Rising Within

Free Sample Breathwork- Instant Access Join our RISE WITHIN Membership Wait List Grab your spot for a 1:1 Breathwork Session  Reserve your Soul Reading Spot HERE

Join our RISE WITHIN Membership Wait List Grab your spot for a 1:1 Breathwork Session  Reserve your Soul Reading Spot HERE  

Grab your spot for a 1:1 Breathwork Session  Join our RISE WITHIN Membership Wait List    

  Join our RISE WITHIN Membership Wait List Grab your spot for a 1:1 Breathwork Session  Reserve your Soul Reading Spot HERE

  Join our RISE WITHIN Membership Wait List Grab your spot for a 1:1 Breathwork Session  Reserve your Soul Reading Spot HERE

Join our RISE WITHIN Membership Wait List Grab your spot for a 1:1 Breathwork Session  Reserve your Soul Reading Spot HERE  

  Join our RISE WITHIN Membership Wait List Grab your spot for a 1:1 Breathwork Session  Reserve your Soul Reading Spot HERE

Enjoy your themes for September!   Join our RISE WITHIN Membership Wait List Grab your spot for a 1:1 Breathwork Session  Reserve your Soul Reading Spot HERE

  In this episode of the Synergy Thrive Podcast, we delve into the importance of turning inward to nurture inner peace and personal transformation. The magic of transformation is achieved when we allow it - and here is this allowed space, so much growth can happen.    When we feel the need to know what is happening all around, but also feel it is not healthy to keep the steady stream of informatio...

When is the last time you thought "hell yeah, I did this!"? When is the last time you thought to celebrate the things you have right now?  When is the last time you took stock of the old vision boards you have made come to life?   In this episode of the Synergy Thrive Podcast, we delve into honoring and celebrating your personal journey.  Many times we are so focused on the now and the future or p...

  In this episode of the Synergy Thrive Podcast, we explore the importance of resourcing yourself. Pouring into you and going within is the vibe this week!   Get ready to feel grounded and rejuvenated as you delve deep into self-care and healing.   00:00 Introduction and Welcome 00:57 Recent Events 01:33 Achieving Certification 02:31 Unraveling bound up emotions  04:53 The Concept of Resourcing Yo...

If you have been feeling distracted or overwhelmed lately, this episode is for you. We dive into HOW to harness your power to truly get out of distraction mode, stop the scrolling and reaching for our adult comforts of food or drinks,  to reach within and empower ourselves.  Join us for an illuminating episode!   00:12 Harnessing the Power of Planetary Alignment 00:33 Personal Struggles and Ground...

Have you ever felt inner freedom?    How do we access this?   Within the mind, body, and energy, focusing on releasing trauma and unlock potential to access ultimate freedom and self expansion. This is the way! In this episode, we discuss:    How do we tune into our body's signals?  How do we harness the power of neuroplasticity in reshaping our thoughts, and the transformative synergy of communit...

Finding Your Center: Healing Through Energy and Intuition  In this episode, we delve into the frayed edges of our nerves and how they manifest in our daily lives. We discuss the importance of regulation, the fight, flight, freeze, and fawn responses, and provides practical tips for returning to a centered and regulated state. Are you ready to dip your frayed nerves into the soothing presence of yo...

Embracing Change: Release, Surrender, and Transform   Have you ever felt like you were on the verge of a big shift in life? Join us in this insightful episode of the Synergy Thrive podcast, host Kelly Cole discusses the themes of releasing and surrendering, leading up to personal transformation. She dives into the idea of being on the verge of change, urging listeners to prepare for new phases in...

Have you ever felt off path? Maybe it is so close, and you can visualize it but just can't seem to get there. Perhaps you're walking alongside it, but can't seem to make the jump. If this resonates, this episode is for you!    In this episode we go on an insightful journey to align with your true path and embrace your inner power. Discussing themes such as recognizing energetic blocks, the power o...

  The beauty of nature is endless, and when we catch it at the right moment can truly feel breathtaking.  This episode dives into my experience traveling in the rainforest of Costa Rica and experiencing nature in a raw form.  Make sure to tune in if YOU have every had the profound connection that comes from surrounding yourself with all living beings.     01:37 The Journey Begins: The Rainforest o...

Every journey has an opportunity for growth and transformation. Join us as we dive into a very personal experience and the meaningful messages shared with the collective.  A deep dive int o contemplating the world's challenges, highlighting the importance of compassion and empathy in the face of darkness.        00:00 A journey to the Rainforest of Costa Rica 02:12 Navigating the Challenges  04:15...

Did you ever get the feeling that you are meant for more in this life? Did you ever question.. Is this all there is?  This episode details a moment in time when I was asking exactly that same question. Come with as as we search for meaning in all the things we do, and as well infuse meaning into all parts of life!    00:00 Introduction 03:22 Shifting Perspectives 07:29 Soul's Purpose 11:53 Embraci...

Have you ever experienced a time when you were very uncomfortable in life? A time when nothing seemed to be right - everything from your relationships to your job, all things felt like they were asking something of you.   This episode details my story of this discomfort, and walks through a time when I needed to embrace an unknown path.  What path will this uncover for you?  Take a listen and find...

Have you ever had one of those moments when your soul says "YES" before you even have a chance to think…. I had one of those this past Fall.  It happened when I least expected it and resulted in a very transformative experience.    It has taken a while to fully process this one for me, and it is definitely a vulnerable share!   But I'm so excited to bring this one to you.      000:00 A Tipsy Tale...

  In this episode, I share my personal journey from being stressed out and anxious to accessing finding inner calm. When did I finally decide it was time to do something about the angst I was feeling? When did I finally give myself the permission to change and grow, and most importantly, how did I get there.    00:00 Introduction 01:33 Recognizing Anxiety and Seeking Personal Growth 05:01 Explorin...

  Join us in this episode as we explore the transformative journey of parenthood, personal growth, and healing. We discuss the challenges and rewards of personal transformation, the shift in collective consciousness, the evolution of parenting and society, and the power of emotional sensitivity and mindfulness. We also delve into the importance of repair in relationships, the impact of alternative...

In this episode 'Unveiling  Soul Connections: Exploring Relationships and Life Lessons'! In this captivating episode, we embark on a journey into the fascinating realm of relationships and the profound lessons they teach us. Get ready to dive deep into the intricacies of human connections and discover the hidden gems of wisdom they hold. Have you ever wondered about the concept of soul connections...

In this episode, we explore the importance of developing your intuition. In one of the most vulnerable shares to date, we discuss a very mystical experience, the events leading up the this experience as well as the following impact it created.    How can you tap into a more "tuned in" version of you, and create the peace and joy in your life you have been ready for!        01:18 Introduction and P...