Robb Evans
Robb Evans 365
Your Daily Empowerment, Inspiration & Education to optimize your health, fitness and wellness. As a health services professional with over 30 years of experience in the field, Robb Evans is recognized and trusted for his expertise and uniqueness in the health and fitness area. Author of Awaken the Sexy within, he is the owner of a successful health, fitness and nutrition business in Melbourne, Australia coaching you to reach your fitness goals sooner by creating new, life-sustainable healthy habits and powerfully empowering mindset to optimize your health forever.
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Episodes
Day 2024 - What Are YOU Doing? 18.02.2024 20:40
In this episode I ask you to do some homework - that is, to reflect on where you are in the various aspects of your life and ask you to consider what you can do differently to take FULL control of a better outcome.
Day 2023 - Unexpected Branding 17.02.2024 21:56
In this episode I discuss why today there was unexpected branding.
Day 2022 - Improving Your Confidence 16.02.2024 26:15
In this episode I discuss how to improve your confidence and how it has shaped me.
Day 2021 - Bad Days into Good Days 15.02.2024 23:32
In this episode I discuss how bad days can appear when they're unexpected but can still be turned around into a good day.
Day 2020 - Fire Threats 14.02.2024 9:40
In this episode I discuss the fire threats that exist in our locality and how today is a high fire danger day and what it means.
Day 2019 - Accountability Matters 13.02.2024 11:25
In this episode I discuss the role of accountability in achieving high performance outcomes and why I value it in my personal growth and success strategy.
Day 2018 - The Calories Add Up 12.02.2024 10:24
In this episode I discuss an exercise in being aware of your calories, not counting them, but being aware of what you're consuming - particularly when you are travelling.
Day 2017 - Airport Disaster 11.02.2024 26:23
In this episode I discuss my airport disaster on my way to Sydney.
Ep 2016: Transformational Focus 10.02.2024 17:47
In this episode I discuss transformational focus and how to take yourself to the next level.
Day 2015 - Energy Management 09.02.2024 17:32
In this episode I discuss the focus and attention we require every day to put our energy in the right place that is going to help us achieve progress.
Day 2014 - Conditioning Yourself for Change 08.02.2024 14:54
In this episode I discuss how I condition myself to change and why we all must constantly seek a continuous improvement mindset.
Day 2013: Push When You Don't Want To 07.02.2024 18:46
In this episode I discuss why you need to push when you don't want to and have a challenge for you.
Day 2012: Start Early 06.02.2024 7:53
In this episode I discuss why you need to start your day early.
Day 2011 - Love the Work 06.02.2024 25:19
In this episode I discuss why I love the grind of work.
Ep 2010 - What Would Robb Do? 04.02.2024 15:27
In this episode I discuss the importance of having an aspirational reference in your life to push you to the next level.
Day 2009 - The Way You Do Everything 03.02.2024 12:56
In this episode I discuss an example of how you do one thing is the way you do everything.
Day 2008 - Conditioning You 02.02.2024 13:45
In this episode I discuss how easily we are conditioned and strategies for taking hold of the empowering, and removing the disempowering, conditioning from our lives.
Day 2007 - Temptation 01.02.2024 13:24
In this episode I discuss strategies to avoid temptation as we push hard for success.
Day 2006 - Liv's Loving Paws 01.02.2024 8:22
In this episode I discuss the new program I've funded through the gofundme page thanks to all the amazing donations with Alfred Health for children with Eating Disorders.
Day 2005 - Creating Your Best Self 30.01.2024 13:42
In this episode I discuss strategies for creating your best self and how I see many clients that have not put this as a high priority and then suffer the consequences.
Day 2004: Managing My Energy 29.01.2024 9:01
In this episode I discuss my daily schedule and how I manage my energy levels.
Day 2003 - The Tom Brady Experience 28.01.2024 17:46
In this episode I discuss today’s experience with Tom Brady, NFL Quarterback.
Day 2002 - Adding Value 27.01.2024 21:30
In this episode I discuss why adding value is a key element to building relationships.
Day 2001 - Struggles with Goals 27.01.2024 19:05
In this episode I discuss why people struggle with their health and fitness goals and how to achieve success.
Day 2000 - Australia Day Controversy 26.01.2024 6:29
Today is Australia Day so I take a look into what it means to us and how to change the definition.
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