Robb Evans

Robb Evans 365

Health EN ↓ 2892 episodes

Your Daily Empowerment, Inspiration & Education to optimize your health, fitness and wellness. As a health services professional with over 30 years of experience in the field, Robb Evans is recognized and trusted for his expertise and uniqueness in the health and fitness area. Author of Awaken the Sexy within, he is the owner of a successful health, fitness and nutrition business in Melbourne, Australia coaching you to reach your fitness goals sooner by creating new, life-sustainable healthy habits and powerfully empowering mindset to optimize your health forever.

Author

Robb Evans

Episodes

Day 1948 - Meaningful Connections 05.12.2023 14:30

In this episode I discuss the meaningful connections I have in my life and why I continue to nurture them.

Day 1947 - Building Liv's Legacy 04.12.2023 10:55

In this episode I discuss the next steps in building my daughter Liv's legacy by making a greater difference to others in her name.

Day 1946 - More Fun 04.12.2023 12:16

In this episode I discuss how I’m getting more fun into my life.

Day 1945 - Resolving the Unresolved 02.12.2023 12:21

In this episode I discuss the interesting day I have ahead and the process of resolving unresolved things that remain in our headspace.

Day 1944 - The Next 10 Years 01.12.2023 19:40

In this episode I discuss how quickly the last 10 years has past and what the next 10 holds for me - the unknown!

Day 1943 - Dilemma 30.11.2023 7:09

In this episode I discuss my current dilemma and how I am going to solve it.

Day 1942 - Taking Time to Grow 29.11.2023 9:08

In this episode I discuss why I take strategic time each week to plan my future growth.

Day 1941 - Playing Catch Up 28.11.2023 15:21

In this episode I discuss my strategy when I fall behind and need to "catch up" to stay on track.

Day 1940 - You've Got It 27.11.2023 8:09

In this episode I discuss why you do have what it takes. Whether you reach your full potential is up to YOU!

Day 1939 - Through the Storm 26.11.2023 20:03

In this episode I discuss the "storms" we face and what it means to move through it.

Day 1939 - Forced Change 25.11.2023 15:24

In this episode I discuss some examples in my life where I was forced to change, why that was the case, and the incredible growth and benefits on the other side.

Day 1937 - 3000 24.11.2023 11:39

In this episode I discuss reaching the milestone of 3000 podcast episodes combined with The Mental Toughness & Body Show and what it means to me.

Day 1936 - Smal Pieces 23.11.2023 17:05

In this episode I discuss the small pieces of action you can take daily to achieve the ultimate success you want.

Day 1935 - The Crossroads 22.11.2023 15:55

In this episode I discuss the crossroads we are often faced with in life and how to know when to turn left, right, go straight ahead or do a u-turn.

Day 1934 - My Suspicions Were Right - Pt 2 21.11.2023 7:39

In this episode I continue my discussion from yesterday and discuss some learnings from my experience.

Day 1933 - My Suspicions Were Right - Pt 1 20.11.2023 12:25

In this episode I discuss why my suspicions were correct and what it means.

Day 1932 - The Conundrum 19.11.2023 22:31

In this episode I discuss my current conundrum and how I intend to deal with it.

Day 1931 - A Fresh Look 18.11.2023 10:26

In this episode I discuss the project I've undertaken today and why it's helping me take a fresh look at other aspects of business & life.

Day 1930 - It Got Worse 17.11.2023 5:25

In this episode I discuss what's happened in the past few days and how my cold has gotten worse, but remaining focused in what I need to get done today.

Day 1929 - Energy Management 16.11.2023 21:25

In this episode I discuss the importance of energy management, over time management, and how that has exploded my focus and success.

Day 1928 - Forced 15.11.2023 20:55

In this episode I discuss why authorities are forcing me to do something I don't want to and how I'm dealing with that decision.

Day 1927 - Conversations with AI 14.11.2023 9:45

In this episode I discuss my recent conversations with AI and how it's helping me become a better human.

Day 1926 - One Thing or Many 13.11.2023 12:28

In this episode I discuss whether you should focus on doing one thing great or many things and not do them as well.

Day 1925 - Do You Give Feedback 12.11.2023 16:57

In this episode I discuss the process of feedback and I'm toiling with the idea as to whether I provide feedback to a disappointing outcome I've experienced yesterday.

Day 1924 - Fundamentals of Success 11.11.2023 26:53

In this episode I discuss the key fundamentals of success.