RISING KINGS

RISING KINGS

Helping Men Level Up in Fitness, Family & Discipline. The RISING KINGS® Podcast is for men who refuse to settle. It’s for those who push themselves daily and want more from life - as a father, husband and high performance man. Hosted by Ben Salkeld - father, husband, and men’s performance leader - each episode delivers simple, direct strategies to help you reclaim your edge and lead with confidence.

Author

RISING KINGS

Category

Education

Podcast website

www.risingkings.com.au

Latest episode

Oct 28, 2025

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Episodes

Breaking the Cycle of Self-Doubt: How To Never Second Guess Yourself Again #125 07.11.2023

We all want an endless holiday. That feeling we get when we let go of the harder responsibilities of life. But how do we make it happen and what is it that we’re truly seeking? In this episode we look at what it takes to create the ‘endless holiday’ through the work.  We share insights on what the work looks like inside the world of RISING KINGS, and Ben and Adam discuss their own experiences of h...

The #1 hidden force that shapes the destinies of high-achieving men #124 01.11.2023

We dive deep into the power of our commitment and explore the common tendency to wait for the perfect moment, for things to align, before taking action. It's a tendency we've all faced – delaying the pursuit of our true desires, convincing ourselves it's more comfortable to remain where we are. But what if this resistance is holding you back? Join us as we discuss the fear of discom...

Unlocking Success: The Surprising Hidden Secret To Insane Growth #123 25.10.2023

https://www.risingkings.com.au In a world that never sleeps and that’s constantly vying for our attention, finding moments of stillness can be a challenge. We all know the feeling - the urge to grab our phones in the midst of a quiet moment and the comfort that comes with scrolling, eating, drinking, or consuming content.  We’ve become wired for constant busyness. But here’s the thing: the cost of...

How To Be More Consistent: Pro Momentum Techniques for the Modern Man #122 18.10.2023

We've all been there..waking up with grand ambitions, only to find ourselves at the end of the day with a lingering sense of unfulfilled potential.  Worse still, when we set high standards and expectations about what’s possible, and then berate ourselves for not achieving it all. The key to a life well-lived?  It's moving relentlessly toward what truly matters. We delve into the art of s...

Men's Health with Dr. Plant: A Guide to Wellness Optimisation #121 11.10.2023

Ben sits down with Dr Joshua Plant, Ph. D who has a doctorate in biomedical sciences from Harvard University and who graduated first in his class. Today Dr Plant is the Chief Science Officer at Isagenix, supporting and directing a team of nutritionists, health experts, food scientists, chemists, microbiologists, and biologists. Impressive achievements aside, Plant’s story is one of humble beginnin...

Want A Better Marriage? Communication Keys for Stronger Relationships #120 04.10.2023

Are you crushing it in your professional life but feeling like you're fumbling in your relationships?  Do you ever find yourself keeping a mental tally of who's doing what, who's more tired, or who's putting in more effort? Resentment and frustration can easily build when we are not effectively communicating with our partner, or when one partner is carrying more of the load. Jo...

How to Redefine Life: Finding Meaning After Facing Mortality #119 27.09.2023

On today’s episode Ben talks candidly about what happened at his recent yearly cancer check up. Cancer lurks in the shadows, but really, death and our own mortality is always in the shadows, for every one of us. While none of us know what’s around the corner, we can control our attitude and the lens through which we choose to operate as fathers, partners and leaders. So how can we expand our capac...

Scott Wood's Success Hacks: Elevate Your Performance #118 20.09.2023

On today’s episode we’re joined by LEGACY brother Scott Wood. It’s rare to come across someone with such an innate enthusiasm for life, and Scott’s energy is nothing short of infectious. His deep joy and appreciation for the preciousness of life are also the vital resources that Scott needed to carry him through the darkest of days, after a freak accident at age 19. Since going through the RISING...

Family Dynamics Decoded: Creating A Harmonious Home #117 13.09.2023

Family dynamics are like a Rubik’s Cube - they’re complicated and can often feel unsolvable. Whether you’re estranged or separated from family members, or in constant contact with them, no one is immune to the triggers and dynamics that come with family.  On today’s episode we are talking about the relationships we have with family and some of the practical ways we can strengthen connections and b...

Screen Time Management: Managing Kids' Screen Time for Family Wellness #116 06.09.2023

We’re diving into a topic that's on every parent's mind: managing kids and technology.  How do you balance screen time and family time?  How can you use technology to improve, not impair, your relationship with your kids?  When’s the right age to allow your kids to access certain technology?  We've got the answers. Tune into this episode to get actionable tips and strategies for nav...

Creating Lasting Relationships: The Blueprint for Strengthening Love in Marriage #115 03.09.2023

IN THIS EPISODEIn a world where relationships often hit rocky shores, how do you build a bond that withstands the pressures of life?  We delve into the core of a strong and nurturing relationship with RISING KINGS brother Kirby and his wife Biddie.  They unveil the essential elements that have kept their relationship solid and thriving. From communication to mutual growth, gain insights that can t...

Peak Fitness Over 40: Strategies for Optimal Health #114 30.08.2023

In this episode Adam and I talk about all things longevity, nutrition, and how to keep that youthful vibe going into your 40’s, 50s, 60s, and beyond.  Ready to level up your health game?  We've got actionable tips that'll change the way you move, eat, and sleep. Don't wait for your body to wave the white flag.  Tune in now and let's get you on the path to peak health. If anythi...

