Rituelle

In this episode, host Erika Karl explores the concept of 'rich-ules'—small rituals and luxuries that foster a sense of abundance and well-being in daily life. From morning routines to beauty practices, she shares practical tips to feel grounded and luxurious every day.   Takeaways Small rituals like gratitude journaling and face brushing can significantly impact well-being. Incorporating luxury el...

Join The Morning Rituelle We begin Sunday, March 8th. For six days, you'll receive one guided ritual drop per day inside Substack — each one intentionally layered so that by the end, you're practicing the full Morning Rituelle with ease. Each ritual takes just a few minutes, and by the end you'll have the option to move through the full practice in 6–30 minutes — depending on your season of life....

In this episode, Erika discusses the significance of the Lions Gate Portal on 8/8, a time for transformation and manifestation.   She emphasizes the importance of self-alignment and letting go of limiting beliefs to embrace one's true potential. Practical exercises such as journaling and walking meditations are suggested to facilitate personal growth and connection to one's future self.   This epi...

In this episode, Erika discusses the importance of inner peace and how small, intentional rituals can lead to a more fulfilling life. She emphasizes the need to break free from the hustle culture and redefine success by prioritizing calmness and mindfulness.    Takeaways If you feel depleted despite success, you're not alone. Rest should not be seen as a reward but a necessity. Small rituals can l...

In this episode, Erika Karl shares her experiences from the second Rituelle Wellness Summit at Arcadia Hills highlighting the importance of community, wellness activations, and the power of sound healing. She reflects on the connections made during the event and the significance of creating spaces for women to gather and support one another in their wellness journeys.   ARCADIA HILLS Website + Boo...

In this episode, Erika discusses the importance of overcoming self-doubt and the role of the inner critic in shaping our mindset. She introduces the concept of three inner voices: the protector, the performer, and the guide and emphasizes the need to shift our inner dialogue to foster personal growth.   Takeaways The inner critic often holds us back from pursuing our dreams. Recognizing your inner...

In this episode Erika discusses the importance of romanticizing daily routines and incorporating little luxuries into life to shift energy and enhance well-being. She shares her personal rituals, from morning routines to evening wind-down practices, emphasizing the significance of self-care and mindfulness. Erika encourages listeners to find their own ways to elevate their daily experiences and en...

Are you feeling stuck, uninspired, or like you're just going through the motions? I've been there. Last year, I hit all my career and personal milestones, but instead of feeling fulfilled, I felt completely disconnected. In this episode, I share how I rediscovered my motivation using the 1% Better approach—small daily shifts that create massive transformation over time. We'll talk about: The reali...

In this episode, host Erika Karl shares personal experiences and insights on making travel seamless and enjoyable. From pre-trip rituals to packing strategies, wellness kits, and post-travel detox, the conversation emphasizes the importance of self-care and intentionality in travel.    Join The Hot To Hotter Challenge   Takeaways: Prepping like a pro is key for stress-free travel. Creating pre-tri...

JOIN THE HOT TO HOTTER CHALLENGE        In this episode, Erika reflects on the transition into the new year and emphasizes that one doesn't need to wait for a new year to initiate change.   She introduces the ' Hot to Hotter Challenge ,' a 21-day program designed to help individuals enhance their fitness, mindset, nutrition, and lifestyle through small, manageable habits.   The challenge focuses o...

In this episode, host Erika Karl discusses the mental load that women carry, especially in balancing work, family, and personal life. She shares personal anecdotes and practical strategies to manage stress and streamline daily tasks.      Takeaways Women often carry a significant mental load. Compartmentalization can help manage stress. Being present is crucial for mental well-being. Streamlining...

In this episode, Erika discusses the importance of resetting for the fall season. She shares five key ways to embrace the change, including refreshing your living space, setting new goals, nourishing your body with seasonal foods, prioritizing mental health, and updating your wardrobe.    Takeaways: Fall is a perfect time to reset and reflect. Setting new goals in October helps to finish the year...

