Rock Your Brain. Rock Your Life

Do you constantly feel like you have something to prove? I'm here to tell you that a life where you BELIEVE that you have nothing to prove from a place of abundance is POSSIBLE. Today, I am talking about my top 3 methods to believe you are enough: 1. Breaking up with "scarcity" beliefs 2. Building confidence in yourself  3. Talking to your brain DAILY to remind it you have NOTHING t...

Today, I want to talk about why I quit drinking, and why it’s not for the reasons you think. If you’ve ever been sober-curious or thought about making your drinking more conscious, this is for you baby!  I started drinking when I was 15, and this week I am officially celebrating two years without alcohol. I quit drinking not because I had a problem or worried about alcoholism, but just because it...

My students often come to me with many negative thoughts surrounding work. They are badass women in tech and oftentimes they expect themselves to be delivering A+, perfect work all the time. The stress that this mindset creates often follows them around, not allowing them to "Turn Off" and find freedom.  How do you find freedom at work than Sarah? B-minus work baby.  From one week of tho...

Last week we talked about how self-confidence is a SKILL we learn when we tell our brain to believe powerful thoughts about who we are, learn how to trust ourselves and follow through on our word, and practice feeling fear. Today I am talking about three lessons + tools you NEED to know to build your confidence.   Building belief is a PROCESS   Mastering the skill of actually FEELING your feelings...

Most of us aren’t self-confident, and why is that? Because we don’t trust ourselves.  So many of you have the beliefs of I’m not smart enough, I’m not doing enough, I don’t have enough time, I need to get more done.   I used to feel this every day, so I know how painful it feels to be thinking this day in and day out.  In this episode, I want to teach you how to drop all of that and build your con...

 Last week we covered what negative feelings are, how to process them, and why you NEED negative feelings. Building off of that lesson, today, I want to take the feelings work even deeper and talk about INDULGENT FEELINGS. I have 3 categories for feelings: Negative Positive Indulgent Those indulgent feelings are tricky because they don't necessarily feel bad. I like to define indulgent feelin...

In today's episode, We’re going to cover:  what negative feelings actually are  exactly how to process them, and  why you actually NEED negative feelings.  YEP!  After today’s lesson, you will experience more confidence, calm, happiness, security.   BONUS: You’ll do that by becoming a badass at allowing and processing those icky feelings like overwhelm anxiety, and self-doubt?  Are you ready?...

Last week I hosted the first Sarah Moody Coaching: Train Your Brain Workshop.  In this powerful 5-day training I got to teach women my most powerful tools. Throughout the week I watched them all gain a sense of confidence + calm.  One of the tools I taught on day 1 was to Borrow Belief. Essentially if they didn't believe in themselves to do the hard thing. I encouraged them to borrow belief f...

You need to tell your brain to stop being worried about what other people think.  I too used to be embarrassed about having a life coach. I had gone my whole life in therapy, and I wasn't afraid to admit it. I would tell anyone that I was in therapy.    What was so different about therapy and life coaching in my brain?  NEWSFLASH My puppy brain was making up a story that somehow life coaching...

What would you do if you KNEW you could create any result you want?  ANY. RESULT.  I can already hear you now saying “But I can’t play for the NBA, I’m too short. If that’s true, how can it be possible to create any result I want?”  STOP. You don’t want to play for the NBA! That’s just an excuse your primitive puppy brain is throwing up so you can stay stuck. You really can create any result you d...

Today we are talking all about accountability. So often I hear my students wanting an accountability partner for whatever it is they are trying to achieve for their life. This may be consistently going to the gym or making sure both parties are reading every day.  Newsflash!  Accountability partners are not what I teach my students to rely on. What were to happen if that person starts making up re...

I love Oprah Winfrey and one of her wise quotes is, “If you look at what you have in life, you will always have more. If you look at what you don’t have in life, you’ll never have enough.” BOOM! 100% So today we are talking about Oprah’s wise quote and wanting more in your life, but making sure that you want more from a place of feeling like you are enough.  Feeling all the things inside of you li...

