Road to Resilience

Overconsumption of media information can create a strain on us. This can compound during emergencies and other unexpected events because of the 24-hour news cycle. We now have more access to news than ever before, even in the palm of our hand.   This episode outlines the strategies we can take to get the information we need, remain connected with our community and safeguard ourselves on the path t...

From the tiniest of babies, to tweens and teens, every member of your family will have a different experience of the same emergency or traumatic event.  Storms, fires and floods have increased with changes in climate. When families experience trauma from major emergencies like these, each member responds and recovers in their own unique way.   Our expert psychologists are here to help with advice...

Resilience to emergencies and other unexpected events is increasingly important. But what is resilience? And what does this look like for Victorians? How can community members support each other? On Road to Resilience, we answer these questions and more. Feelings of fear and anxiety are totally normal after an emergency, however it’s important to seek help if they are impacting your life. If you a...