Rock Your Purpose Podcast

This episode is a recording of part of a community kirtan featuring Emily Perry. Recorded live at the Pacific Cultural Center on February 4th, 2017, in Santa Cruz, California, this episode features versions of Om Ganesha , One Step Closer To You by Michael Franti , Directions by Nakho and Medicine for the People , and Bajaloji Hanuman . For more information, links, and so much more, head to the po...

In this episode, I cover setting an intention, or Sankalpa , for the new year, and bringing that intention to life. For more information, links, and so much more, head to the podcast website, www.innershitpodcast.com,  and download your free intuition guide. While there, learn more about my upcoming retreats, workshops and teacher trainings. You can also find me on Instagram:  @emilyperryyoga or a...

This episode is from a free webinar series, called #practicepeace. In this episode, I cover what Tara Brach calls "RAIN," a resilience technique, as well as the power of mantra, and how to use a mala. Learn more about Tara Brach's technique and work here. For more information, links, and so much more, head to the podcast website, www.innershitpodcast.com,  and download your free intuition guide. W...

This episode is from a free webinar series, called #practicepeace. This practice is a Lovingkindness Meditation, or Metta meditation. You can learn more about Metta practices in Sharon Salzberg's book, Lovingkindness . For more information, links, and so much more, head to the podcast website, www.innershitpodcast.com,  and download your free intuition guide. While there, learn more about my upcom...

In this episode, I chat about Lakshmi and the energy of abundance. The Sally Kempton book I mention, Awakening Shakti , is linked here . The mantra for Lakshmi: OM SHRIM MAHA LAKSHMIYEI NAMAHA (OM shreem ma-ha lak-shmi-aye namaha) For more information, links, and so much more, head to the podcast website, www.innershitpodcast.com,  and download your free intuition guide. While there, learn more ab...

In this episode, Emily discusses the importance of the breath in our yoga practice. Iyengar's Light on Pranayama can be found here . David Garrigues' book can be found  here. * For more information, links, and so much more, head to the podcast website, www.innershitpodcast.com,  and download your free intuition guide. While there, learn more about my upcoming retreats, workshops and teacher traini...

This episode is a clip from a workshop, The Mandala of Sequencing. This workshop was offered during one of my yoga teacher trainings in Santa Cruz, California. For more information, links, and so much more, head to the podcast website, www.innershitpodcast.com,  and download your free intuition guide. While there, learn more about my upcoming retreats, workshops and teacher trainings. You can also...

In this episode, I cover ways we can really develop, refine, and hone our yoga practice. For more information, links, and so much more, head to the podcast website, www.innershitpodcast.com,  and download your free intuition guide. While there, learn more about my upcoming retreats, workshops and teacher trainings. You can also find me on Instagram:  @emilyperryyoga or at www.emilyperryyoga.com ....

In this episode, I give a few quick tips for yoga teachers.  UPDATE: I now use a Wordpress plug-in for my calendar on my website.  I mentioned:  Sunrise App [no longer available], and  Evernote Google Calendar Snapseed  [bought out by Google; I now use several iPhone apps]  

In this episode, I discuss why we detox and cleanse, and how it supports our yoga practice. You can find the  Sat Kriya  I mentioned in the podcast  here . For more information, links, and so much more, head to the podcast website, www.innershitpodcast.com,  and download your free intuition guide. While there, learn more about my upcoming retreats, workshops and teacher trainings. You can also fin...

This episode was designed just for yoga teachers. In it, I cover ways you can design and teach better yoga classes. For more information, links, and so much more, head to the podcast website, www.innershitpodcast.com,  and download your free intuition guide. While there, learn more about my upcoming retreats, workshops and teacher trainings. You can also find me on Instagram:  @emilyperryyoga or a...

In this episode, I explore the idea of energetic alignment, and what happens energetically in the body through alignment in our yoga practice. For more information, links, and so much more, head to the podcast website, www.innershitpodcast.com,  and download your free intuition guide. While there, learn more about my upcoming retreats, workshops and teacher trainings. You can also find me on Insta...

In this episode, I discuss learning to stay in our yoga practice, and so much more.  For more information, links, and so much more, head to the podcast website, www.innershitpodcast.com,  and download your free intuition guide. While there, learn more about my upcoming retreats, workshops and teacher trainings. You can also find me on Instagram:  @emilyperryyoga or at www.emilyperryyoga.com .   Jo...

In this episode, I talk about holding patterns in the body and mind, called "samskaras". For more information, links, and so much more, head to the podcast website, www.innershitpodcast.com,  and download your free intuition guide. While there, learn more about my upcoming retreats, workshops and teacher trainings. You can also find me on Instagram:  @emilyperryyoga or at www.emilyperryyoga.com ....