Rising Tide with Tara Barot

Don't try this on your own - Self Coaching Removing "T" Trauma - I'm sharing my experience as this self coaching session started with the intention to remove a block that was coming up in my business progression. What I experienced is called small "t" trauma. This type of trauma is common to everyone. Loss of a job, loss of a pet, ending a relationship, continuously bei...

In Conscious Uncoupling with Amanda Aldrich, She shares how the uncoupling happened, some of the moments that stood out. And what she learned from this big change in her life after being her husband for 30 years. You can find Amanda: for her coaching http://www.amandaaldrich.com/ For her writing https://medium.com/@amandaaldrichcoaching Episode # 56 of the rising tide podcast hosted by Tara Barot...

Doutbs In Business and how to remove doubts. you might think : Is it normal to have doubts? yes - especially when you're pushing your edge to grow. That what the mind does. You're stepping out of your comfort zone, your mind is used to a routine and you are changing that. Anything new, you mind sees as a threat, that the reptilian brain in action - it's an automatic response, the great...

Do you feel stuck? You've been working on a goal for a while, worked hard, and now you're at a plateau... What got you here won't get you there - to your goal. there's also another quote I enjoy "You cannot solve a problem with the same mind who created it" Episode # 54 of the rising tide podcast hosted by Tara Barot Where I share my life experience, so you may learn, and...

Learnings From Ending An 11 Year Relationship - in 2020 I consciously ended my 11 year relationship. Here I share the 8 last months learnings. As I was looking for support I tried new things, and grew a lot. Episode # 53 of the rising tide podcast hosted by Tara Barot Where I share my life experience, so you may learn, and try it out for yourself for you to shorten your learning curve. About Tara...

2023 was an incredible year, in this video I share my 2023 takeaway. How the year was unexpected, and a gift at the same time. I've enjoyed doing this year in review. in 2022, I use the fear setting exercise from Tim Ferriss to help me take the leap forward in mid 2022, that lead me to 2023. Episode # 52 of the rising tide podcast hosted by Tara Barot Where I share my life experience, so you m...

My journey to Accepting Grey Hair How I Did It From dying my hair to cover up the grey since I'm 21, to choosing to go "au natural" and embracing my hair with the grey. This was a self love experiment, one of the many experiment I do in my personal / business growth journey. Episode # 51 of the rising tide podcast hosted by Tara Barot Where I share my life experience, so you may lear...

You've tried different ways to remove the pain you have while freediving. Have you tried coaching? Athletes have coaches for a reason. A great book is " The Inner Game of Tennis" by Timothy Gallwey which is not about tennis, rather the mindset behind the athlete that wins. In this video I share 5 different levels on which you can remove the ear equalizing block. You can choose which...

It's been 2 weeks since this session as I'm writing this description, 2023 11 27, and I've taken a lot of action since then. - it feels incredible -I feel aligned with all the actions I'm taking -I want to keep taking action ( previously I felt I wanted stillness)-the project I'm working on are bring me more energy, I feel fulfilled at the end of each day all this while working...

What a week it has been. You would have told me 5 years ago I'd be going through this journey, I would have look at you with a blank gaze of WTF! type Here I am. Feeling more confident, and lighter inside. Not that I felt particularly heavy, I just had no idea one could feel lighter, and it's possible! I'm enjoying the journey. Episode # 48 of the rising tide podcast hosted by Tara Bar...

I'm feeling all the feels at the moment as I'm taking the next steps forward to the business and career I want. It's even showing up during this recording. My choice is to ... Episode # 47 of the rising tide podcast hosted by Tara Barot Where I share my life experience, so you may learn, and try it out for yourself for you to shorten your learning curve. About Tara with 7 years of up-l...

Invest in yourself to boost your confidence and self esteemHow I raised my confidence and self esteem since 2017 by investing in myself. The internal shifts that have enabled to create the life I wanted. And continuing to build my dream life. Episode of the rising tide podcast with coach Tara Barot : Where I share my life experience, so you may learn, and try it out for yourself for you to shorten...

overcome fear - my story, today I'm living in out of the fear I had 4 years ago Episode #45 of the rising tide podcast hosted by Tara Barot Where I share my life experience, so you may learn, and try it out for yourself for you to shorten your learning curve. Here I share how 4 years before I recorded this episode in 2019 I was held back by fear and doubt, and what helped me remove that fear a...

