Road To Wellness

If you have ever been in pain or injured and not being able to do what you love, it SUCKS! On this interview with Momo, the marketing buff at Planet Granite Sunnyvale and Santa Clara, a local San Jose Bay Area superstar, shares how she overcomes and copes with pain during shelter in place (SIP). Momo talks about her passion for dance and how she got involved in the climbing community. How the liga...

Shelter in place has put a lot of things in perspective. Am I supposed to be doing what I am doing? Am I in the right career? Did a make use of my life? The choices we make affect our lives and we just have to be sure that we are making the decision that is right for us. Any decision we make that is helping us get closer to what we want, our North Star, then that is exactly what we should be doing...

Sometimes we get overwhelmed by the amount of things we need to do that our wellness is compromised. In continuation to part 1, part 2 is composed of revisiting the eulogy and making plans to take actions of the things that you want to do. If you are struggling to find out what you need to do next, evaluate where you are now and where you want to be. Then decide what items you need to complete in...

Do you have a lot of ideas but never seem to execute? This series is dedicated to you! I've got a handful of patients who suffer a lot of stress and anxiety in life. They've been seeing their therapist and working with life coaches to get them on track and to fulfill their life's goal. In this series, I am sharing my steps of getting unstuck. Every week you'll get a snippet of small ACTIONABLE and...

We get stuck sometimes and when we're stuck, we're stagnant. Stagnation leads to impediments in your health that can lead to insomnia, digestive issues, among many other discomforts that can take a toll on your life. This episode talks about how you can unstuck by figuring out what you want and how to get over that hump to move forward. We talk about the three main components to getting UNSTUCK.&n...

Getting yourself to do something that not many other people around you are doing can be scary! In this episode, you'll hear from Jeanette, a first time acupuncture patient who sought treatment for her chronic low back pain that was debilitating.  Learn how she overcame the stigma and get answers to the following: Does the acupuncture needles hurt? Does the acupuncture work? Do I need to keep...

Acupuncture has become a lot more mainstream over the last decade. A common question I get from people is to answer the very question of how it works and what points to use. In this episode we highlight the Eastern and Western standpoint of how acupuncture works and also an example of the approach to treating migraines with acupuncture. At this time with the occurrences in the world, I see a lot o...

Like you, I was seeking a way to be well. Episode 1 is about just that - who I am and how did Road To Wellness come to be. A realization that life is more than just my career and fixing people. Realized that experiences are lessons to be learned. From those learned experiences create something fruitful and beneficial. Connect at road-to-wellness.com or amyhtruong.com Instagram: Road. To. Wellness....