Kim Gradisher / Root and Rise

Root and Rise Breathwork

Health EN ↓ 3 episodes

Root and Rise Breathwork is for the moments when your body feels out of control and your mind won’t slow down. Through guided breathwork and real, grounded conversations, you’ll learn how to calm your nervous system, ease anxiety, and feel more in control again. Hosted by Kim Gradisher, a certified breathwork practitioner trained in nervous system focused breathwork, this podcast combines real life experience with practical tools that actually work. This is a space to breathe, reset, and rise back into yourself one breath at a time.

Author

Kim Gradisher / Root and Rise

Episodes

Evening Reset: Breathwork to End Your Day 19.06.2026 9:25

Close out your day with a few minutes of intentional breathing and relaxation. In this evening breathwork session, Kim guides you through a simple practice designed to help release tension, quiet a busy mind, and create a sense of calm before rest. Whether you’re unwinding after work, processing the day, or preparing for sleep, this gentle breathing exercise can help you slow down, reconnect with...

Morning Reset: Breathwork to Start Your Day 11.05.2026 6:55

Start your day with a few minutes of intentional breathing and grounding. In this first breathwork episode, Kim guides you through a simple morning practice designed to help you feel more centered, calm, and ready for the day ahead. Perfect for listening before work, school drop-off, your morning routine, or anytime you need a fresh start.

Welcome to Root & Rise 07.05.2026 2:38

Welcome to Root & Rise. In this short intro episode, I’m sharing a little about who I am, why I created this podcast, and what you can expect moving forward. Thanks for being here from the beginning. I’m excited to grow, learn, and rise together.