Road Trip to Wellness Podcast

In this episode of Road Trip to Wellness, I sit down with Jadine Murray, https://www.thebreathingteacher.com/ , for a heartfelt conversation about navigating life's transitions and learning to trust the next chapter. Together, we explore the power of breath as a tool for grounding, resilience, and self-connection during seasons of change. From entrepreneurship and relationships to relocation,...

A conversation for tired souls

Guest: Tronda – Owner, Align Total Wellness & Dr. Ashley Cham, PhD, WHNP-BC   We’ll explore the intersection of: ​Hormones & stress ​Healing touch & lymphatic flow ​Essential oils & nervous system regulation ​Women’s transitions (menopause, postpartum, grief, identity shifts) ​Strength in softness

In this week’s Rest Stop, Rona shares simple, grounded self-care practices for navigating cold and flu season — especially during the long winter months when the body naturally slows down. After fighting off a cold herself, she reflects on what winter asks of us: rest, warmth, nourishment, and gentleness. In this episode, you’ll hear about: Why winter fatigue is natural (not failure) Rest as medic...

Exploring tech safety & boundaries at work, parenting, and dating What does it really mean to have digital peace in a world that never stops scrolling, tracking, and demanding our attention? In this episode of Road Trip to Wellness , I sit down with my dear friend and creator of My Digital Peace for a thoughtful, real-life conversation about navigating technology with intention — not fear. We...

In this Winter Solstice episode of Road Trip To Wellness, Rona reflects on rest, seasonal rhythms, and what it means to honor the dark – even when life interrupts our rituals. After being sideline by the flu and missing her usual solstice practices, Rona shares how the body often honors this season for us, inviting rest whether we plan for it or not. This episode is a gentle pause – a rest stop –...

We’re back! Welcome to a brand-new season of Road Trip to Wellness! This season marks a new era and this episode is a reintroduction — to the podcast, to the work, and to myself. I’m sharing what I’ve learned during this quiet season of transition, how my wellness journey has shifted, and what you can expect as RTTW expands into deeper conversations around spirituality, healing, personal agency, a...