Rituelle

On this episode of the Babeskills Podcast we chat with Balanced Babe Sarah Baker,  a postpartum doula, internationally accredited meditation teacher and holistic mindset coach. Listen in as we chat about the burnout epidemic and how nutrition, meditation and healthy mindset can combat chronic stress.  Sarah lifts the veil on the science behind the woo woo as we take a deep dive into how these prac...

On this episode we chat with Coco Meers, CEO of Equilibria, a CBD company for women by women.  Coco is a serial entrepreneur, angel investor, and startup advisor.  Her first startup, PrettyQuick was acquired by Groupon in 2015 and prior to startup life, Coco was based in Paris where she helped market and manage global brands under the L'Oreal portfolio.  Tune is as we chat all things CBD as it rel...

I am so excited to announce I've teamed up with some fabulous women to bring you the first ever Babeskills Digital Wellness Summit   The summit kicks off on Wednesday 4/15! SIGN UP HERE FOR FREE: https://babeskills.thinkific. com/courses/babeskills- wellness-summit   Here's what's included in the FREE digital summit.   3 ways to cultivate a gratitude practice A short guided meditation Simple yet e...

On this episode of the Babeskills Podcast we chat with Alexis, interior designer and founder of G. Everett.   In this timely episode we discuss how you space effects your well-being, tips on making your home your sanctuary and ways to create a dedicated work from home space.  We also chat interior design predictions and hacks for working from home with kids.     Connect With Alexis Website Faceboo...

I know it's been a crazy few weeks with Coronavirus and that there's a lot of fear, uncertainty and information overload. During this time I really wanted to come on and just continue to be a positive resource of inspiration and light. We're in for a challenging few weeks and I want to share a tool I've talked about quite a bit that helps me stay calm and grounded and that is Gratitude Walks. All...

On this episode of the Babeskills Podcast we chat with Kim Verhoff. This girl is an absolute hustler and on top of all she does, she's training to be a Pregnancy and Postpartum Corrective Exercise Specialist. She also happens to be one of the funniest people I know.  Tune in as we discuss everything for postpartum recovery and pelvic floor health to how she keeps her skin looking like that of 20 y...

In this episode, Erika takes you step by step through an exercise to help you get really clear on what your dream day looks like! Your typical day can be fun, exciting and magical if you get intentional because YOU have the power to design your dream day. The only rules for this exercise are: dream big, get super honest with yourself about what you want and don't hold back. Grab a pen and paper an...

On this episode of the Babeskills podcast we chat with Kristin DeJohn Co-Founder of The Blowout Bar and The Bride Bar.  Listen in as we discuss creating the things you wish that existed, how to outsource your weaknesses, the importance of business mentors and staying trend forward in the fast paced, ever changing beauty industry.  The Blowout Bar The Bride Bar The Blowout Bar Instagram The Bride B...

Blog Posts: Journaling Your Dream Year Vision Boarding Gratitude Walks Smudging  Crystals 101   Books: You Are A Badass The Alchemist The Answer The Desire Map The Power Of Now Becoming Supernatural   Apps: Astrology Zone Astro Style The Secret Daily Teachings  Podcasts: Goop podcast Oprah's Super Soul Podcast Mind Body Green Instagram: Spirit Daughter Manifestation Babe

Today we chat with Sofie Von Marricks she is a wife, new mama and founder of Love Your Life Bitch, an online community where you can learn how to get from where you are to the woman you WANT to be. Tune in as we chat about the power of reinvention, manifesting 101 and how to find and use your authentic voice online. Connect with Sofie: Instagram: https://www.instagram.com/loveurlifebitch/ Website/...

Erin Spahn Erenberg is a mom of three, attorney, former non-profit, tech and entertainment executive, and, most recently, the founder of Totum. Her launch product, Totum Treats, is the first mother's support cookie, which supports a new mother's brain function, energy and healthy lactation and has even been featured in Goop. Also a mission based company and has given back from day one, selling a n...

