Rock Your Brain. Rock Your Life

Strap on your seatbelts y'all because today we're headed where Anything is Possible with another amazing rockstar student, Brooke Einbender. Brooke is an amazing artist, a leader in the crypto-art space, an amazing skier, and a badass student in the Rockstar Program. Today, she and I discuss what brought her to coaching, the tools that have helped her balance work and life, and the globa...

The job. The relationship. The clothes. The house. We think that all the things OUTSIDE of us make up our life and cause our happiness. But that's a lie. Today I want to teach you three tools to use to get out of that old belief pattern that I call EXTERNAL CIRCUMSTANCE FALLACY. When we stop believing that the facts of our life cause our feelings, we gain access to so much more peace, happine...

Tell me if this sounds familiar: you get into a relationship and you're the best version of yourself...sparkly, happy, easy going, all the things. But on the inside, you're holding back the other 50% percent of yourself. The 50% that is scared and needy and feels too icky to share. But that, my friends, is the secret to the confidence. Sharing the ENTIRETY of yourself, the 50/50 of who y...

Does "loving yourself" sound a little too mushy-gushy woo-woo to you? I hear you! I used to think that too. But today, I want to really sell you on the POWER that self love can bring to your life. This week, I'm sharing one of two key take-aways I learned from my coach, Brooke Castillo, at an intensive coaching weekend. The bottom line is: fully accepting and loving your whole juicy...

I’m SO excited to have another amazing Rockstar, Colleen Curlin, with me on the podcast this week! Colleen is a incredible events organizer, budding real estate mogul, creative writer, poet, and badass member of the Rockstar Program. I’m so glad to have her on this week to talk about her journey with coaching and the results she’s been able to create for herself.  Tune in this week to Colleen’s fa...

Have you ever heard the phrase "stop shoulding on yourself"? On the one hand...it's true! We need to stop trying to motivate ourselves with should thinking. It's just never going to work. But other the other hand, how are we supposed to STOP should thinking when it's so engrained in our brains? That's what I want to tackle with today's short & sweet episode....

Have you ever found yourself telling a new friend a white lie, just to keep the conversation going? What about telling yourself a new crush's interest will "grow on you"? These small lies seem harmless, but they are a symptom of a bigger problem. When we're consistently telling white lies or people pleasing our way through life, it's usually because we haven't trained...

In western society, we've been conditioned that we should be doing MORE, with LESS, all the TIME. Judging by the numbers of burnt out and overwhelmed people, this is obviously not working. And there's a good reason why! Today, I want to talk with you all about the Productivity Paradox, and the neuroscience behind rest and productivity. Tune in this week to learn why rest is the FIRST thi...

On today's podcast, I'm going to answer a question that I get all the time: "How in the world do you get so much done?" I love this question because it let's me really get into the nitty gritty behind one of my most popular classes: the Getting Shit Done masterclass. The GSD process is designed specifically to not only help you create the results you want, but to improve y...

Oh boy do I have a special treat for you all this week. I'm interviewing the incredible Ali Oberg! Ali is an amazing Rockstar student, who has shifted massive belief in herself over the past six months and created insane results. She went from being afraid to speak on a panel to deciding to found a health tech company in 2021. THAT is the power of belief. If you are a high-achieving woman who...

Your Thoughts = your Results, always. This concept is key to making that one big unthinkable goal you have a reality. Why? Because if you believe your thoughts that keep you paralyzed, you will keep yourself stuck. If you learn to find new and powerful bridging thoughts, and keep an eye out for those lying limiting beliefs, you’ll be able to take massive action this year…one baby step at a time! T...

If you've ever felt love for someone, you KNOW how amazing it can feel, right? So why do so many of us stop ourselves from feeling the deliciousness of unconditional love? What you may not realize about unconditional love is that it's not about agreeing with how other people behave,  or thinking that they're worthy of your love. It's about creating a powerful emotional experien...