Today we're going to talk about, "I'm not enough." This is the problem most of my students struggle with. I used to struggle with this limiting belief before I used the tools I’m going to cover in this podcast. It's fascinating how many of us have this thought in general about ourselves. We're just not enough. I’ve noticed this limiting belief around skill sets. Such...

So today I want to talk about an amazing tool I use daily that ensured I achieved my goal and dream of becoming a certified coach last year and I use it daily to go after my goals and dreams.    The tool is discipline.    Discipline is what you can use to go after any results you want to achieve in your life, whether it’s a consistent exercise routine, making x dollars by a certain date, publishin...

There are times when you are going to say completely the wrong thing. Times when you hurt people and hopefully they are not intended, but maybe you do hurt them on purpose. These occasions are going to feel terrible. As humans, we only get it right half the time and sometimes you just completely f*ck up.  We all f*ck up and that’s OK.  In this episode, I share how to work through your negative fee...

I am SO excited for this week’s episode.  This week, we are diving into the nitty-gritty on how to say goodbye to anxiety, self-doubt, and stress. Your brain is wired to do the easiest thing humanly possible to protect itself. Throughout today's episode, we will talk about how every thought in our brain is optional. I will walk you through a visualization exercise to demonstrate that the “Nex...

I am SO excited to have my amazing Rockstar student, Gabby Markel, with me on the podcast this week. After 6 months of coaching, she is now the definition of “I feel empowered & confident in my life.” YES! Gabby is an amazing artist from Alaska on a mission to inspire people to connect with the land and take better care of it and each other. How cool is that?  So have you checked many of the b...

Do you ever feel like your career and life accomplishments may have been because of luck, chance, or your connections? Do you worry you’ll be exposed as a fraud even if you’re relatively accomplished in your career and life? ⁠ ⁠ Do you feel like everyone around you is smarter or works harder or does a better job than you? Do you find yourself TERRIFIED of making mistakes and constantly believing y...

Languishing. That’s the feeling of stagnation and emptiness many of us have felt, especially during this pandemic. Maybe you’re realizing your career field is no longer right. Maybe you’re recognizing yourself in a new way and your old focus is outdated. The bottom line is you know you gotta get unstuck but how? Steps One: Find Your Passion Step Two: Find Your Purpose By remaining committed to mov...

Picture this: It’s late but you’re still working. You want to be done but instead, you find yourself thinking to yourself: “I can’t seem to manage time. I’m not getting enough done.”  🙋‍♀️ You too? Why do we find ourselves wrestling with productivity anxiety and what can we do about it? The key to getting unstuck, loving your life, and getting what you want is about remembering your worth isn’t t...

Do you ever feel like you don't really understand how you feel? Do you intentionally slow down enough to feel your feelings? This is not a skill we were taught so it totally makes sense if you don’t! I didn’t until recently.  And feelings are the ONLY reason why we decide to do or not do anything right? The secret to getting unstuck, loving your life, and getting everything you want in your c...

How Perfectionism is Ruining Your Life! Does this sound familiar? Fear of failure, a tendency towards procrastination, accusations of being critical of others, high goals that are devastating when unmet…this is what I looked like when I was the CEO of Perfectionism.com. You too?! Perfectionism will ruin our lives if we let it.  Thought work is Perfectionism Rebab. And by intentionally embracing my...

Have you ever found yourself holding back in a conversation? That feeling where you know you want to say something but you just...can’t? These moments may seem like just a part of your life, but they actually destroy your self-confidence every time you let them happen. When we're people-pleasing or worried about what others think it's often because we haven't practiced one key skill...

Alissa Masuda + Alicia Anderson, two incredible women in tech,  masters of self-care, and the founders of Greyback Club, join me to discuss an easy tool to help you feel beautiful, balanced and connected in your everyday life.  We talk about loving your badass self so you can identify and go after your goals and dreams! They share their definition of self-care and why slowing down i s the key to l...

If you're looking for that cognitive tool that's going to help you crush your goals and dreams, this is the episode for YOU! Today we are focusing on a process backed by brain science that will accelerate you getting what you want. It's called Living Your Future Self and it's all about leveraging your brain's subconscious to get your reality to align with your goal. Ready...