Sheena Rana and Pranav Kumar
Ritam - Empower the Youth
Mental Health is a global crisis taking a heavy toll on the lives of people, especially the young people. The available clinical solutions are not working for all. We need more holistic options. In our podcast we interact with the youth to explore their perspectives of life and its challenges and then co-design simple and practical Vedanta Meditation-based wellbeing solutions which will work for them in their daily lives.
Author
Sheena Rana and Pranav Kumar
Category
Podcast website
Latest episode
Jul 15, 2025
Where to listen?
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Episodes
8. A Student’s Journey 15.07.2025 28:16
In this inspiring episode, Sheena and Pranav sit down with special guest Jashil, an engineering student at Monash University, to explore how meditation can be practically integrated into student life. Jashil shares his personal meditation journey how growing up in a spiritual environment shaped his discipline, how he sustains his daily practice amidst academic stress, and how just 10 minutes a day...
7. Discovering Spiritual Freedom 08.07.2025 34:59
Explore the deeper purpose of life beyond societal norms and material success. Through the powerful parable of the "Jungle Lion in the Zoo," Swamiji illustrates the difference between living within the confines of the body-mind complex and realizing the higher spiritual self. Together, they delve into why most of us unknowingly live like sheep—conditioned by education and culture to focu...
6. Guided Meditation for Beginners 01.07.2025 6:32
Embark on a transformative journey with us as we weave through a meditation crafted to enhance your spiritual well-being and unearth a deep sense of inner peace. Our latest episode is a sanctuary for the soul, guiding you to a state where breath syncs with tranquility, and a radiant light purifies your very essence. Together, we'll send forth prayers that ripple across the universe, harmonizi...
5. Discovering Who You Truly Are 24.06.2025 27:34
In this enlightening episode, Sheena and Pranav sit down with Swami Tarananda, President of the Ramakrishna Vedanta Centre New Zealand, for a deep and thoughtful discussion on the spiritual dimension of human existence. Building on a parable shared in a previous episode about a lion raised among sheep, Swamiji elaborates on how we are all divine spiritual beings, but ignorance causes us to misiden...
4. Awakening the Inner Lion 17.06.2025 23:20
In this enlightening episode, Swamiji joins Sheena and Pranav for a heartfelt conversation about self-realization and spiritual awakening through a timeless parable. As summer approaches and life settles after studies, the trio reflects on the deeper meaning of consciousness discussed in the previous episode. Swamiji shares a powerful ancient story of a lion raised among sheep, beautifully illustr...
3. Understanding Consciousness Through Vedanta 10.06.2025 21:42
Building on the previous discussion, they dive deeper into the profound concept of consciousness as taught in Vedanta. Swamiji explains how we are not just physical or mental beings, but manifestations of an infinite, spiritual reality, the ocean of consciousness that lies beyond the body, mind, and ego. With relatable metaphors and thought-provoking insights, he illustrates how this divine essenc...
2. Introduction to Vedanta 03.06.2025 22:41
In this enlightening episode of Ritam, Sheena and Pranav engage in a powerful conversation with Swami Tadananda to explore the timeless wisdom of Vedanta and its relevance in modern life. Together, they discuss whether Vedanta is religious or scientific, how it helps us understand our inner world, and why self-inquiry is essential for personal growth and well-being. Swamiji breaks down complex con...
1. Introduction 27.05.2025 16:42
In this opening episode, co-hosts Sheena Rana and Pranav Kumar sit down with Swami Tadananda, President of the Ramakrishna Vedanta Centre in Auckland, to explore how Vedanta can empower today’s youth. Swamiji shares his journey of working with young people, the inspiration behind the Universal Meditation Centre in Fiji, and why Vedanta offers something unique alongside modern approaches to mental...
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