Robb Evans
Robb Evans 365
Your Daily Empowerment, Inspiration & Education to optimize your health, fitness and wellness. As a health services professional with over 30 years of experience in the field, Robb Evans is recognized and trusted for his expertise and uniqueness in the health and fitness area. Author of Awaken the Sexy within, he is the owner of a successful health, fitness and nutrition business in Melbourne, Australia coaching you to reach your fitness goals sooner by creating new, life-sustainable healthy habits and powerfully empowering mindset to optimize your health forever.
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Episodes
Day 1974 - Time to Change 31.12.2023 4:31
In this episode I discuss why now is the time to change.
Day 1973 - Return on Investment 29.12.2023 9:47
In this episode I discuss why you need to always consider the return you receive on your investment.
Day 1972 - Your Best Effort 28.12.2023 18:50
In this episode I discuss why 2024 should be your focus in bringing out your daily best effort.
Day 1971 - Work Harder Than Ever 27.12.2023 15:33
In this episode I discuss why you now need to work harder than you have ever worked before.
Day 1970 - Double Down on Your Health 26.12.2023 7:36
In this episode I follow on from yesterday and discuss doubling down on your health.
Day 1969 - It’s Time! 25.12.2023 11:30
In this episode I discuss why now is the time to take all the areas of your life to the next level.
Day 1968 - Christmas Workout 24.12.2023 10:44
In this episode I discuss why I do a workout early Christmas morning and how I use this time of the year to celebrate and focus on growth.
Day 1967 - My 3 Priorities 23.12.2023 10:07
In this episode I discuss my 3 top priorities for 2024 and how I’m going about achieving greater success in these areas.
Day 1966 - Do it Now! 23.12.2023 9:56
In this episode I discuss why I’m doing things right now, not next year.
Day 1965 - Relationship Focused 21.12.2023 22:01
In this episode I discuss how we can all benefit from having more focus on all of our relationships in 2024 and reflect what I've done in 2023.
Day 1964 - Can’t Switch it Off 21.12.2023 14:38
In this episode I discuss why I can’t switch off my brain and how I use it to my advantage in driving my momentum forwards.
Day 1963 - Still Moving Forward 19.12.2023 8:16
In this episode I discuss my focus in moving forward despite being down with COVID. Mental toughness.
Day 1962 - Nooooooo! 18.12.2023 5:39
In this episode I discuss that I've just tested positive to COVID again and how I'm managing my energy to still get things done. :(
Day 1961 - Not Again! 17.12.2023 11:08
In this episode I discuss why something I really don’t want is happening again.
Day 1960 - Lazy Sunday 16.12.2023 6:39
In this episode I discuss my approach to today and why it’s not quite as focused as I’d like.
Day 1959 - Closing the Gap 15.12.2023 11:56
In this episode I discuss the process I use to close my health and fitness goals from where I am to where I want to be.
Day 1958 - Goal Driven 15.12.2023 6:33
In this episode I discuss my nature to be naturally goal driven and how it helps me achieve more.
Day 1957 - Can't Sit Still 13.12.2023 12:09
In this episode I discuss why it's so difficult for me to sit still and do nothing - there's always growth, impact, opportunity and difference to be made.
Day 1956 - Graduation Day 12.12.2023 8:29
In this episode I share my daughter's graduation and how proud I am of her achievement in a super tough year.
Day 1955 - Transformation Season 12.12.2023 15:39
In this episode I discuss why this is the transformation season and how you can progress your life.
Day 1954: How I Get More Done 10.12.2023 11:45
In this episode I discuss my exact plan to get more done each and every day - it comes down to hunger, plan and huge amounts of action.
Day 1952 - The Wedding 09.12.2023 16:22
In this episode I discuss the wedding I've just returned from and reflecting on the profound impact I have on people, sometimes without even realising.
Day 1951 - The Verdict 08.12.2023 6:50
In this episode I discuss the verdict from my Coach in relation to a dilemma I’ve been facing recently.
Day 1950 - Continue Your Momentum 07.12.2023 10:18
In this episode I discuss why momentum is so important during the festive season.
Day 1949 - The Dodgy Foccacia 06.12.2023 13:51
In this episode I discuss my unpleasant experience with a dodgy foccacia, social media marketing and why facebook removed some of my content.
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