Rising From Shame

How are we going to talk about something we feel vulnerable about and not lose it? In this Part 2 Episode with regular guest Dr. Stephan Poulter, he shares his personal process of naming and transforming shame into power. We must open up about struggles, unhealthy habits, and damaging thoughts "you can't let go of what you don't know your holding...you can't heal what you don't know needs healing....

Shame runs you out of your" home" - All of us struggle. So why is it that it seems we live in a society set on shaming those struggles, both within and around us? According to Dr. Stephan Poulter, author of The Shame Factor-Heal Your Deepest Fears and Set Yourself Free unless we become aware of what shame is, the symptoms, beginnings, emotional cycles, as well as how it hides and terrorizes us, an...

Just a check in with yours truly. The first month of the podcast has been overwhelmingly meaningful. THANK YOU Homies 😊 In this episode, I give an overview of how shame showed up in and around me recently, and how shame was transformed into power as a mother, professional, co-parent, and woman, plus how my kids are doing it! Also, its a discussion about what TRUE PROGRESS is as we celebrate Hispa...

How to prevent a sense of awkwardness from turning into shame. Listen in to this conversation with Priya Jain about the development of our "ego" in childhood to be better able to identify the feeling and put a name on it, as well as ultimately, nourish our innate curiosity and attraction to authenticity in others and the world around us. Get the audio book from Audible here Can shame Tip Sheet ava...

Diego's way of increasing mindfulness and joy by tapping into our innate CURIOSITY, which in turn can nourish "SUPER POWERS." He also gives an overview of how he applies the scientific method to every day life scenarios, transforming big stresses into less intimidating tasks and goals. Questions and comments: https://www.nadia-davis.com/ Audiobook or hardcopy of Award Winning Memoir, Home is Withi...

A wonderful discussion with Priya Jain, Founder Seventh Chakra Yoga Institute of Spiritual Sciences, and my longtime spiritual mentor, about the how shame is born through a sense of awkwardness, her early years in India, and how the seeking of authenticity continues to inspire her today as spiritual leader. NEWLY RELEASED: Audio Book Home is Within You FREE How to Ban Shame Tip Sheet and more: htt...

WELCOME HOME. Diego Lockyer, my oldest son, an amazingly cool, caring, interesting, wise human being, awesome big brother, as well as astrophysicist student in his junior year of college, joins me for a conversation about everything from the meaning of "truth," physics, stresses of his generation, and how he personally strives to keep his mind in check. Diego is an absolute joy to listen to and ta...

WELCOME HOME. Be sure to listen to Episode 1 before this episode if you haven't already. Here, I continue an overview of my story by sharing how core wounds and thinking patterns from childhood carried into adulthood, including how shame showed up within and outside me, bringing me to my knees, mentally, spiritually, emotionally, physically, as well as the unhealthy ways I dealt with the pain. But...

Welcome Home! We all deserve a safe place to share, cry, and be vulnerable, if you can't find that place outside you, there is a place within that heals all - Home is Within You. In this first episode I give an overview of why and how shame showed up and affected my early life, providing a summary of core wounds and survival modes that set in early and carried throughout adulthood. We can identify...

I’m Nadia Davis, a mom, attorney, kundalini yoga teacher, and author of "Home is Within You, A Memoir of Recovery and Redemption" and roadmap out of the choking grasp of shame. We all struggle in life, and, more importantly, we all deserve a safe place to share, cry, and be vulnerable. So why does it seem we live in a society and mind addicted to shaming our struggles? It’s time that change. It's...