In this episode, Erika Karl explores the concept of designing a dream week using AI and human design principles. She shares her personal journey of creating a tailored schedule that aligns with her energetic type as a manifestor, emphasizing the importance of authenticity and self-care. Erika discusses the successes and challenges she faced while implementing this schedule and offers insights on r...

In this episode, Erika shares a guided meditation for a nervous system reset. The meditation is a breathwork style practice that helps tap into the parasympathetic nervous system and promotes relaxation.    The host encourages listeners to find a comfortable position and guides them through deep breathing exercises. The meditation aims to release anxiety and replace negative emotions with positive...

Erika discusses the concept of a dopamine detox and why it is important for our overall well-being.    Erika provides tips and strategies for doing a dopamine detox, including setting boundaries with technology, practicing mindfulness, engaging in activities that bring joy, and creating a calm and organized space. The episode concludes with the host sharing her personal dopamine detox strategy cal...

In this episode, Erika discusses the concept of "self-care as the new healthcare". She emphasizes the importance of being proactive rather than reactive when it comes to maintaining our well-being and shares scientific evidence that shows how practices like mindfulness and meditation can lower stress levels, reduce anxiety and depression and even alleviate physical pain. Takeaways Self-care is the...

After a long break, Erika returns to the podcast! She discusses saying goodbye to her brand 'Babe Skills' after 10 years and introduces Rituelle.   Erika shares how her mission to help women prioritize their peace and self-love.  She discusses the importance of small daily practices and announces future episodes will cover micro rituals, trends, treatments, and expert guests.   Takeaways Rejection...

Welcome to The Rituelle Podcast hosted by Erika Delatorre Karl, who aims to empower busy women to prioritize their peace.    The podcast explores the concept of wellness and finding beauty in the present moment. It covers topics such as setting up elevated routines and rituals, cultivating a healthy mindset, optimal well-being, and the latest wellness trends, products, and treatments.   Each episo...

Today I am joined by Kim Walls, co-founder and CEO of Furtuna Skin. In this episode, we discuss bio-hacking your skin with Extra Virgin Olive Oil and how all EVOO is not created equal. We also learn more about Furtuna Skin's estate in Sicily, where all the ingredients are sourced, and their innovative Soundbath®  Extraction method.    Furtuna Skin

On today's episode of the Babeskills podcast we chat with Sarah Baker who is a Board Certified Holistic Health Practitioner & Certified Integrative Nutrition Coach, who I just so happen to be working with myself. If you've ever had a baby, listen up! Today's episode is for you. We get into how the body changes and Sarah shares all the wisdom you need but won't receive from your conventional postpa...

On this episode of the Babeskills podcast Erika sits down with Dr. Kayla Borchers a holistic physical therapist.   We touch on everything from clean living and mental health to our physical bodies and healing after baby.   Connect with Dr. Kayla: Website Instagram

Happy New Year! On this episode of the Babeskills podcast, host Erika Karl chats about lessons from 2022 and how to make space for new energy in 2023.   Connect With Erika Babeskills On Instagram My Book: The Clean Beauty Bible The Clean Beauty Bible is a curated look at my ride-or-die clean beauty products! From the makeup and skincare I use daily to hair, body and beauty essentials and MORE. Use...

On this episode of the Babeskills Podcast I chat with Michele of JEMMI massage--we dive deep into the lymphatic system and how lymphatic draining massage can support reduce inflammation, remove toxins and wastes, and boosting the immune system! SAKARA LINK CODE: XOBABESKILLS *Must use link + code combo*   Connect With Michele/Jemmis: Instagram

In this episode of the Babeskills podcast I am joined by Patti Holowicki of Hydrate Me--a wellness medspa in Columbus, Ohio. We talk all things biohacking including IV Therapy, NAD+ and why it's considered the fountain of youth as well as medical aesthetics and skincare. Connect With Hydrate Me: Website Instagram  

On this episode of the Babeskills Podcast I chat with Jill Apgar founder of the luxury children's line Coco Beans--which include silk crib sheets, pillowcases and bamboo jammies. We chat about the why behind her company and how she took her idea and made it into reality!    SAKARA LINK CODE: XOBABESKILLS *Must use link + code combo*   Connect With Coco Beans: Website Instagram