Emily Ciosek

Root Awakening™: A Health Podcast

Health EN ↓ 48 episodes

Natural health, how that relates to mindset, and conversations on spirituality, holistic health, herbalism, mental health, and self healing. If you need solutions to digestive health, sleep, sustainable energy, natural skincare, self love, and self care, this podcast is your new favorite resource. Your host is Emily Ciosek, a health coach certified in Ayurveda, an ancient indian herbal science. Emily has had a rough health history, but healed herself by building strategies to break unhealthy habits, stick to healthy habits, stay consistent, and reconnect with the body.

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Author

Emily Ciosek

Episodes

Cryptocurrency 101 With Daniel Ruettiger: Favorite Crypto Coins Big And Small, How Crypto Coins Relate Together, What Blockchain Is, Ways To Store Cryptocurrency Safely, What Cryptocurrency is | #045 07.01.2022 1:21:50

In today's episode of Root Awakening™: A Health Podcast, we are talking cruprocurrency with Daniel Ruettiger, CPA & crypto enthusiast. 》Are you interested in Cryptocurrency? 》Are you skeptical of it? 》Does buying cryptocurrency sound like one big scam? 》Are you Curious about how different types of crypto coins relate to each other, and what their functions are? The episode is technically t...

Stop Chasing Pain With Dr. Perry Nickelston: Health and Suffering, Why Diet And Supplements Often Aren't The Answer, Movement, Hydration, Physiology, Lymphatic System, Toxin Removal, Self Love | #040 01.10.2021 1:36:30

Have you tried every diet and still feel like your health isn't up to par? Do you intuitively feel that you're not absorbing the supplements that you're spending so much money on? Are you experiencing pain anywhere around the backside of your body? Do you have low energy levels and feel like your health is lacking somehow, but you don't know how? In today's episode on Root Awakening™: A Health Pod...

Healing + Motherhood With Ludmila Buitron: Pregnancy, Negative Energy, Quantum Healing, Ancestral Healing, Unhealthy Habits | #039 25.09.2021 1:36:40

Have you been wondering why your loved ones just won't change their unhealthy habits? Are you trying to decide if you want kids or not? Do you feel like there is negative energy lingering around you sometimes? Are you curious about ancestral healing? In today's episode on Root Awakening: A Health Podcast, we are talking with Ludmila Buitron. Ludmila is originally from Brazil, is a quantum healer,...

We Are Made For Times Like This With Angie Ates: First Steps Of Starting A Business, Money and Self Worth, Acne Solutions, Shamanism, Holistic And Integrative Practices | #037 10.09.2021 1:21:28

If you had the time or money, would you start your own business? Are you interested in holistic and integrative practices? Are you feeling stagnant? Do you struggle with health imbalances, finances or low self worth? In today's episode on Root Awakening: A Health Podcast, we are talking with Angie Ates. Angie is the founder and CEO of Academy Epic, which is an integrated natural health educatio...

Ask For Help, Take Action With Gul Sonmez : How To Tune Into Intuition, Practice Healing Modalities, Begin Working With Angels, Self-heal, Practice Forgiveness, Learn Manifestation | #036 03.09.2021 1:27:44

Do you like the idea of self healing? Do you want to double down on your manifestation practice? Are you becoming ready to leave your current job or find the perfect partner? Do you want to learn three big myths about Intuition? In today's episode on Root Awakening: A Health Podcast, we are talking with Gul Sonmez. Gul Sonmez is an intuitive healer and transformational life. Coach Gul helps her cl...

Because It's Who I Am With Chiara Mazzucco: How To Find Your Authentic Self, Liberation, Exploring Options, What Is Radical Ownership | #035 27.08.2021 1:22:39

Have you been trying to find your true, authentic self? Do you enjoy rebelling against the status quo? Do you want to say fuck you to the by the book way of life? Are you interested in embodying all sides of yourself, even if they are polar opposites on a spectrum? In today's episode on Root Awakening: A Health Podcast, we are talking with Chiara Muzzucco. Chiara is the founder and CEO of Bold Se...

Destroying Garbage Concepts With Rosalie Tolentino: Money Mindset, Success, Inner Narrative | #031 30.07.2021 1:07:02

OUR FIRST EVER LIVE RECORDING! In today's episode on Root Awakening: A Health Podcast, we are talking with returning guest Rosalie Tolentiono. Rosalie is a feminine embodiment coach. Rosalie has joined us for 2 previous episodes. In episode 15 she taught us all about dream interpretations, how to validate dream meanings and relate them to a healing process, how to mix spirituality and business, wh...

