Rising Stronger Radio

In this episode I speak with Nick and Nathan from Mitigate Stress - an Orthodox Christian owned business. We discuss topics like: - the role of magnesium in mental health and stress management- understanding stress from a holistic perspective - why spiritual health and perspective must be a priority when it comes to health - how to find balance when it comes to healing and living a healthy lifesty...

In this episode we talk with Tim Anderson, owner and co-creator of Original Strength. We discuss topics like:- the difference between movement and exercise- how the effects of movement prove that humans are meant to feel good- the impact of movement on our mental health- the negative effects of inactivity... and much more. To find out more about Original Strength visit Home | Original Strength Sch...

In this Episode we cover the Acceptance and Commitment (ACT) practice of Acceptance as a way to build greater mental and emotional resilience. For a more comprehensive video on building resilience, check out the video below. Full Video on Mental and Emotional Resilience Free Guide on Building Mental and Emotional resilience

In this episode we dive into Darian's Journey as a truth seeker through his struggles with addiction, mental and physical health issues which ultimately led him to Orthodox Christianity and what he calls "The path of Self Denial." You can find Darian on Youtube @Orthodox_Soul The Path of Self Denial Testimony Video

In this video we discuss topics like: - a more constructive way to view depression - why it's important to listen to your symptoms - why movement and exercise are important for dealing with depression - focusing on the skill of strength and movement- spreading out movement all throughout the day Links Schedule a FREE 30-minute Breakthrough Chat:  Select a Date & Time - Calendly High Mileag...

In this Episode we dive into 7 common underlying physiological causes of/contributors to symptoms like anxiety and depression. We discuss both how they impact your brain and body, as well as practical steps that you can take to address them in your own life. Toward the end we touch on the reasons that the narrative of the modern mental health industry is incomplete and why it is imperative that yo...

 In this video we’ll cover 8 specific tools and tactics for building true mental and emotional resilience. 6 of the tools are primarily psychospiritual and the other two touch on how to use your body to strengthen your mind.  How to fix and optimize your sleep link Diaphragmatic Breathing tutorial video Schedule a free 20 minute Breakthrough Chat:  https://calendly.com/risingstronger/breakthrough-...

In this episode I speak with Orthodox Christian priest Father Michael Butler. We discuss various topics like: - man's desire for meaning and transcendence - how industrialization impacted the relationship between fathers and sons - "turning pro" in all that is important to you - young people seeking spiritually - the rise in young men joining the Orthodox Christian Church - why the N...

Sleep issues are oftentimes actually just a symptom of lifestyle issues and imbalances. In this video we discuss 7 actionable lifestyle habits that can be implemented without having to spend money or drastically changing any aspect of life.  Swanwick BlueLight Glasses:  https://www.amazon.com/Swanwick-Eyestrain-Classic-Night-Regular/dp/B010B5GUH0/ref=sr_1_2_sspa?crid=3DJIWOZ1Q47NF&keywords=swa...

In this video we'll discuss a simple and effective holistic framework for uncovering a deeper sense of meaning and purpose in your life immediately.   Click here to schedule a free 15 minute breakthrough call :  https://calendly.com/risingstronger/breakthrough-call High Mileage Foods Guide : Risingstronger.com IG: Rising Stronger | Holistic Mental Health for Men (@risingstronger) • Instagram p...

In this episode we discuss why kettlebells are the best training tool for modern men, as well as perspective shifts that will help you to find both more motivation to train and more purpose in your training Click here to schedule a free 15 minute breakthrough call :  https://calendly.com/risingstronger/breakthrough-call My favorite KBs (for price and quality) :  Rogue Kettlebell - E Coat | Rogue F...

Nutrients are the building blocks needed for the brain and body to function properly and optionally. Unfortunately, most people are unaware that nutrition plays a significant role in our mental health. Deficiencies often underly specific symptoms like anxiety and depression, as well as sleep issues, lack of energy, and lack of motivation. In this video we talk about 17 important nutrients and how...

In this episode we talk about seven simple lifestyle habits that can help you to fight off depression and boost your mood, energy, and overall well-being. For more on sleep: RSR 6: How to Fix and Optimize Your Sleep Naturally - Rising Stronger Radio | Podcast on Spotify

In this episode we discuss the importance of sleep when it comes to mental health, addiction recovery, energy, fitness, and more. We also look at the deeper roots of why so many people struggle with their sleep in the modern world and practical action steps that you can take to fall and stay asleep, and wake up ready to show up fully in your life. Links mentioned: Breathing video: https://youtu.be...

In this episode I discuss 13 basic and foundational ways to significantly improve your health without breaking the bank or wasting a lot of time. We are accustomed to do the thing that may be the easiest or most comfortable in all aspects of our lives, but living this way, in my opinion is not the best for our health. Thanks for listening!

What are the mental, physical, spiritual and emotional signs that you are in need of healing? In this episode I will be sharing things that, especially as a man, you may think are normal but are in fact not normal and a sign that healing is necessary in that area of your life. Thanks for listening!

Fr. Hans is an Antiochian Orthodox priest located in Fort Myers Florida. Our multiple private conversations about his perspective on the modern man as well as mental and physical health led me to want to dive deeper with him and share our conversation with you. Thanks for listening!

In this episode I talk about my personal challenges around mental and health and addiction, why mental health is not just mental, and the absolute necessity of taking a holistic approach if we want to heal.