Rod and Kate Cortizo
Rodsquad Women's Fitness
Welcome to the Rodsquad Women’s Fitness RODCAST with Rod Cortizo, who’s been helping women transform their health and figure for over 20 years. Here, you’ll learn easy-to-implement, realistic and sustainable changes you can make to improve your health and fitness and make it permanent! This is for women who want to be their best... their fittest, strongest, and leanest at any age. Enjoy!
Author
Rod and Kate Cortizo
Category
Podcast website
Latest episode
Jun 3, 2026
Where to listen?
Podcasts in the app Replaio Radio Coming soonPodcasts are coming to the app soon. Install now and be the first to see a whole new take on podcasts
Install for free
Android 5M+ downloads · 4.8 rating
iOS soon
Episodes
How to Kickstart Your Fitness Transformation 18.05.2021 40:30
In The Transformation Episode, we answer your burning questions: What is the best type of exercise to burn fat and get the body of your dreams? How long does a fitness transformation really take? Why is muscle so important for metabolism? Find out what Rod says strength training is THE ONLY WAY to build the body of your dreams, and how doing the wrong type of exercise can actually make you fat!...
Similar podcasts
Listen to the Rodsquad Women's Fitness podcast in Replaio
Radio and podcasts in one app - free, with no sign-up. Install today and do not miss the launch
Replaio is not a podcast publisher; show names, artwork and audio belong to their authors and are distributed through public RSS feeds.