Join the 21 Day Gratitude Challenge (launching 1/11): http://babeskills.com/ gratitude-challenge/   In this episode Erika discusses her favorite New Year rituals of intention setting, vision boarding and authoring her dream year.  For more information on each topic visit:   Intention Setting:  http://www. babeskills.com/goals-soul- difference-resolutions- intentions/   Vision Boarding: http://www....

Today on the podcast we welcome Beautycounter's Chief Creative Office Ashley Sargent Price. Before working for Beautycounter, Ashley has held creative roles throughout her career at brands like Jcrew, Goop, Abercrombie & Fitch, Bergdorf Goodman , Gap and Domino Magazine to name few. Listen in as we chat about her leap from working in fashion to wellness focused, mission based brands. We also discu...

On this episode we chat with sex and relationship therapist Kimberly Sharky on what exactly is a healthy sex life and getting back into the groove after baby. We also dive into how to infuse or maintain a sense of playfulness, flirtation, or sexuality with our long-term partners and what to do when we feel stuck in our relationship (negative patterns, higher conflict than we want, disconnected emo...

On this episode we speak with Caitlin Kruse, former Editorial Director of Glitter Guide and founder of The Mama Notes. The Mama Notes is a community and resource for modern moms that highlights everything from parenting hacks to educational activities, breastfeeding & pregnancy tips and much more. Join us as we chat about all of the above and then some! Website: https://themamanotes.com/blog/ Inst...

On today's solo episode Erika announces a fun 21 day Gratitude Challenge launching January 1st. She also discusses how to identify low vibe, negative people, why it's problem and how to deal. 21 Day Gratitude Challenge: http://www.babeskills.com/gratitude-challenge Babeskills Private FB Group: https://www.facebook.com/groups/696594660804261/?mc_cid=107763d824&mc_eid=[UNIQID] Instagram: https://www...

Dr. Sheila Nazarian is a Board Certified Plastic Surgeon with a private practice in Beverly Hills: Nazarian Plastic Surgery and Spa26. She is also the founder of The Skin Spot, an online website for medical-grade skincare. She is married to a neurosurgeon, has three children and also enjoys being an influencer in the aesthetic space. Listen in as we chat plastic surgery trends, mommy makeovers, sk...

Today we have our first ever solo episode with Erika! She takes us through her favorite mindset hack: gratitude walks. Learn WTF a gratitude walk is, how to take one and why they are beneficial. Erika also answers YOUR questions about clean beauty, mistakes, mental shifts and how to balance owning a business with raising a family.

Today's episode with Tinamarie Clark is super juicy and packed with TONS of value. Tinamarie is a mother, model and creator and author of The Shift Stirrer Method, which is designed to transform negative thought patterns into more empowering ones. Listen in as she shares her own transformative rags to riches story and teaches us how everyday experiences can produce incredible moments of truth, wis...

On this episode we speak with Janet Mandell owner and curator of high-end designer rental service Janet Mandell Collection.  The Janet Mandell showroom houses over $2.3 million in designer clothing including brands like Hermes, Chanel, St. Laurent and Gucci. Celebrities like Gigi Hadid, Kourtney Kardashian and Priyanka Chopra Jonas have been spotted in her one-of-a-kind pieces and she's been featu...

In this episode we chat with Erica Kentosh content creator, fashion influencer and wardrobe stylist.  Erica specializes in editorial, ecommerce and campaign styling and has worked with everyone from Victoria's Secret and Abercrombie & Fitch to Saks Fifth Ave and beyond. On top of all of that, she's also a wife and new mom.  Tune in as we discuss everything from her start as an intern at Vogue to f...

In this episode we chat with Lauren Blake, Registered Dietitian and founder of the wildly popular blog Whole Living Lauren. She has been featured in places like Self Magazine, The Dr. OZ Show, Well + Good, The Huffington Post and Shape Magazine.  Listen in as we uncover how she took the leap to work for herself just after maternity leave, mom guilt and the self-care practices that set her up for s...

Join me each Thursday, as I chat with mompreneurs who are straight killing their career game to uncover the healthy habits and mindset hacks that have manifested their success.  We also uncover the skills these babes are using to find joy in the juggle and keep things high vibe with topics like: gratitude, clean beauty, self-care, mindfulness, and morning routines. I hope these honest conversation...