Road to SoulJoy Wellness

Not Everyone Deserves a Seat: Curating Your Friendship Circle Ep. 18 Joy and Nadine have an insightful conversation about cultivating meaningful friendships and the evolution of relationships over time. They explore the concept of "take-along" friends who remain constants through life's changes. Key Takeaways: True friendships are cultivated over time through shared experiences and b...

Self-Care Isn't Selfish: Practical Tools for Nurturing Mind, Body, and Soul, Ep: 17 Joy and Nadine have an insightful discussion on the importance of self-care, exploring different perspectives and practical strategies for nurturing one's physical, mental, and emotional wellbeing. Key Takeaways:- Self-care starts with self-forgiveness and giving ourselves grace when we fall short.- The &qu...

Is Your Job An Opportunity or Are You On The Glass Cliff? Episode 16 Summary : In this conversation, Joy and Nadine discuss the challenges faced by Black women in navigating the corporate world, specifically the concept of the "glass cliff." They explore the lack of support, sponsorship, and allies that Black women often experience, leading to situations where they are put in leadership...

Are We Becoming Our Mothers As We Raise Daughters? Episode 15 Summary : Joy and Nadine explore the complex dynamics of mother-daughter relationships and how they evolve over time. They discuss the challenges of balancing independence and respect for a mother's wisdom, as well as the ways daughters often end up mirroring their mothers despite initial resistance. The conversation touches on them...

Join the Silent Revolt? Or Quit the Quiet and Speak Your Truth? Podcast Episode 14 In this episode of Road to SoulJoy Wellness, Joy and Nadine delve into the intriguing phenomenon of "quiet quitting" in the professional world. They explore how individuals, instead of openly resigning or addressing issues, opt to disengage silently, leading to challenges in workplace dynamics and personal...

Celebrating Black Maternal Week with The Motivated Mom - Episode 13 In this episode, Joy and Nadine are joined by LaToya Dennis, the CEO of Motivated Mom, to discuss the importance of focusing on black maternal health during the designated Black Maternal Health Week (April 11-17). LaToya shares her personal experiences and the inspiration behind her Motivated Mom platform, which aims to support an...

The Undeniable Link: Racism and the Public Health Crisis: Podcast Ep. 12 Joy and Nadine are joined by guest Andrea Ault-Brutus, PhD, a public health professional, to discuss racism as a public health crisis. Andrea shares her perspective on how racism underpins various social determinants of health, such as income, education, and access to resources. They explore examples of how racism impacts ind...

Quit to Soar! the Great Resignation Part 2: Episode 11 In this conversation, Joy and Nadine discuss the trend of Black women becoming the fastest-growing group of business owners and entrepreneurs, even before and during the COVID-19 pandemic. They explore the reasons behind this trend, such as lack of work-life balance, unequal pay, and limited access to resources in traditional jobs. The hosts a...

Queens Claiming Their Crowns: An International Women's Day Celebration: Episode 10 Summary: In this conversation, Joy and Nadine discuss various topics related to International Women's Day and embracing authenticity. They emphasize the importance of loving oneself and building a supportive tribe. They also highlight the significance of taking action and evaluating progress in order to live...

The Great Resignation - Episode 9 Joy and Nadine dive into the fascinating discussion around "The Great Resignation" - the recent trend of millions of people quitting their jobs. They explore the reasons behind this movement, from people re-evaluating their priorities during the pandemic to the desire for more flexibility and work-life balance. Get ready to rethink the traditional workpl...

Dr. Sadie McConner, a public health expert with a background in podiatric medicine, biology, and health equity, joins the show to discuss aging and the health disparities faced by marginalized communities. She highlights the systemic challenges, such as financial constraints, lack of resources, and environmental factors, that contribute to poor health outcomes among the elderly, particularly in co...

In this conversation, Joy and Nadine discuss the importance of heart health and living intentionally. Joy and Nadine delve into the basics of heart health. Through engaging discussions, personal anecdotes, and relatable insights, they explore the ways in which we can make conscious choices to enhance our well-being in heart health. ‌ Takeaways Heart health is crucial for overall well-being and sho...

Self-Care: More Than A Mani Pedi – Episode 06 In this inspiring episode of "The Road to Soul Joy Wellness," Joy Williams and Nadine Houston deliver an enlightening discussion about the vital importance of self-care. As a life coach and therapist respectively, they share their unique perspectives on prioritizing your own wellbeing.   The key message? You can't pour from an empty cup!...

Healthy Aging: Episode 05 This podcast is centered around the subject of aging, health, and wellness. Listen to the perspectives on aging as a cause for gratitude, and sharing age when they feel comfortable sharing. The discussion, led by a coach and a therapist, revolves around the wellness journey "Road to Soul Joy" and the importance of a purposeful, active and health-conscious lifest...

Alone In A Social Media Crowd: Episode 04 Welcome to "Alone in a Social Media Crowd" where we delve into the epidemic of loneliness and isolation, as highlighted by Surgeon General Dr. Vivek Murthy. In this episode, Coach Joy and Therapist Nadine explore the impact of social media on our connections and well-being.   As the world grapples with a rising sense of isolation, exacerbated by...

Racism As A Public Health Crisis, Part 2: Episode 03 The Road to SoulJoy Wellness podcast episode is the second part of a discussion on racism as a public health crisis. Hosted by Joy Williams and Nadine Huesner, the episode explores the impact of racism on health, touching on issues such as environmental factors, dietary choices, and access to healthcare. The hosts emphasize the need for systemic...

Road to SoulJoy Wellness - Episode 2 Overview: Welcome to "Road to SoulJoy Wellness: The Podcast," where hosts Joy Williams and Nadine. Heusner explore the journey to living your best life on purpose. In this episode, they delve into the declaration by the New York City Board of Health that racism is a public health challenge. The hosts discuss historical instances, the emotional and hea...

Road to SoulJoy Wellness - Episode 01 OVERVIEW: Athletes must maintain their mental health to balance the pressures to succeed and perform well during competitions. While more and more athletes and coaches are beginning to recognize the importance of mental health in sports, mental health has historically been an unspoken issue within the realm of athletics. Thanks to recent examples of profession...

Just Us - Episode 00 OVERVIEW: Introduction to Podcast and Hosts ... You are listening to Road to SoulJoy Wellness: The Podcast where a coach and a therapist explore the journey to living your best life on purpose. VISION: SoulJoy Wellness Podcast is a 30-minute conversation with occasional interviews that will be discuss and educate on health and wellness for black women (35+) through Fitness, Fa...