Rock That Fitness with AnnaRockstar

This episode is a discussion on simple facts about alcohol and how it impacts your body & mind. Anna also shares her own personal exprience with alcohol and the reasons she stopped drinking in 2021. Links & Resources For this Episode My post https://www.instagram.com/p/CgMZr_HLbos/ Book: This Naked Mind by Annie Grace Join Anna's Email List for Updates and tips on Nutrition, Fitness &...

In this episode I'm bringing you an easy to understand "crash" course on the scientific evidence based approach to weight loss.  I will explain calories, how to find your calorie deficit, measuring your weight loss progress and let you in on what the diet industry doesn't want you do know! Here is the link for my free Monthly Consistency Calendar and Challenge: Click here--> https://www.an...

In this episode, I share my fitness story, how I got started and encourage you in your own fitness journey! Email: annarockstar23@gmail.com Anna Rockstar Fitness and Rock That Fitness Website-- https://www.annarockstarfitness.com/

In this episode I talk about my personal journey of weight loss and my strong relationship with WW & Connect. I discuss the reasons I no longer use WW and how I have continued to maintain my weight so far now 4 years without using a diet program.  For information on AnnaRockstar Fitness click here: https://www.annarockstarfitness.com/

In this this first episode I share a summary of my personal life story to help you get to know me a little better. For more information on AnnaRockstar Fitness, here is the link. https://www.annarockstarfitness.com/