RISING KINGS

In this episode Ben sits down with Integrative Chiropractor and stress adaptation expert Dr. M to discuss how we can manage stress and adapt it for improved performance - both personally and professionally. Dr. M shares insights on the signs of stress in our bodies and how to understand good stress vs bad stress, particularly when it comes to men. We explore tips for catching stress early before h...

This week, the RISING KINGS PODCAST welcomes communication expert Will Farmer, a distinguished Dale Carnegie trainer. Together Ben and Will unveil the art of impactful communication, focusing in on bridging gaps with teenagers in our digital age, enhancing your self-talk, and mastering relationship dynamics for personal and professional success.  Will shares invaluable strategies for deepening con...

Mason Taylor from SuperFeast joins the pod to discuss the profound health benefits of medicinal mushrooms and his mission to prevent as much degeneration and illness as possible, while promoting flourishing health.   This is a unique conversation about a different approach to health. No fads, instead Mason discusses the use of medicinal mushrooms and tonic herbs not just to overcome symptoms, but...

Unlock the secrets to a simplified, optimised lifestyle with Angie Black, Personal Trainer & Founder of Fit My Day with over 30 years experience in the industry.   Angie unravels the complexities of nutrition, sleep, physical training, and overall well-being, introducing the 4 foundational pillars designed to elevate your health and wellness.  We explore the significance of a consistent, holis...

On today’s episode we welcome Nick Perry, Founder of Rhythm Health.  Nick shares his journey from professional athlete to Holistic Lifestyle Coach after a family health crisis prompted an existential crisis.  We discuss developing spirituality through taking responsibility for one’s inner world and consciousness, and how this shapes external reality.  Men often resist inner work due to lack of con...

In this episode I sit down with my wife (aka Chosen One) Anjie, to discuss what it’s been like to be in a relationship that has transformed over the course of 20 years.  It hasn’t been all rainbows and unicorns through that time and that’s why I love this episode. Nothing is left off the table! We share how the early days together were fraught with challenge, frustration and disconnection, and the...

Unlock the secret to a purposeful life with our latest episode.  Here we unpack what intentional living is all about and how it will help you define and pursue a life filled with purpose.  In this episode we explore the transformative power of making conscious choices and small, but consistent shifts in behaviour.  Learn from our former Podcast host, Adam Gillies' personal journey of aligning...

In this episode of the RISING KINGS PODCAST, we delve into the impact of childhood traumas and the journey towards self-healing.  In this episode, we engage with Ryan Moresby White to uncover how past wounds can manifest in our adult lives, affecting our relationships, health and sense of self-worth.  We explore recognizable signs of these deep-seated issues and offer practical guidance for dealin...

In this episode we go deep into a contradictory world. Connecting with former co-host Dino Biordi, we dive into unpacking how to create the perfect balance between ambition and mindfulness.  Discover key strategies for minimising distractions and focusing on long-term satisfaction over fleeting pleasures.  Learn actionable tips for integrating daily reflection into your routine, fostering patience...

Join us on the RISING KINGS Podcast for an exclusive episode with Drew Arthurson, the COO of the Sydney Swans, as we delve into the essence of high performance in leadership.  This episode offers an in-depth look at the intersection of leadership skills and life principles, crucial for anyone aiming to excel in both personal and professional realms.  Drew shares his journey across various sectors,...

Looking to be the best father you can be? Then jump into this episode of the RISING KINGS Podcast for an enlightening discussion on conscious parenting, specifically designed for men navigating the complexities of life and fatherhood. This episode dives deep into how self-awareness and understanding personal triggers can revolutionise the way you connect with your children, fostering empathy, pres...

Transform the way you think, speak, and act to achieve your biggest goals in 2024.  In this episode of the RISING KINGS Podcast we’re joined by Simon Barlow, esteemed Business Coach and Master NLP Practitioner.  Dive deep into the impact of language on shaping your habits, beliefs, and interpersonal connections.  Uncover actionable strategies to dismantle limiting beliefs and cultivate a success-o...