In 2020, I blew my own damn mind...and in 2021, I want you to be able to do the same! Tune in this week to hear the highlights of my 2020 year in review, learn the tools I used to crush my unthinkable goal, and get your weekly brain exercise assignment. I'm so excited to share this episode with you all! Find full shownotes at sarahmoody.com/podcast/22, and get the Getting Shit Done masterclas...

It's that time of year—the New Year's swirl is upon us and I'm starting to see many of you making your resolutions. In today's podcast, I have a challenge for you. Instead of doing the same old laundry list of changes you want to see, pick one goal that would really truly blow your mind if you achieved it. There are a few reasons why I advocate choosing one key result this year...

This week, I want to introduce you to a thought work question that can help you re-think your beliefs about your past, present, and future. This tool is called "What do you agree to?" Tune in to this episode to learn the power of answering this question on purpose, what pitfalls to watch out for as you use this tool, and a few thoughts you can borrow to get you started. Full episode show...

Change is inevitable—and that is why developing a relationship with your Future Self is so powerful. Your "Future Self" is yourself five minutes from now, tomorrow, five years from now, 10 years from now, 25 years from now, any YOU in the future. When you think about your future self, you develop and establish a relationship with yourself in that future place. And I'm not talking ab...

The holidays can be a stressful in the best of times...and this year, we're doing the holidays in a global pandemic! Not what I would call the best of times. But that doesn't mean we have to abandon ourselves to a joyless December filled with anxiety and sadness. This week, I want to teach you FOUR thought work tools that can help you create a holiday experience you love. We're goin...

Last week I teased you all with this thought work tool, so I'm very excited to introduce it. It's a process I call "Bridging Thoughts." Bridging thoughts are the key to move from a limiting belief to a new belief, without trying to jump to something that feels impossible. If you're curious about how it's done, and why just "thinking positively" is not helpfu...

This is going to be a short, sweet and IMPACTFUL episode this week on emotional adulthood. While most of us think that we're adults, I'm willing to bet that we aren't taking responsibility for our emotions...aka we're stuck in emotional childhood. On today's episode, we're covering what it means to be an emotional adult, how to recognize when you're in emotional...

Usually when you're unhappy at work, there are three possible root causes. Today I want to talk about a big one: you don't feel passionate about your work. If you've ever felt like your work is meaningless, or like you're just waiting til you can make your true passion your career, this episode is for you! Tune in this week to learn what thought error will trip you up in trying...

One of the most common struggles I hear related to work is CONFUSION. So many of y'all don't feel confident about what you want, or how to go about figuring it out! So this week on the pod,  I want to talk about where all this confusion comes from and how to get out of it. We'll cover the one tool you need to move from confusion to curiosity, how to feel great no matter what decisio...

Last week I covered the topic that's challenging many of you at work right now: the pandemic. This week I want to help you see the thought patterns that are keeping you stressed--and it's not that your boss is an asshole or your coworkers should be doing more work. Tune in this week to figure out what's holding you in a stress pattern and what tool you need to get out of it. Full sh...

Have you noticed that recently your brain loves to find reasons to put everything you want to do at work on hold because of the pandemic? Tune in this week so you can figure out what you WANT to believe and feel about work and shake off the pandemic holding pattern. Full show notes available at sarahmoody.com/podcast/12.

There will usually come a moment in your thought work journey where you look around and realize you are in a dark place. You feel stuck, helpless, and hopeless. Sometimes, it can feel even worse than when you didn't know about thought work! Because you realize it's your thoughts creating your negative feelings. Today, I want to talk about this dark place, the common themes I hear from st...

I've mentioned the ultimate struggle between your CEO brain and your Puppy brain before, but in this episode we're going to do a deep dive into these two parts of your brain. Tune in to learn how your brain is hard-wired to mess up your goals, what separates us from animals in our brain structure, and the tool you can use to override that pleasure-seeking Puppy brain. This episode is one...