Robb Evans
Robb Evans 365
Your Daily Empowerment, Inspiration & Education to optimize your health, fitness and wellness. As a health services professional with over 30 years of experience in the field, Robb Evans is recognized and trusted for his expertise and uniqueness in the health and fitness area. Author of Awaken the Sexy within, he is the owner of a successful health, fitness and nutrition business in Melbourne, Australia coaching you to reach your fitness goals sooner by creating new, life-sustainable healthy habits and powerfully empowering mindset to optimize your health forever.
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Episodes
Day 1848 - World's Best 27.08.2023 10:01
In this episode I discuss my new focus on the world's best eating disorder treatment program and facility right here in Melbourne, Australia.
Day 1847 - Letting it Slip 26.08.2023 13:50
In this episode I discuss how I've let something "slip" in my high performance day and how re-introducing it has reaped instant benefits.
Day 1846 - Solid Results 25.08.2023 24:15
In this episode I discuss the solid results I am achieving right now and why that is the case.
Day 1845 - Fallen Angels 24.08.2023 26:53
In this episode I discuss my fallen angel and how you can use the fallen angels in your life to create greater meaning and impact.
Day 1844 - It’s NOT 21 Days 23.08.2023 19:46
In this episode I discuss why it does not take 21 days to form a new empowering habit - it’s much longer.
Day 1843 - Don’t Settle 22.08.2023 9:03
In this episode I discuss why most people settle for mediocrity and why you shouldn’t!
Day 1842 - Your Environment 21.08.2023 15:17
In this episode I discuss the environment you live in and how it determines your success or failure.
Day 1841 - Unexpected Request 20.08.2023 16:32
In this episode I discuss the pleasant unexpected request I received today and why I said yes.
Day 1840 - Always Connecting 19.08.2023 7:40
In this episode I discuss the need to constantly connect with people, new and existing, to achieve the outcomes you want and to ensure you keep growing.
Day 1839 - High Performance Busy 18.08.2023 13:26
In this episode I discuss the busy schedule I am managing whilst remaining focused on the high performance outcomes.
Day 1838 - Analysing a Poor Result 17.08.2023 17:05
In this episode I discuss today’s poor results and how I am analysing them.
Day 1837 - The ABC Conversation Hour 16.08.2023 23:30
In this episode I discuss being on the radio show ABC Conversation Hour.
Day 1836 - Into the Fog 15.08.2023 7:09
In this episode I discuss why stepping into the "fog" of life will define who you are and how successful you will become.
Day 1835 - Sleep Data 14.08.2023 11:53
In this episode I discuss the sleep data that I have started to capture on my nightly routine.
Day 1834 - Speaking Reflection 13.08.2023 14:37
In this episode I reflect on my speaking engagement to 450 people about my daughter and her passing.
Day 1833 - Know Your Value 12.08.2023 24:16
In this episode I discuss the importance of knowing the value you bring to others.
Day 1832 - Yes You Can 11.08.2023 9:57
In this episode how you can accomplish anything when you commit to your self completely.
Day 1831 - If You've Never Done Strength Training 10.08.2023 8:56
In this episode I discuss why you need to do strength training and if you haven't how to get started.
Day 1830 - Sometimes Things Fail 09.08.2023 8:38
In this episode I discuss what has failed for me.
Day 1829 - Shifting Weekend Focus 08.08.2023 16:47
In this episode I discuss how and why I am shifting my focus this weekend.
Day 1828 - Results Don't Lie 08.08.2023 14:45
In this episode I discuss why results don't lie.
Day 1827 - Listen & Learn 07.08.2023 10:17
In this episode I discuss the power of listening and learning to your body.
Day 1826 - People are Crap! 05.08.2023 9:26
In this episode I discuss a light-hearted look at what I think is wrong with most people.
Day 1825 - 2 x Workouts a Day 05.08.2023 9:41
In this episode I discuss my two workout a day routine today.
Day 1824 - It Hurts 03.08.2023 24:57
In this episode I discuss my latest fitness challenge and how much pain I'm experiencing.
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