Robb Evans 365

The easiest thing to do during tough times is to become complacent; sleeping in late, watching too much TV, not being driven to make a difference to yourself or others. Life is short and you have to work hard and focus every day.

Today begins a new way of living in Melbourne, Australia as a results of the harshest restrictions imposed on our community (as a result of COVID) since world war II. In this episode I'm exploring the days and weeks ahead.

In this episode I discuss the importance of being adaptable in uncertain COVID times and what I amd doing to change in an uncertain environment.

COVID is running rapant in Victoria and it's creating enormous uncertainty. Here's my perspective.

These are the toughest times we've been living in since World War II. In this episode I discuss what this means for me, my business, my family and our community. It's time to focus and hold strong!

In this episode I discuss the impact of the latest round of COVID restrictions we have been placed under and the impact on our daily life.

In this episode I explore the idea of us being born as liars.

In this episode the focus is on discussing how it feels to be on the brink of the next lockdown in Victoria. Is it now just a political game?

In this episode I'm diagnosing my last 24 hours. What went right, what went wrong and how I can learn from it.

In this episode I share with you my plan for business, health and fitness whilst dealing with the COVID-19 second wave lockdown. What does the future hold.

In this episode I present the winners of our latest Body Balance Challenge and their amazing results1

In this episode I'm discussing today's challenges - feeling funky and how I'm trying to get out of it.

In this episode I discuss an overview of my previous day's activities, exercise & eating and how my timing was off. Listen to the outcome.

In this episode I'm reflecting on our Stage 4 lockdown resitricitons, mask wearing and what I'm missing over these past 4 months.

In this episode I'm discussing why I feel the need to push myself so hard when every fibre in my body says don't!

Today is a big milestone for my personal transformation this year. 16 weeks to go until my 2020 goal!  I also discuss accountability and the reasons why some people don't want true accountability.

In this episode I'm reflecting on my performance in recent days and the areas I can improve.

In this episode I discuss the results of my recent COVID test and my focus this week.

In this episodes I'm discussing a number of topics including the importance for me in delegating and outsourcing those jobs that I can initially get done faster than someone else, but in the long-term, I can make better use of my time. Take away the fear of delegating.

In this episode I talk about my experience in being tested for COVID-19, our new requirement to wear masks and why I had the test.

In this episode I'm sharing a typically busy Saturday of work and meal preparation for the week ahead.

Unique experience with my microwave today and forced to cook "old school" for my meals realising how spoilt by technology we are!

In this episode I discuss how I'm in the process of creating a project plan for the next 60 days of COVID lockdown. We could be about to go to the level 4 of restrictions. It's time to focus!

In this episode I'm airing my frustration with our current forced lock down due to COVID and my estimations as to how much longer this may continue.

In this episode I discuss the importance of listening to your body and knowing when it's time to take time off from your workouts to ensure your long-term porgress is guaranteed.