Ritual of Practice

Sophia Walters lives in Moab, Utah with her husband and dog. In this conversation, we talk about Sophia's practice of rowing. I learned in our conversation that Sophia is a world record holder for crossing the Pacific Ocean with a team of three other women from California to Hawaii. She is currently training to participate in The World's Toughest Row, a 3000 mile race. Sophia is an open ocean rowe...

Christina Minasian has been practicing both art and yoga for decades. Christina has found that both practices bring her to presence and celebrate curiosity. You can find Christina's in-person and virtual class schedule on her website (listed below). Connect with Christina via her website: https://www.christinaminasianart.com/ Follow Christina on YouTube: https://www.youtube.com/@ChristinaMinasianA...

Rebecka Casto shares her practice of Somatic Therapy both as a practitioner and in her personal life. Rebecka recently moved back to the desert after spending many years living in Montana. She enjoys rock climbing, yoga and dancing. She is passionate about serving young mothers. Somatic Therapy Resources Somatic Experience Therapy https://traumahealing.org/ (this is also where you can connect with...

Dr. Jessica Reilly-Moman offers her personal path of climate resilience as inspiration for where we can each make choices for the climate that are in alignment with our personal values. Dr. Reilly-Moman is a working mama that continues to prioritize adventure. She is masterful in bridging different groups of people together for a common goal or understanding. One of her greatest skills is writing....

Brooke Williams is a writer and wanderer that lives in the desert southwest. Our conversation is centered around Brooke's book, Encountering Dragonfly: Notes on the Practice of Re-Enchantment. Yes, it really is about dragonflies, but it is also a book about paying attention and what we experience when we do. Brooke and I talk about dragonflies, dreams, writing and how the practice of paying attent...

Sofia Mileti lives between the United States and Guatemala. She grew up skiing in Park City and has used her alignment practices to heal from multiple knee injuries. Sofia is also a yoga teacher and chef and has ran two successful businesses near Lake Atitlan in Guatemala. Learn more about and get in touch with Sofia here: https://www.sofiamileti.com/ Link to her enchanted garden retreat center in...

In this episode, Emily Stock and I discuss her practice as an herbalist, using plants as medicine. Emily began this journey as a child receiving wisdom from her grandmother. Now, Emily has the opportunity to share what she has learned and continues to learn with her own family and the growing community that appreciates her knowledge and experience. Emily is currently reading: The Light Eaters: How...

Cheyenne Gawreluk is a retired Rodeo Queen, an ambassador for professional Rodeo events. Her relationship with horses began in her Mama’s belly. Cheyenne shares her story of coming back from a crushing head injury that happened while downhill skiing as a teenager. Cheyenne currently makes a living as an Equine Neuromuscular Dentist, where she is able to utilize her gifts in connecting with animals...

Dan McNeil has created a beautiful spirit deck inspired by his love and passion for rock climbing. I had the opportunity to pick a card in our conversation and Dan read his words for my chosen card, ‘Partnership.’ Dan also shared the words from his favorite card, ‘The Summit.’ In this conversation, Dan and I discussed his practice of writing and his spiritual journey. The entrance point to our con...

It was an honor to have this conversation with Sarah Cook regarding her intentional practice of heart coherence. Follow Sarah on Instagram for authentic shares on living well. Join Sarah's email list to receive emails that include inspiration and updates on her upcoming trainings. Sarah Cook is a holistic health coach, massage therapist, and certified HeartMath® mentor, trainer, and trauma-sensiti...

Erika Noonan has courageously followed an alternative path in family medicine. She continues to educate herself in traditional and alternative solutions to offer her patients options in healthcare. In this episode, Erika shares her approach to simple solutions, focusing on the good, and finding a doctor that listens to your personal needs. At the time of this recording, Erika was reading the follo...

Ted Sorensen grew up wrangling cattle in southern Utah with his father. As an adult, he spent years as a teacher and entrepreneur. It is the time that he spent teaching on reservations and the relationships that he cultivated that shines through in his art. A fun part of what Ted shares is that he didn't truly begin painting regularly until he was in his 50s. A common excuse I hear from people, an...

