Room2Breathe Podcast

Pain is part of life. But what if suffering is something entirely different? In this powerful Featured Voice conversation, author Thomas Thatcher joins the Room2Breathe Podcast to explore the difference between pain and suffering, how trauma shapes our personal narratives, and why many people remain emotionally stuck long after the original wound has occurred. Drawing from his book, The Tack Philo...

What if burnout isn't a sign that you're failing... but a sign that your body has been trying to get your attention? In this powerful episode of the Room2Breathe Podcast, LifeCoach614 sits down with Ms. Elizabeth Munoz, Soul-Led Business Mentor, Nervous System Success Strategist, Founder & CEO of Soulhaven®, and Creator of Radiance Hacking™ and Rise of the Radiant CEO™. After losing he...

Trauma recovery, survivor empowerment, healing after violence, and reclaiming your voice after trauma are at the heart of this powerful conversation on the Room2Breathe Podcast. Hosted by Shawnta “LifeCoach614” Hill, Master Certified Self-Care & Boundaries Life Coach and founder of The Self Care Club LLC, Room2Breathe is a healing-centered podcast and community focused on emotional wellness, p...

What if burnout isn’t the end—but the beginning? In this powerful Featured Voice episode of the Room2Breathe Podcast, LifeCoach614 sits down with Shekinah Holliday to talk about the moment everything changed—a panic attack at work that revealed deep burnout, misalignment, and the need to rediscover purpose. This conversation dives into what burnout really means, how to recognize when you’re out of...

Hey family—welcome back to the Room2Breathe Podcast. This episode is for the ones who always show up. The ones people depend on. The ones who keep going… even when they’re tired. Just because you’re functioning doesn’t mean you’re okay. In this powerful Featured Voice episode, LifeCoach614 sits down with Coach Courtni Clay—Master Resilience Coach, Army Officer, and author of Gracefully Assertive:...

Sometimes the vision you have for your life looks unrealistic to the people who are used to the version of you that existed before your growth. In this episode of the Room2Breathe Podcast, host LifeCoach614 sits down with writer, speaker, and creative Freebird (@freebiedoesit) for a powerful conversation about authenticity, discipline, and the journey of becoming. Through poetry, spoken word, and...

On today’s episode of the Room2Breathe Podcast, we’re joined by Melissa Wellman, founder of Unshakable Purpose: Breaking the Cycles. This powerful conversation dives into what it really means to break cycles without breaking yourself—especially for women who have spent years overgiving, people-pleasing, and abandoning their own needs. Melissa shares her personal journey through rejection, abandonm...

Have you ever felt like God was calling you to something deeper… but you didn’t fully understand what it was or how to get there? In this powerful Feature Friday episode of the Room2Breathe Podcast, we sit down with Sherrelle Green, also known as Coach Mrs. BluntlySpoken, for a raw and honest conversation about spiritual awakening, purpose-driven entrepreneurship, and what it really means to be ob...

Have you ever reached a place where letting go felt necessary for your healing, even when it was hard to name why? ⚠️ Trigger Warning - This episode includes discussion of domestic violence and its emotional impact. While no graphic details are shared, the content may be triggering for some listeners. Please feel free to pause, take breaks, or return to this episode when your spirit feels ready. Y...

In this episode of the Room2Breathe Podcast, host LifeCoach614 sits down with solo sailor Valeria Ribeiro to explore a powerful story of courage, self-trust, and the decision to dream beyond limitation. Growing up in Rocinha—one of the largest favelas in South America—Valeria once believed her future was already written. Today, she is sailing solo across the ocean with her dog Lua, navigating both...

What does it look like to move from survival into thriving after unimaginable loss? ⚠️ Trigger Warning: This episode includes discussions of domestic violence, grief, and trauma. Please listen in a way that feels safe and supportive for you. In this powerful Featured Voice episode of the Room2Breathe Podcast, host LifeCoach614 sits down with Tiffani Michele — actress, singer, spiritual life coach,...

What if healing isn’t about fixing what’s broken — but integrating what’s been fragmented? ⚠️ Trigger Warning: Today’s conversation includes references to addiction, past trauma, identity shifts, and personal transformation. We don’t move into graphic detail, but we do speak honestly about lived experience. Please feel free to pause, take breaks, or come back to this episode when your spirit feels...