Improvising Life With Toni Short: Stop Regretting The Past, Lead With Your Spirit, Using Creativity For Healing, How To Lift Vibrations, Heal Your Trauma, And Become More Present In Your Life | #030 16.07.2021 1:31:05

Would you like to develop a gentle, even light hearted relationship to your trauma? Would you like to learn to be more present? Does experimenting with the universe sound fun? Would you like to rid yourself of past guilt and overanalyzing your life? In today's episode on Root Awakening: A Health Podcast, we are talking with Toni Short. Toni is an artist and ascention host. Through her amazing jour...

Wits, Patience, And Wilderness Survival With Bryan Torres: Transforming Mental Health, Wilderness Survival Skills, What To Do If You See A Bear, Most Important Survival Skills, Primitive Camping #028 02.07.2021 38:40

Would you like to build survival skills? Would you like to be more confident and self-sufficient in nature? Do you Know what to do if you come across a bear in the wilderness? Did you know primitive camping can speed up your healing process? In today's episode on Root Awakening: A Health Podcast, we are talking with Bryan Torres. Bryan has been a personal trainer for over 10 years, is an Operation...

Do It Your Way With Rosalie Tolentino: How To Overcome Limiting Beliefs, How To Evolve And Become More Spiritual, Change Your Mindset to Tolerate Pain Better, How To Avoid Burnout | #025 11.06.2021 1:17:02

Do you want to stop feeling like crap every time you do healing work? Do you want to learn how to become more spiritual and evolve without constant meditation practice? Would you like to be able to overcome limiting beliefs and level up? Do you want to learn how to change your mindset to tolerate pain better? In today's episode on Root Awakening: A Health Podcast, we are talking with returning gue...

Pulsed Electromagnetic Field Therapy With Alejandro Carmona: What Is Pulsed Electromagnetic Field Therapy, How To Become Inspired By Nature, How To Use Breathing Techniques To Become Present | #024 04.06.2021 1:30:40

Does pulsed electromagnetic field therapy spark your interest? Would you like to have the ability to Uplevel your subconscious and protect yourself from 5g radiation? Are you open to trying some new breathing techniques? Would you like to become more inspired by nature? In today's episode on Root Awakening: A Health Podcast, we are talking with Alejandro Carmona, a conscious lyricist and music pro...

Big Picture Health With Emily Morello: How To Overcome Overthinking And Perfectionism, Improve Your Relationship With Food, Prevent Burnout, Stop Body Obsession, Rest Without Feeling Guilty | #016 09.04.2021 1:12:39

Do you feel like you’re prone to burnout? Do you sometimes do things you don’t want to do because you “feel bad”? Are you an over-thinker? Do you want to learn how to let go of control? In today’s episode on Root Awakening: In today’s episode on Root Awakening: A Health Podcast we are talking with Emily Morello. Emily is the founder of Honest Living LLC, she is a holistic health coach, and she als...

Intentional Communities and Radical Sharing with Alita Kelly: The Importance of Food Access, Community Support, Food Justice, Farm Land For Everyone, Sustainable Business, Conscious Farming | Ep. #014 24.03.2021 1:07:03

Do you know WHY it’s important to eat seasonally? Are you interested in learning more about food security? Do you want to contribute to your community more? Do you love the idea of healthy local food being accessible to everyone? In today’s episode on Root Awakening: A Health Podcast we are talking with Alita Kelly. Alita is the founder of the South East Market in Grand Rapids, MI, Chair of the Bo...

You Are A Soul Having A Human Experience With Vianney Leigh: How To Trust Yourself, Connect To Your Inner Seasons, Heal Naturally, Connect Back To Your Body, And Remove Guilt From Your Life | #011 03.03.2021 1:13:33

Are you wondering about where to start with holistic healing? Do you want to connect further to your body? Do you want to connect further with your intuition? Are you curious about how our inner cycles as humans mirror the cycles in nature? In today’s episode on Root Awakening: A Health Podcast we are talking with Vianney Leigh. Vianney is a certified life & success coach, menstrual cycle alig...

Activate Your Godlike Abilities With Chris Storey: Tap Into Your True Potential, Go On A Hero's Journey, Optimize Your Health, Stop Caring About What People Think, And Have Spiritual Awakenings 18.02.2021 1:32:08

Do you have a feeling that you are destined for more in this life? Would you like to tap into your true potential? Are you curious about how the wisdom of ancient cultures applies to our lives today? Do you know what the hero’s journey is? In today’s episode on Root Awakening: A Health Podcast we are talking with Chris Storey. Chris is the owner and director of Primal Alchemy, which is a health an...