Pamela Pack fell in love with rock climbing during her first experience. You can imagine the disappointment when she was told by a doctor that she would never climb again. This disappointment led her to engage with her practice in a new way. Pamela's practice of rock climbing has continued to evolve over the years. She pursues some of the most challenging climbs in the world and is turning to offe...

A brief episode with reflections on the practice of hosting a podcast. Imperfectly edited to support the momentum of re-starting.

Julia is a landscape and cloud artist. Her art can be viewed on her website www.juliabuckwalter.com She has always felt drawn to the desert and in this episode, Julia shares two of her favorite childhood books that inspired her interest in art, Miss Rumphius by Barbara Cooney and Bringing the Rain to Kapiti Plain by Verna Aardema. I love that Julia shares that books were at the beginning of her jo...

A minisode to provide ideas and inspiration to create momentum, to get unstuck, to focus on options and possibilities over problems.

Cadence Kasprick received a scholarship to Oregon State where she will continue a practice that she finds really fun, running FAST. Cadence has been running races since she was tiny. She was inspired to create more structure around her training in the last few years after becoming curious about how she could run even faster. Cadence believes the days when it is hard are the days when you grow. She...

Our minds are skilled at coming up with excuses to avoid our practices, even when it is something we "think" or "know" that we want to do. When you have your why, you know it is important, and you're still not showing up. . . can you create a way to show up in community or for each other?

Corie Spruill is motivated by fun! In this episode, Corie and I talk about her practice of photography and entrepreneurship. Corie’s story is one of letting it all go and starting again when the time was right. I have been a client of Corie’s over the years, and I am continually impressed with the intimacy that she offers in a photo shoot. Corie sees the beauty in people, and it can be felt throug...

Shivani Gupta is inspired to share the ancient wisdom of Ayurveda. One of the many beautiful aspects of Ayurveda is that most of the practices are free or the investment in tools is nominal. Ayurveda teaches us to bring our bodies into harmony by attuning to the rhythm of nature. Shivani has a wealth of information on her website, a podcast, books, and you can study with her to receive even more g...

Aomi Richter wants to be a forever student of dance. In our conversation, we talk about her journey of inviting more dance into her life. Aomi has found that dance is a metaphor for life and she shares many gems from her journey of practicing dance. Links to Aomi's business in Asheville, North Carolina are below. Evolve Skincare: https://www.evolveskinstudio.com/ IG: https://www.instagram.com/evol...

Jason Wrich owns and operates Wrich Ranches with his wife in Crawford, Colorado. Jason has studied and practiced the art of holistic grazing and regenerative ranching. His practice has evolved to a place where he is now educating others by sharing what he has learned on podcasts, in local workshops and a larger annual gathering that he offers on his ranch. Jason is currently reading, Rich Dad, Poo...

Joanna Yates lives in Sedona, Arizona with her husband and pups. She prioritizes showing up for herself first. In this episode, Joanna shares her commitment to being intentional about practice. In addition to being a skilled mountain biker and coach, Joanna is also passionate about her business. Connect with Joanna on Instagram at: https://www.instagram.com/joannajyates/ From Joanna's IG page, you...

Halli Faulkner is a yoga therapist living with her wife and daughter in Washington D.C. In our conversation, Halli shares her personal healing path from childhood sexual abuse that began with a meditation and yoga practice. Halli has used what she has learned on her journey to be a guide for others. Learn how you can connect and learn with Halli from her website and social media. Halli’s website:...

Chloe Hedden lives in Austin, Texas where she has an art studio in her backyard. Listen to Chloe's story of her life's journey as an artist. We discuss education, grief, and play. Allow the passion she shares for her practice to inspire your practice. Chloe's website: https://www.chloehedden.com/ IG: https://www.instagram.com/chloehedden/ Thank you for listening!