Are you feeling a little defeated when it comes to raising your kids? Do you want to make a positive impact on their lives but just don't know where to start? Well, have no fear! This episode is here to give you the guidance and inspiration you need to become a super dad! We'll be discussing seven key strategies that will help you raise happy, confident, and resilient children. From bein...

We all desire to have a stronger and more connected marriage. In this episode we run through 3 very specific things a man can do to elevate his marriage. A must listen for all. If anything in this episode hit close to home, I wrote a letter for men exactly like you - go read it here > THE LETTER

You’re here because you want BETTER.  Better marriage. Better health. Better confidence. Better wealth. Better relationship with your kids. Better connection with yourself. You want to go from ‘good’ to ‘great’ without feeling like you’re up and down all the time, feeling stuck or frustrated that no matter what you do it never feels like it’s enough. Better Habits = Better Life You're invited...

Join us on this episode of the Rising Kings podcast as we discuss the eight lessons that every man must know. If anything in this episode hit close to home, I wrote a letter for men exactly like you - go read it here > THE LETTER

Learn what it takes to unleash your highest potential. In this episode Ben and Michael dig in on actionable strategies to overcome self-doubt, strengthen relationships, and foster personal growth.  If anything in this episode hit close to home, I wrote a letter for men exactly like you - go read it here > THE LETTER

As we head back and review the top episodes of last year, we kick off with Breaking Bad Habits and developing positive ones.  In this episode you'll learn more about understanding habits, breaking the cycle, developing positive habits, staying motivated, and learning to celebrate success.  A must listen for those looking to make 2024 a great year. If anything in this episode hit close to home...

Dive into the world of fitness, fatherhood and business with our special guest, a renowned CrossFit athlete Ben Wadwell, as he shares his inspiring journey. From initial steps into the world of professional training to competing at high levels, discover the intense physical, mental and emotional demands of this sport. This episode is a must-listen for those men who want to be part of a bigger game...

This episode is a game-changer for every driven man out there. We're dissecting a pivotal life strategy: distinguishing between costs and lifelong investments.  This isn't about stocks or bonds; it's about the most crucial investment you'll ever make – investing in yourself. Cost is the shortcut, the temptation of immediate pleasure. It's the trap of old habits and stagnan...

When the unexpected hits, when adversity stares you down, how do you respond? How you handle these moments not only tests but also defines your character. In this episode of the RISING KINGS Podcast we sit down with Daniel Bergan (Father, husband and Senior Business Executive with one of Australia’s largest banks) to explore the essence of resilience and character. Daniel's journey is a testa...

Unlocking Success: The Essential Duo of Mentorship & Support Networks. In this episode, we focus on two critical elements for men's success: effective mentorship and robust support networks. We delve into the transformative impact of having the right mentor, whether in business or personal life. Learn how a suitable guide can bring clarity, streamline your journey to success, and signific...

In this vital episode, 'Cybersafety for Kids: Expert Strategies to Protect Your Children Online,' we welcome Nathan Verinder, a former Policeman and seasoned cybersafety expert from Online Guardians. Nathan delves into the often unseen dangers of the digital world and the pressing challenges parents face in safeguarding their children online. Discover alarming statistics about the high p...

Discover the Art of Responding Over Reacting in Relationships. This episode dives deep into effective communication strategies that transform how we interact with our partners. We explore the importance of understanding, rather than changing or fixing, our partner's emotions. Learn practical techniques for self-awareness and catching yourself before reacting impulsively. We analyse common tri...

Every minute a man dies due to suicide across the globe. Why? What are we missing and what are some things we can do to stop this epidemic continuing? In this episode of the RISING KINGS Pod, we delve into the critical but often overlooked topic of men’s health.  With startling statistics revealing the loss of a man every minute to suicide globally, alongside the prevalence of testicular and prost...