True Community Support With Chantel Johnson: How To Know Your Farmer, How To Eat Seasonally, Why Homesteading Is So Important, And What A Doula Does For Pregnancy And Birth | #008 10.02.2021 58:29

Are you wondering how to truly support community instead of monopolized, unsustainable companies? Would you like to start supporting farmers who are really making a difference on this earth? Are you wondering what homesteading actually is? Are you curious about what a doula does? In today’s episode on Root Awakening: A Health Podcast we are talking with Chantel Johnson. Chantel is the founder of O...

When You Show Up, Money Follows: How To Start Building Wealth, Improve Money Mindset, Break Free From Corporate, Build Your Own Business, And Be More Confident In Life With Jai Butler 03.02.2021 1:09:52

Do you want to improve your relationship to money? Do you feel like you cannot shake the scarcity mindset that you are in? Are you wondering how to pursue your dream job, and leave the safety of your corporate job? Are you curious to learn more about building your own wealth? In today’s episode on Root Awakening: A Health Podcast we are talking with JAI BUTLER who the owner of Elocin Consulting, a...

Food Bougie With Shae Jae: Mindset Changes, Healthier Food Alternatives, How To Start Cooking At Home, The Truth About Restaurant Food, Hormone Balance, And Eating To Nourish Your Body | Ep. #006 27.01.2021 1:00:51

Are you confused about where to start with holistic health? Are you confused about what kind of healthy food to try first? Do you know what the Alkaline diet is all about? Have you been wondering how you can start making a lasting change within your health? In today’s episode on Root Awakening: A Health Podcast we are talking with Shae Jae who is a holistic health coach and the CEO of Shaejaes Wel...

Procrastinating On Purpose With Ida Asare: How To Start Getting The Right Tasks Done Every Day, Become More Productive, Achieve Your Goals, And Finish What Matters | #005 20.01.2021 1:07:34

Do you find yourself procrastinating often? Have you gotten frustrated with yourself for not getting enough done? Are you feeling pressure to be productive throughout the entire day? Do you feel a lack of fulfillment or purpose in life? In today’s episode on Root Awakening: A Health Podcast we’re talking with IDA ASARE who is a productivity coach. On top of that, IDA has a background as a therapis...

Intuition, Self-compassion, And Spirituality: Learn More About Self Talk, Orthorexia, Becoming More Spiritual, And Self Love With Meg Doll | #004 13.01.2021 1:01:19

Could you use more self-love in your life? Does self-compassion sound unfamiliar to you? Do you want to learn where you can access your intuition? Do you wonder what Spirituality ACTUALLY means?? In today’s episode on Root Awakening: A Health Podcast we’re talking with MEG DOLL who is a spiritual mentor, self love coach, and very special human being. Meg teaches her clients in small groups about h...

5 Steps To Stick To Your Boundaries: Set Boundaries to Improve Relationships & Mental Health | #003 06.01.2021 44:42

Do you want to improve relationships with your family or loved ones? Do you struggle to stay consistent? Do you keep getting hurt again and again in your relationships? Are you over exhausting yourself to please others? In today’s episode on Root Awakening: A Health Podcast we’re talking about BOUNDARIES. Boundaries are specific guidelines that allow us to stay balanced, feel respected, communicat...

Hello Better Sleep Goodbye 3pm Energy Dip: How To Get Better Sleep And Feel More Energized | #002 30.12.2020 43:29

What if I told you that you can eliminate the 3pm energy dip you get every day WITHOUT USING CAFFEINE? What if I told you that there are ways to get better sleep that DON’T involve knocking yourself out with a Tylenol PM every night? In today’s episode on Root Awakening: A Health Podcast we’re talking about BETTER SLEEP AND SUSTAINABLE ENERGY. Most people are getting a poor quality of sleep. Most...

Empowering Language: How To Boost Mental Health, Attract Abundance, And Find Fulfillment With Word Hypnosis | #001 22.12.2020 38:40

How do you change your life just by saying different words? In today’s episode on Root Awakening: A Health Podcast we’re talking about EMPOWERING LANGUAGE. Words work like hypnosis, folks. You've been affected by word hypnosis, I've been affected by word hypnosis, and in this episode you’ll find out how word hypnosis relates to your mental health, wellness, self love, self worth and finances. Word...