Celebrating messy action taking. 3 years ago I started the podcast, which is now Rising Tide with Tara Barot. It was never perfect, this was not an objective, the goal, to share my journey with those who are interested in learning from others for 1- normalising experiences, we all live them, and think we're the only ones, but it's not true ;) 2- allowing you to learn from my experiences so...

Start with this tool and your decision making will be made easy. download the values list on: https://tarabarot.com/tools/ Values list - This is in my biased personal opinion the #1 thing you should know about yourself to create your dream life. Without knowing your values, you have no true guide. The direction may change, but you'll have your values to guide you. PS. your values can change th...

Manifesting a trip to Mexico - Episode 42 of Rising Tide Podcast by Tara Barot. In October 2022 I took off to Mexico, the idea first came into my mind in September 2021 while I was working a full time job in Hong Kong. Little did I know of the journey that was leading me to this trip. From visual to audio reminders, to figuring out the steps along the journey. I go into depth what the creation of...

After a group class in the Institute of Coaching Mastery [ICM] by Alyssa Nobriga, my frustration shifted to inner peace. Here's what happened. The program is 1 year, where I'm developing my skill set as a coach with new tools. I being coached with the tools and coaching them back within the program. After only 4 weeks, blocks have already dissolved and I've taken repeated action toward...

Going After Your Dreams - There's something you want to go after and the mind is thinking, am I good enough? Can I make this happen? Why would people work with me? This journey had all of it. Plus a few rejection along the way. Which meant I readjusted and the vision changed. The end result I could have never imagined 5 months prior. The growth in self belief, just wow! How did it happen? an idea,...

Living in 3 languages for 5 weeks while I was in Mexico. English, French, Spanish That was a brain rewiring, already using 1 language I'm comfortable with: English and another that I was learning: Spanish, was an exercise for my brain, that was for the 2 first weeks I was in Mexico. I then found myself living in 3 languages for 5 weeks, adding the French that I'm also comfortable with. I go furthe...

Creating A Job For Yourself  - There's a company you like for different reasons and you'd like to work with them. Here are the steps and the mindset I had over the journey. The ending wasn't what I expected when I started. It's the journey that I went. And a BIG bonus of having done all this, was the boost in self confidence it gave me. Realising what I'm capable of from the years of experien...

Vulnerability Is A Superpower - YUP contrary to the previous belief I held in the past. The one where if you showed tears you were weak and people would step all over you. That you would be a push over. For others to trust you you had to be tough, not show emotions, be super positive all the time and keep going forward. I was a master at that. It didn't get me as far as I would have liked though.....

this time last year, a year in review This is an exercise I do to remind me how far I've come. As human our tendency is to compare up from ourselves, and diminish all that we've done. Yup, we're not very kind to ourselves. The thing is, I guarantee that you've done a lot over the last 365 days, all it takes is for you to stop and review all that you've done. Don't believe me? give it a try first a...

importance of financial education - a before and after look Pre 2017, my financial education was: SPEND 1/3 on what you NEED aka expenses, SAVE 1/3 , WASTE 1/3 on yourself, holidays, clothing, activities In 2017 I started my financial education journey and devoured books, podcasts and talks by/from people that were giving their financial knowledge 2021 / 2022, during 13 months with a full time inc...

The hard truth about making your dreams come true - Do you really want to know? on one side, you might not like the answer at all, and on the other side you might finally found out what's in your way of having that dream life you so truly long for. Are you ready? like really ready? alright! have a listen ; ) for 🎥 VIDEO and 🗒️ NOTES head over HERE   ----------------------------- Want some su...

A Perspective On The Day Dead - Día de Muertos,  on Nov 2, 2022 it was the day of the dead in Mexico. I was in San Cristobal de las Casas, Chiapas, Mexico, and experienced the festivities for the first time. I was surprised by many aspects, in the culture that I was brought up in is very different. I'm joined by Nadja who felt similar to me. for 🎥 VIDEO and 🗒️ NOTE & PHOTOS head over HER...