Rock Your Brain. Rock Your Life

I am SO excited to share today's topic with you. I have been thinking deeply lately about what it means to use our brains intentionally...and decided that I wanted to come up with a a MANIFESTO of what it means to be a Rockstar. In this episode, I'll be sharing the Rockstar Manifesto in full, teaching you about why it's so hard for your brain to change, and giving you the one tool t...

One question I get asked a lot is: what is the difference between therapy and life coaching? It's a great question & there are a lot of misconceptions about life coaching compared with therapy. I'm super excited to dive into this topic today and get clear on when to choose therapy vs life coaching, and bust some myths about the life coaching model. Join me this week to learn everythi...

In the last two episodes, I've talked about other people's thoughts and getting in our power seat. Now I want to introduce you to one of my favorite concepts: Staying in Your Swim Lane. I won't lie, there is some tough love in this episode! But it's because I've seen time and again how damaging it can be to waste time and effort trying to control other people. Tune in this...

Join me this week to talk about my FAVORITE concept: your Power Seat. Getting in your Power Seat does not have to be as hard or complicated as it seems--and I promise it's definitely easier than trying to crowd-source approval from people around you. In this episode, I'm sharing what your Power Seat is, the two things you need to do to get there, and a short brain exercise to get you sta...

Have you ever noticed that pit in your stomach when you hope someone likes you? Or, on the other hand, felt that delightful fuzzy feeling when you think about how someone loves you so much? Here's the wild thing: all of those feelings are caused by YOUR thoughts, NOT the other person's thoughts. And in fact, other people's thoughts have literally nothing to do with you! Join me this...

This week, I want to talk about compare and despair. Like most high achievers I know, I use to be a complete compare and despair addict. But compare and despair only keeps you stuck and leads to negative results. Tune in to learn why you keep finding yourself in this vicious cycle, and more importantly, how to get out of it. Shownotes can be found at sarahmoody.com/podcast/4.

This week, I'm talking all about how your thoughts are keeping you stuck and the process of starting to change them. I'm excited to introduce you to the two parts of your brain: the Puppy and the CEO! We're also breaking down the concept of the thought ladder and how to shift from those limiting beliefs into believable thoughts in order to re-wire those neural pathways. Use this wor...

Join me today as I walk you through the real reason to set goals (hint: it's NOT because they'll make you feel better) and how to use your brain to effectively achieve those goals. We're going deep on how to motivate your brain, and exactly how to apply to self-coaching framework to get the results you want in life. Shownotes and your bonus podcast guide can be found at sarahmoody.c...

Join me today to learn a little bit more about my story, how I found coaching, and how this work can transform your life. I can't wait to get started! New episodes drop every Thursday. Full shownotes can be found at sarahmoody.com/podcast/1.