Rise with Torie Podcast

This one’s a little more personal. In today’s episode, I’m catching you up on what’s been going on behind the scenes, the good, the stretching, and the unexpected. If you’ve been feeling the pull to slow down, to reevaluate, or to rest, this episode is for you too. I’m talking about what God’s been showing me in this season, the importance of honoring our limits, and how obedience sometimes looks...

In this episode, we’re redefining discipline. You’ll learn how discipline isn’t about punishment or perfection. Whether you’re struggling to stay consistent in your health journey, feeling spiritually scattered, or simply want to live with more intention, this episode is your invitation to step into a life of peace, purpose, and partnership with grace. Because discipline isn’t about earning love,...

Today we’re talking more about protein: how much you actually need as an active woman, why more isn’t always better, and how to avoid the sneaky mistake of eating in a calorie surplus while trying to “do the right thing.” Don't forget to download the free protein guide PDF below! ------------------------ Protein Gude: ⁠torielinfitness.com/proteinguide⁠ Protein Part 1 Here Socials: @TorieLinFit...

In a culture that glorifies hustle, rest can feel like a luxury or even a weakness. But what if rest isn’t just a break from the plan… what if it’s part of the plan? In this episode, we’re talking about why rest is essential, not just physically, but mentally, emotionally, and spiritually. We’ll look at what Scripture says about rest and unpack the science behind why your body needs it. ----------...

If you’ve ever stood in your workout space thinking, “What should I do today?” —this episode is for you. In this episode, I’ll walk you through the power of progressive overload, why structure matters, and how having a simple plan can build more than just muscle, it builds consistency and confidence. Plus, I’m introducing you to my brand new 8-Week Progressive Overload Strength Program —designed t...

True confidence isn’t about appearances or achievements—it’s about identity. In this episode, we unpack where real, lasting confidence comes from and how to walk in it daily. If you’ve ever struggled with self-doubt or comparison, this one’s for you. -------------------------------------------- Socials: @TorieLinFitness My programs: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RisewithTorie.com

In this episode, we’re diving into the world of intuitive eating—what it is, what it’s not, and why it might be the mindset shift you didn’t know you needed. If you’ve ever felt trapped in the cycle of dieting, calorie counting, or guilt after eating, this conversation will breathe fresh air into your health journey. Whether you’re a total beginner or curious about how this approach aligns with yo...

Feeling exhausted, anxious, foggy, or like your hormones are out of whack? You’re not imagining it. In this episode, we unpack exactly how chronic stress impacts your hormones, nervous system, and overall health—and why no amount of clean eating or workouts can fix what your body perceives as constant survival mode. -------------------------------------------- Socials: @TorieLinFitness My programs...

You’re doing everything “right”—eating well, moving your body, staying consistent—and still feel stuck. In this episode, we unpack why your progress may feel stalled and what God might be doing in the waiting. We’ll talk about spiritual plateaus, fitness frustration, and practical ways to move forward when the breakthrough hasn’t come… yet. You’re not alone—and this isn’t the end of your story. --...

Life gets busy — there’s no way around it. Whether it’s work, family, ministry, or unexpected chaos, your schedule will always compete for your attention. But here’s the good news: your fitness doesn’t have to be perfect to be impactful. In this episode, we’re breaking the myth that you need long hours at the gym to get strong and healthy. I’m sharing real-life strategies for squeezing in effectiv...

We’ve all been there—waiting for the motivation to strike so we can finally start that workout plan, stick to healthier habits, or get consistent in our quiet time. But what if I told you that motivation was never meant to carry you? In this episode, we’re digging into the truth that motivation fades, but your identity in Christ and the systems you build around that truth will keep you moving forw...

Do you ever feel like if you’re not all in , you’re all out ? That if you miss a workout or eat something off-plan, you’ve somehow failed? In this episode, we’re breaking free from the all-or-nothing mindset and embracing grace in our fitness journey. Your journey isn’t about being flawless—it’s about being faithful. So take a deep breath, release the guilt, and let’s learn how to move forward wit...