Social Ties: Navigating Midlife Friendships for Personal Growth #113 23.08.2023

Learn more about the RISING KINGS Brotherhood > https://www.risingkings.com.au/ See how RISING KINGS is helping men Revive Their Marriage, Fire Up Family Time, and Fuel The Fire Within > https://go.rising-kings.com/apply > Follow us on Instagram > Follow us on TikTok > Connect with us on Facebook And join our FREE private online brotherhood. IN THIS EPISODE: Life shifts in your 30’s...

Mental Fortitude: Building Emotional Strength with Expert Kim Huckerby #112 20.08.2023

In today's episode of the POD, we're joined by the incredible Kim Huckerby from the Wellbeing Affect. Kim is on a mission to change the way we think about mental health and wellbeing and she’s got some powerful insights to share. Kim breaks down the difference between mental health and mental illness and the top three signs to look for when someone is struggling. We walked away from this...

Life’s Playbook: Going All In for Holistic Success As a Man #111 16.08.2023

In this episode of the RISING KINGS podcast we dive deep into what it means to be a modern day man.  If anything in this episode hit close to home, I wrote a letter for men exactly like you - go read it here > THE LETTER

Inside The Brotherhood: Adam Gillies on Cultivating Growth #110 09.08.2023

Learn more about the RISING KINGS Brotherhood > https://www.risingkings.com.au/ See how RISING KINGS is helping men Revive Their Marriage, Fire Up Family Time, and Fuel The Fire Within > https://go.rising-kings.com/apply > Follow us on Instagram > Follow us on TikTok > Connect with us on Facebook And join our FREE private online brotherhood. IN THIS EPISODE: In this episode we sit d...

Mindfulness for Men: Luke McLeod's Guide to Inner Peace #109 06.08.2023

Learn more about the RISING KINGS Brotherhood > https://www.risingkings.com.au/ See how RISING KINGS is helping men Revive Their Marriage, Fire Up Family Time, and Fuel The Fire Within > https://go.rising-kings.com/apply > Follow us on Instagram > Follow us on TikTok > Connect with us on Facebook And join our FREE private online brotherhood. IN THIS EPISODE. In this episode we sit d...

Anger Management: Building Healthier Relationships Through Emotional Control #108 02.08.2023

In this episode, we delve into the potent emotion of Anger, an all-too-familiar companion in the high-pressure world of business and family life. Anger can often feel like a relentless adversary, creating more hurdles than solutions and trapping us in a cycle that seems impossible to break. We'll dissect the intricacies of Anger, understanding its true role and the situations that ignite it,...

Marriage Myths Exposed: Navigating Partnership Realities #107 26.07.2023

Learn more about the RISING KINGS Brotherhood > https://www.risingkings.com.au/ See how RISING KINGS is helping men Revive Their Marriage, Fire Up Family Time, and Fuel The Fire Within > https://go.rising-kings.com/apply > Follow us on Instagram > Follow us on TikTok > Connect with us on Facebook And join our FREE private online brotherhood. Are you and your partner keeping score in...

From Stagnation to Drive: Ronnie Kreher's Transformation Tactics #106 23.07.2023

Learn more about the RISING KINGS Brotherhood > https://www.risingkings.com.au/ See how RISING KINGS is helping men Revive Their Marriage, Fire Up Family Time, and Fuel The Fire Within > https://go.rising-kings.com/apply > Follow us on Instagram > Follow us on TikTok > Connect with us on Facebook And join our FREE private online brotherhood. Join us for an honest conversation where...

Beyond Distraction: Focusing on Growth and Purpose #105 19.07.2023

IN THIS EPISODE: On this weeks POD we tackle the hard subject that many men face - The addiction to Mental Masturbation. We explore the allure of Mental Masturbation and the quick "high" we get out of it, that ultimately serves as a distraction from taking meaningful action in our lives. We uncover the reasons behind this addictive behaviour and the negative impact it has on our own pers...

Man Recharged: Strategies for Energy and Engagement #104 12.07.2023

IN THIS EPISODE: On this weeks RISING KINGS Pod we dive into the universal struggle faced by men: finding and creating moments for personal rejuvenation amidst the relentless demands of work, family and responsibilities. Discover the painful impact of neglecting self-care, the potential of carving out even 10min to escape the world, and the challenges of effectively communicating the importance of...

Life’s Reinvention: Brotherhood Insights with Ray Pollard #103 09.07.2023

IN THIS EPISODE: Check out the latest 'Inside the Brotherhood episode of the RISING KINGS podcast as we chat with Ray Pollard and hear his extraordinary journey.  In this episode, Ray shares his inspirational story of transformation that goes into the depths dark depths of fighting cancer and his remarkable re-growth from the pits of hell. With raw vulnerability, Ray unveils the true reality...

Breaking The Cycle: Legacy Strategies for Men #102 05.07.2023

Join us “LIVE” on an upcoming Performance Upgrade MasterClass > www.risingkings.com.au/masterclass Learn more about the RISING KINGS EXPERIENCE > https://go.rising-kings.com/apply-vid —----------------- IN THIS EPISODE: In this heart hitting episode of the RISING KINGS podcast, we discuss the profound influence our fathers have on our parenting styles. We all desire to evolve beyond our fath...

Be More Motivated: How To Master the Game of Life #101 28.06.2023

As winter approaches, the choice between hibernation and domination becomes crucial.  Will you settle for comfort and miss out on growth opportunities, or will you push yourself to the next level?  Join us in this episode as we explore the allure of hibernation, the importance of mindset in embracing growth, and the role of grit in making progress during those challenging winter months. In this ep...

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