Robb Evans 365

Some days can seem like a battle ground! Yesterday for me started off amazingly, but ended in a world of hurt and frustration. This is when you need to know whether to keep pushing through or walk away.

With only 6 days to go until we can re-open the Studio, we've had a local COVID disaster which threatens to cause more mayhem. Today I discuss our plans in getting ready for the re-opening, managing risk and staying focused and head-strong with alternate plans.

It's time to get started. Stop procrastinating and just do it! You don't have to do a lot, you can do a little. It will start making the world of difference to your mental health and be a step in helping you focus on what is important to you.

If you're feeling a little flat, in a rut and just don't know how to bust out of it, try this. How can you make a meaningful contribution to someone else? It will shift your thinking and open up another side of your mind, heart and spirit. EVERYONE is doing it tough on one level or another so you know that everyone would be grateful for some more lovin' right now. This may be just the spark YOU ne...

After being locked down for 90 days, coming into a "new normal" way of living with COVID-19 within Australia, seeing the world headlines for the growing death toll from the virus and having much household uncertainty about what the future looks like, it's clear that many are fighting the struggle of their life right now.  I'm having more conversations with people on a daily basis who are stru...

One aspect of life is very clear to me. If you want MORE of anything, you have to do MORE!  Success in any area of your life won't just happen to you. You have to go out and get it. I guarantee, if you're not where you want to be right now... you need to do more!

In today's episode I'm showing you the 5 ways you can use to construct the right snacks to stay satisfied, motivated and burn fat while you sleep! This is super powerful information that anyone wanting to optimise their health and reduce fat should listen to.

We all have them, some days are just tougher....

Today we see the CEO of Crossfit, Greg Glassman have his reputation completely destroyed because of a racist tweet.  This one tweet has devastated people around the globe, had hundreds of athletes come out publicly and distance themselves from the company. Sponsors have walked away from Crossfit and the entire brand is in crisis mode.

Super excited today to announce that I've been invited to record a new radio show on my Coach's online platform. Received the call at 2.22am this morning and excited to tell you more about it.

Are you on track with your health, fitness and life goals?  How would you know? What can you do now to start creating the momentum you need to accomplish your goals.

Planning out my weekend of personal growth and "me" time - how to get it all done.

We all face challenges when it comes to reaching our fitness goals.  For some it's time, money, drive, motivation, accountability, food, training, consistency or a combination of all of these factors. Today I share what I personally find challenging and how I put strategies in place to overcome them.

There's a lot of people out there starting to struggle with their health and fitness - losing focus and feeling like ALL their good work has been undone.  As we get closer to the end of our shut down in my community you can see energy levels falling.  This is the time to step up people and shine through.  Take control, stay tough and keep pushing.

An exciting milestone, apparently Amazon sold out of Awaken the Sexy Within!!  Wooo hoooo!!!!

With the rioting spiraling out of control in the US it is clear that we still have a long way to come as a human race.

With the fantastic progress I’ve made over the past 9 weeks it’s time to move onto “what’s next” & take things that I’m weak at to a new level of success.

Today I’m discussing how to get to the top 1% of health.

By the time I can reopen my Studio it will be approximately 90 days since it closed. Today I reflect on what I’ve done with my time. Surprising....

In Australia we are about to hit our Winter which brings with it a temptation to become seasonally health and fitness focused.  What I mean is someone that hibernates for the Winter season with their exercise and becoming less focused on nourishing your body with healthy and nutritious foods, only to come out of hibernation when the weather becomes sunny and warm.  Sound familiar? But ho...

Your health and body transformation comprises of a number of components, like links in a chain. From your mindset, to your goals, your emotional state, your food, training sessions, tracking of each step. How strong is the chain?  As strong as it's weakest link.  Are ALL your links strong?

Today I'm reflecting about what I've missed over this past 9 weeks of coronavirus shutdown. What have you missed?

On fire today making magnificent progress with my latest online program

What a nice surprise it was to hear yesterday that from 1 June we can have up to 20 people again in our Boot Camp classes and from 22 June we can open up our Studio again and gyms throughout Victoria can recommence the road back to helping more people achieve their health and fitness goals.  I know so many of you have missed training in our Studio ..... not much longer to wait!! Such exciteme...

With the lockdown in my State reaching the 8 week mark, you can tell that the impact it's having on some people is becoming stronger and making them more anxious and uncertain about their future. Today I'm focusing on the topic of mental health and how there is light at the end of the tunnerl.