Put on your sneakers, turn on this episode, and listen while you walk, jog, or even clean your house. This episode is meant to be enjoyed while you move, but you are free to listen however you choose! ------------------------Socials: @TorieLinFitnessMy fitness programs: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RisewithTorie.com

In this episode, we’re exposing emotional eating—why we crave food when we’re not hungry, how to tell the difference between real and emotional hunger, and what to do when the urge to snack strikes. Plus, I’ll introduce you to the hunger scale , a game-changer for mindful eating. If you’ve ever felt stuck in a cycle of stress eating or post-meal dessert cravings, this one’s for you! 👉 Don’t forge...

In this episode, we’re talking about four friends who carried a paralyzed man to Jesus, breaking through every obstacle to get him there. Who are the people in your life helping you grow in faith? And just as importantly, how can you be that kind of friend to others? Join me as we unpack what it means to have (and be) a faith-filled friend. -------------------------------------- Socials: @TorieLin...

In this episode, we’ll uncover how to break free from restrictive mindsets, embrace intuitive eating, and steward our bodies without guilt or shame. Let’s shift our focus from worldly standards to God’s truth and find true freedom in how we nourish and care for our bodies! 👉 Don’t forget to subscribe & share this episode with a friend who needs this encouragement! 😊🎙️ -----------------------...

Do you ever feel stuck in the cycle of dieting, food guilt, or trying to “eat perfectly”? You’re not alone. In this episode, we’re breaking free from the diet mentality and stepping into a life of nourishment, grace, and freedom . I’ll be sharing biblical truths about how the enemy uses shame around food to keep us trapped and how God invites us into a better way —one that is life-giving, sustaina...

Life is busy, but eating healthy doesn’t have to be overwhelming! In this episode, we’re talking about practical meal planning tips to help you fuel your body, save time, and reduce stress. You’ll learn simple strategies that fit your lifestyle. Whether you’re balancing work, motherhood, ministry, or all of the above, these tips will help you stay on track without overcomplicating things. --------...

The church often talks about spiritual health, but what about physical health? In this episode, we’ll discuss why taking care of our bodies isn’t about vanity—it’s about having the strength, energy, and endurance to carry out the work God has called us to do. When we neglect our health, we limit our ability to serve effectively. Let’s shift our mindset from cultural standards of fitness to biblica...

Some of us become fitness fanatics, while others completely disconnect from bodily care? We even tend to do both. But why? In this episode we will unpack the science behind the body struggle tug of war and uncover how we can overcome. ------------------------ Socials: @TorieLinFitness My fitness programs: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RisewithTorie.com

Are you ready to break free from quick fixes and embrace a lifestyle of true health and freedom? In this episode, we dive into 7 Life-Changing Habits that will transform your physical, mental, and spiritual well-being. Protein Episode 4: https://open.spotify.com/episode/0M2MhcX1st6Ldx7qr322AM?si=9885a532a8f24a1e N.E.A.T Episode 9: https://open.spotify.com/episode/23eQ5w51aPeIJhFQt3Wphr?si=463a7c97...

The holiday season is busy and can be overwhelming. In this episode we will unpack ways you can honor your body and mind during the holiday season. We'll unpacks strategies for enjoying festive treats without guilt, prioritizing movement, and staying spiritually and physically balanced amid the busyness. Sign up for my 6 week faith and fitness training here --> https://stan.store/torielinfitnes...

How often do we let the mirror define our worth? Or comparison steal our joy? In this episode, we'll take a look into the connection between faith and body image, unpacking the lies we believe about ourselves and replacing them with God’s truth. Learn how to silence the inner critic, embrace your God-given design. This conversation is a powerful reminder that our bodies do matter to God. ---------...

The pressure of being perfect is keeping you from fully embracing the strength of God. In this episode we'll uncover what it looks like to boast in our weaknesses and start living free from perfection. ------------------------ Socials: @TorieLinFitness My fitness programs: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RisewithTorie.com

In this episode we'll rediscover hospitality as more than just entertaining—it’s a powerful act of love and service rooted in the Bible. This episode will encourage you to embrace hospitality as a way of life while keeping it real in the process. Whether you have a bustling home or a quiet space, learn how God can use you to spread warmth, grace, and gospel-centered love right where you are. -----...