Robb Evans 365

In this episode I discuss the crucial role that practicing change has in creating a stronger and better version of yourself.

In this episode I discuss the why we should not waste the opportunity we have right now. Only YOU are stopping YOU!

In this episode I discuss the impact that COVID is having on my kids.

In this episode I discuss the challenges of dealing with those tasks you "hate" and why you should do them first.

In this episode I discuss fatigue, exhaustion and giving yourself permission to "crash" where it is appropriate.

in this episode I discuss how long it takes to burn off certain foods we eat. Very surprising!!

In this episode I discuss the latest findings of my Coach - he believes I'm suffering from adrenal fatigue.

In this episode I discuss my interesting last 24 hours.

In this episode I discuss my weekend as being a bit "off" and not at my productive best and how I recharge using a nice hot bath!

In this episode I discuss my latest feedback from my Coach and how I'm making changes immediately to create a greater level of success.

In this episode I discuss why you need to do the work when others wont if you want to get the outcomes that others don't have.

In this episode I discuss how we can get "bumped" off track from time to time and how important it is to remember why we got started in the first place.

Wow! What a day. Today I'm reflecting on the busy-ness of the last 3 days and being grateful for the time and opportunities that COVID has provided.

In this episode I discuss the  importance of not becoming complacent on your success and continuing to find the edge in achiveing high performance.

In this episode I discuss the success of the last 24 hours on one hand, but a good friend losing his wife today in her battle with cancer. It's a time to reflect on your own mortality and consider if you are doing "enough" to optimise your time on this planet.

In this episode I discuss the latest round of announcements by our Victorian Premier about the unlocking of some COVID restrictions. It's not everyting, but it's a great start to opening back up to a normal way of life. I explain the wins!

In this episode I discuss the importance of great customer service and how I've recently experienced the other end of that!

In this episode I discuss how I've been using Fridays to shake things up during lockdown whilst remaining focused on creating more success.

In this episode I discuss the success of some recent Coaching examples. Phenomenal changes.

In this episode I discuss why so many people are just floating around with no direction in their health and fitness journies.

In this episode I provide an update from my Coach about my progress in my own personal transformation. What's working, next steps and what to expect in the coming days and weeks.

In this episode I discuss an effective strategy to set yourself up for success on Monday for the rest of the week.

In this episode I discuss the excitement of what Ritchie Porte, Australian cyclist, was able to achieve in the Tour de France overnight and how you can be inspired by his mindset.

In this episode I outline the checklist I use to ensure my weekend is set up for success. Remember, success is a 24 / 7 journey. 

In this episode I discuss what drove you to get started with your health and body transformation in the first place as a way of reminding yourself about what is possible for you... if you want it badly enough.