Rivers to Resilience

On this episode of Rivers to Resilience, Martina discusses the upcoming lockdown. Martina explains what you can do to build ’lockdown love’ resilience during this restrictive time whilst sharing what she did to help herself during the last lockdown.   0:00 – Intro 0:58 – Martina is in the north of England where the R rate is very high 1:45 – Is it lockdown love or hate? Where would you put yoursel...

On this episode of Rivers to Resilience, Martina chats with international DJ China Lone. China owns an Award Winning Female DJ Agency solely dedicated to giving women DJ’s an opportunity in a male dominated industry. China talks to Martina about some of the struggles she’s faced including stammering and dyslexia whilst also exploring how her resilience has created advantage and opportunity.    0:0...

On this episode of Rivers to Resilience, Martina talks to British Actress, Creative , Author and Ambassador for Bipolar UK, Natasha Naomi Rea . Natasha gives us insight into how she lives her life with Bi-Polar disorder and provides us with some tips about what has helped her overcome and bounce back from setbacks and challenges in her life. 0:00 – Intro  1:07 – Natasha gives us a background of he...

On this episode of Rivers to Resilience, Martina speaks to Jose Lugo of We Are All One Story. Jose travels the US listening to the stories of many people and on this episode he gives us his story and how he overcame some difficult years involving prison, depression and abuse.   0:00 – Intro 1:13 – Jose travels the US and hopefully the world after COVID, listening to peoples stories 2:16 – Each sto...

On this episode of Rivers to Resilience, Martina speaks to us about policing our thoughts and how beneficial that can be on our road to becoming more resilient. Martina gives us some fantastic coping methods for unwanted thoughts and how to uncover and understand the three levels of thought   0:00 – Intro 2:11 – What are our thoughts? 3:36 – Sometimes we don’t realise the power of our thoughts, th...

In this episode All the way from the USA,  Financial Coach , Money Queen and Ex-Senior Financial Analyst for VISA Christine Teh ___  joins Martina on this episode to explain all that she does and shows us how spirituality and financial advice go hand in hand for her on this eye-opening episode of Rivers to Resilience   0:00 – Intro 0:50 – Christine gives her background 5:00 – Being an entrepreneur...

In this episode of Rivers to Resilience, Martina chats to Nicola, a Management Consultant from The People Mentor, who explains what she does and how she can help  'fix' companies that are struggling during COVID 19 whilst increasing productivity, resilience and general happiness in the office.   0:00 – Intro 0:28 – Nicola introduces herself and explains what the role of a management consultant con...

In this episode of Rivers to Resilience, Martina speaks about the “Tipping point” in regards to recent worldwide incidents such as the murder of George Floyd and resulting Black Lives Matter protests. Martina also touches on some of the covert racism which takes place in the UK and relives some of her own experiences from her childhood. The importance of community and cohesion is explored as a mea...

In this episode, host Martina Witter is joined by Dr. Ruby Bakshi Khurdi who is an award-winning International Motivational Public Speaker, Global Goodwill Ambassador for Switzerland, Charismatic Educationist, Entrepreneur and Leadership & Cultural Trainer. Tune in to find out more about Ruby’s own experiences with emotional resilience in her professional and personal life and how she built this r...

Hey! Welcome to our first episode  of Rivers to Resilience which will inform , educate , inspire and motivate you build and leverage resilience   Martina (Accredited Cognitive Behaviour Therapist) explores and shares about her personal journey of resilience through the traumatic and  tragic  loss of  her Mother whilst in her final year of University in 2002. Emotional resilience is discussed in an...