Rock Your Brain. Rock Your Life

This week we are diving into the 3-step process of feeling our feelings so we can gather wisdom from them and find ease in our lives.  Full shownotes can be found at sarahmoody.com/podcast/84

This week on the podcast we are breaking up with our limiting stories around money. The ones that we've been telling ourselves or have had others tell us for so long that they seem like facts! Listen in to learn how to find evidence to disprove these limiting stories. Full shownotes can be found at www.sarahmoody.com/podcast/83

In this episode of Rock Your Brain. Rock Your Life. , we dive into the real meaning behind jealousy and how it shows up for ambitious leaders like you.  Ever felt a pang of envy when a peer lands a promotion, gets public recognition, or effortlessly balances their high-powered career with a fulfilling personal life?  What if your jealousy is trying to show you your deepest desires and the limiting...

Join in this week to learn about how we can reprogram our brains from what is conditioned by society to believe that money is neutral. When we know this fact to be true - money is neutral - so many doors will open up for us!  Now that I believe money is neutral, I can believe that making money is easy and fun!  Full shownotes can be found at sarahmoody.com/podcast/81

This month, it's all about money. Default thoughts, feelings, and beliefs around money; and how we can use cognitive tools to shift those. On the podcast this week I'm going to share a little of my money journey, including my past and now current relationship with it.  Full shownotes can be found at sarahmoody.com/podcast/80

Hi y'all,  This week we are FLIPPING THE SCRIPT! Uncertainty doesn't need to be a bad thing... we'll walk through some tools and methods to flip the uncertainty script and make it your favorite thing too.  Full shownotes can be found at sarahmoody.com/podcast/79

Hey Rockstars,  This week we're back to discussing uncertainty. In particular, we're focusing on noticing when we feel uncertain and how to process those feelings in our body.  Full transcript and a list of feelings can be found in the shownotes at sarahmoody.com/podcast/78.

Hi y'all,  This week we are in for a special treat! Author, Professional Marketer, and Rockstar Program graduate Tara Doyle is joining us to discuss her experience in the Rockstar Program and her journey as new author. Full shownotes can be found at sarahmoody.com/podcast/77

Hey Rockstars,  This week on the podcast we're diving into our expectations, especially those around uncertainty. Join us to use cognitive tools to drop expectations and set yourself up for a healthier way to face uncertainty in life! Full shownotes can be found at sarahmoody.com/podcast/76

Hey Rockstars, This month, we're taking a deep dive into uncertainty; most importantly how to face uncertainty. In this episode we'll discuss one tool to face uncertainty - like a boss! Full shownotes can be found at sarahmoody.com/podcast/75

Hey Rockstars,  This week we'll be going through a list of 10 useful thoughts to achieve our goals. Whether its our unthinkable goal or just day-to-today goals, these are incredible in helping us hone in on useful thoughts and productive actions.  Full shownotes can be found at sarahmoody.com/podcast/74

This week we're building off of last week's episode, The Wall of Impossibility.  Focusing on being kind to yourself, connected with your future self, and intentional in thought work will create better results versus the shame and will power cycle we often fall into.  In this episode we'll walk through three cognitive tools to help you feel connected with your unthinkable goal. Full...

Hey Rockstars,  This week, we're talking through 'The Wall of Impossibility' - the barriers that come up in our life creating limiting beliefs. In this podcast we review three cognitive tools to break through this wall. 1. A Daily Feeling Download 2. Bridging Thoughts 3. Visualizing your Future Self This episode is a must listen for the start of the new year to support our unthinkab...

Happy 2022!!  A new year always brings time for new goals and intentions.   In this new year, why not set an unthinkable goal?  Through this episode I'll share a story from one of my students in the rockstar program and her unthinkable goal.  We'll walk through the three reasons to set an unthinkable goal this year, and trust me it's worth it.  Let me know what you're unthinkab...

Today, I want to share a powerful cognitive tool that helped me achieve my dream of becoming a certified coach. My clients and I use it daily to turn our goals and dreams into reality. The tool is discipline. It’s an act of self- love and the foundation of success. Use discipline to go after any result you want to achieve in your life. Whether it’s a consistent exercise routine, making x dollars b...

Another greatest hits this week, featuring an episode recorded this time last year. In this episode, we'll focus on our "Future Selves." When you think about your future self, you develop and establish a relationship with yourself in that future place. This is a very practical tool that we can all utilize to engage our prefrontal cortex and put align our actions with our vision. So...

Today's show is another greatest hits. Join me in remembering how, and why, we set goals. We're going deep on how to motivate your brain, and exactly how to apply to self-coaching framework to get the results you want in life.  Show notes can be found at sarahmoody.com/podcast/68. 

This week we are visiting another greatest hit on unconditional love.  Feeling unconditional love is a gift you give yourself.  If you've ever felt love for someone, you know how amazing it can feel, right? So why do so many of us stop ourselves from feeling the deliciousness of unconditional love? What you may not realize about unconditional love is that it's not about agreeing with how...

Hey Rockstars, This week we are revisiting a group call I had with some bad-ass women in August. Tune in to hear about how to get out of that puppy brain, and follow us to the road of confidence and sitting in your power.  Can't wait to hear what y'all think! You got this!

Hey rockstars,  Revisiting another great episode this week, talking all about 'should'. You know, that part of your brain that tells you, "I should do this" or "I ought to do that." I find this episode especially important during the holidays, as our calendars get busier and time seems to pass too quickly!  Hope you find some tools to use throughout this holiday week...

On today's podcast we're revisiting an oldie but goodie. We'll discuss bridging thoughts. Basically how to get from your current thought to your goal thought. It might sound daunting but trust me, you can do it rockstars.  Tune into this podcast to learn (or remind yourself) the tips to taking your current thoughts to believing and achieving your goals. Full shownotes can be found a...

In this episode, we revisit one of my most poignant and powerful reminders - get in your power seat! Join in as we discuss our puppy brain's and how to overcome our learned ways of being. 

Get ready y'all because today I am joined by the amazing Steve Haase. Steve is a fellow certified life coach and the ONLY certified coach who joined a spiritual community and spent the next decade meditating for hours a day and practicing celibacy for 5 years . How cool is that? He has worked with over 800 clients and is on a mission to help other leaders break free from imposter syndrome. To...

I used to joke that as a woman in the tech industry, believing I wasn't smart enough was just an occupational hazard.  You’re surrounded by the most brilliant people on the planet every day is pretty amazing right?  ...at least until the constant compare-and-despair sets in.  The funny thing about Insecure Overachiever Syndrome is that your brain is actually TRYING to help you, it’s just not...

What if I told you, you don't have to have it all together? What if I told you, it's BETTER to be imperfect? Nobody is looking for perfect. In fact, it's easier for us as humans to connect based on our imperfections. So how about you take that burden away and start showing as 100% you. This feeling of peace is available to you as long as you are willing to love yourself, flaws and a...