Ron'sUpdate Podcast

This podcast is made up of three recorded segments. The first was recorded on 11/19 the second on 11/25 and the third on 11/26. Seg 1: I learn that when you do an update to your GPS watch make sure that it is complete before you try to use it for a run. Ran with Laura at the Mountain in the late afternoon. Seg 2: Walked at Mountain Park Park on Monday, a day I should have been running. The plan is...

I am walking at Mountain Park Park on a day off from running and thought that I would have a little chat. I talk about my new RunKeeper training plan and other things. I hope you enjoy my ramblings, you can subscribe in iTunes, Stitcher Smart Radio, or Spreaker.com. See you next time. Just keep moving! The intro music is "TurnCoat" and the outro is "KerryInGreen", both from Digitaljuice.com. This...

I have completed the Athens Half and now it is time for another training plan to start. I have chosen to use a 10K under 60 minutes plan from RunKeeper.com. Maybe it will get me training for a faster pace. I also feel like it is time for me to start using the Maffetone method of training. I have used it off and on, but have never stayed with it long enough to see it actually work. Now is the time!...

This morning I headed out to Stone Mountain for an easy 5 mile run and I did a little recording in the car on the way out. Then when I finished my run I did a little recording on the way home. I hope you enjoy my ramblings, you can subscribe in iTunes, Stitcher Smart Radio, or Spreaker.com. See you next time. Just keep moving! The intro music is "OneToothSmile" and the outro is "Hardwired", both f...

Sitting in my backyard, just trying out the Spreaker iPhone app. Hope the recording sounds ok.

Another intermittent update on my training for the Half Marathon I am running in October. I hope you enjoy my ramblings, you can subscribe in iTunes, Stitcher Smart Radio, or Spreaker.com. See you next time. Just keep moving! The intro music is "OneToothSmile" and the outro is "Hardwired", both from Digitaljuice.com. This podcast was recorded using my iPod Nano G7 and apple EarPods. You can leave...

A brief update on the last couple of weeks. A little bit about my website: losttrailrunner.com I hope you enjoy my ramblings, you can subscribe in iTunes, Stitcher Smart Radio, or Spreaker.com. See you next time. Just keep moving! The intro music is "OneToothSmile" and the outro is "Hardwired", both from Digitaljuice.com. This podcast was recorded using my Olympus Digital Voice Recorder WS-801 and...

This is Ron’sUpdate 107, my short Peachtree Road Race update. I hope you enjoyed my ramblings, you can subscribe in iTunes, Stitcher Smart Radio, or Spreaker.com. See you next time. Just keep moving! The intro music is “OneToothSmile” and the outro is “Hardwired”, the background music is “ThePassage” all from Digitaljuice.com. This podcast was recorded using the Recorder Pro app on an iPhone 4. Yo...

Got a new pair of Hoka One One Mafate 3 trail shoes. Ran a trail race in them the next day. This is my update.

Decided to record an update while I was on a walk at Bethesda Park. I ramble about the snow and ice in Atlanta, a 5K race I ran, various other subjects as well as my FitBit One and trying to keep a 10K step average per day. I hope you enjoyed my ramblings, you can subscribe in iTunes, Stitcher Smart Radio, or Spreaker.com. See you next time. Just keep moving! The intro music is "MeanToHurt" and th...

A new day, a new podcast episode, and a new training plan. Did a little recording before and after a Fartlek workout on the Greenway Trail. I hope you enjoyed my ramblings, you can subscribe in iTunes, Stitcher Smart Radio, or Spreaker.com. See you next time. Just keep moving! The intro music is "OneToothSmile" and the outro is "Hardwired", both from Digitaljuice.com. The Music between my before r...

This is a podcast that covers a couple of days. I start out in my car going over what I have been doing and end up on the Greenway Trail at the finish. I hope you enjoyed my ramblings, you can subscribe in iTunes, Stitcher Smart Radio, or Spreaker.com. See you next time. Just keep moving! The intro music is "OneToothSmile" and the outro is "Hardwired", both from Digitaljuice. Digitaljuice.com This...

After a run at Stone Mountain Park I do a little podcasting in my mobile recording studio (car). I hope you enjoyed my ramblings, you can subscribe in iTunes, Stitcher Smart Radio, or Spreaker.com. See you next time. Just keep moving! The intro music is "OneToothSmile" and the outro is "Hardwired", both from Digitaljuice. Digitaljuice.com This podcast was recorded using an Olympus WS-801 Digital R...