Have you ever felt called to something in your life, but stopped yourself because you were worried about what people might say? This episode of the Room2Breathe Podcast is a powerful reminder that your purpose was never meant to be approved by the crowd. When God places a vision in your spirit, it won’t always make sense to everyone around you. People may question it. They may misunderstand your g...

What if the most powerful seasons of your life were never meant to be purely joyful or purely painful? In this Word on Wednesday episode of the Room2Breathe Podcast, LifeCoach614 introduces the powerful word Agathokakological — a term used to describe experiences that are both good and bad at the same time. Many of the most transformative moments in life carry mixed emotions. Healing, growth, lett...

Today’s episode is a special one. We’re celebrating four years of the Room2Breathe community—four years of honest conversations, reflection, and healing out loud. Over the years, one thing has become clear: when people finally feel safe enough to tell the truth about what they’ve been carrying, healing begins to move in ways that can’t be forced or faked. In this anniversary episode, we reflect on...

Sometimes the biggest thing blocking our growth… is our need to always be right. In this episode of the Room2Breathe Podcast, we explore the powerful truth behind one simple idea: “Be teachable. You learn nothing if you think you’re right all the time.” Growth requires humility. Not the kind that tears you down—but the kind that keeps your mind open. In this conversation we unpack: • Why ego can q...

What happens when love turns lethal — but God intervenes? ⚠️ Trigger Warning This episode includes graphic discussion of domestic violence and a violent physical attack. Listener discretion is strongly advised. Please pause, take breaks, or return when your spirit feels ready. Your emotional safety and well-being always come first here. In this Featured Voice episode of the Room2Breathe Podcast, w...

Everybody celebrates the blessings… but what about the lessons? In this episode of the Room2Breathe Podcast, LifeCoach614 explores a deeper kind of gratitude—learning to honor the growth that came through painful seasons. From heartbreak and disappointment to boundaries, discernment, and self-awareness, this conversation reflects on how life’s hardest lessons often shape the strongest version of w...

Today’s Wednesday Word is Perspicacious — per-spy-KAY-shus. It means having sharp insight, deep perception, and the ability to recognize patterns and truths that others might overlook. In this episode of the Room2Breathe Podcast, we explore how healing sharpens your awareness, strengthens intuition, and helps you recognize misalignment earlier than you used to. When your discernment grows, you beg...

What if the love you're searching for begins with the relationship you have with yourself? In this episode of the Room2Breathe Podcast, LifeCoach614 explores one of the most important foundations of healthy relationships—self-love. Many people spend years searching for love in others while struggling to believe they are worthy of it themselves. But the truth is, the love you give yourself beco...

When grief shatters your world, hope can feel impossible. Yet faith reminds us that death does not have the final say. ⚠️ Trigger Warning: This episode includes discussion of grief, loss of loved ones, death, and faith-based healing. Listener discretion is advised. Please feel free to pause, take breaks, or return when your spirit feels ready. In this powerful Room2Breathe Featured Voice episode,...

Are you waiting for the perfect moment to start? Many of us delay our dreams, healing, and purpose because we believe we need more time, more confidence, more resources, or better circumstances before we begin. But the truth is… perfect timing rarely exists. In this episode of the Room2Breathe Podcast, LifeCoach614 explores the powerful reminder: Start where you are. Use what you have. Do what you...

Have you ever replayed a conversation, argument, or painful moment in your mind over and over again? That mental loop has a name: rumination. In this Word on Wednesday episode of the Room2Breathe Podcast, LifeCoach614 breaks down what rumination really is, why our brains get stuck replaying past experiences, and how overthinking can quietly steal our peace. This conversation explores the differenc...

Have you ever looked back at your relationships, friendships, or life situations and realized something uncomfortable—but powerful? Different people. Different situations. But somehow the same emotional outcome keeps appearing. In this Room2Breathe Podcast episode, LifeCoach614 explores the moment of self-awareness when you realize the real issue wasn't always the people—it was the pattern. Th...

What does it look like to honor your past without living there? ⚠️ Trigger Warning: This episode may touch on lived experiences involving trauma and abuse, including sexual abuse and domestic violence. No graphic details are shared. Please listen in a way that honors your needs. In this powerful Room2Breathe Podcast – Featured Voice episode, LifeCoach614 sits down with Lynn Meyer, Licensed Profess...