Rise with Torie Podcast

  In today’s episode, we’re diving into the battle behind body transformation. While there’s nothing wrong with wanting to lose weight, build muscle, or improve your health, many of us are chasing something deeper than physical change. We often believe that if our body changes, we’ll finally feel confident, accepted, worthy, or at peace. If you’ve ever struggled with body image, comparison, perfec...

We live in a world that tells us to pursue comfort at all costs. But what if comfort is quietly keeping us stuck? In this episode, we’re talking about why God doesn’t call us to comfortable lives, but to faithful ones. If you’ve been feeling stuck, spiritually stagnant, or like God is inviting you into something new, this episode is for you. --------------------------------------- Socials: @TorieL...

In this episode, we’re unpacking the 5 biggest lies women believe about metabolism and replacing them with truth. We’ll talk about what actually affects your metabolism through every stage of life, from your twenties and childbearing years to perimenopause, menopause, and beyond. If you’ve been frustrated with your body, convinced your metabolism is working against you, or wondering why what used...

Grab a coffee or sparkling water, and let's catch up on life's happenings. --------------------------------------- Socials: @TorieLinFitness My fitness programs: ⁠⁠⁠⁠⁠⁠⁠RisewithTorie.com Our church fundraising: EMCC Utah

If you’ve ever thought, “I just need to do more cardio,” this episode is for you. Today, we’re breaking down one of the biggest misconceptions in fat loss and helping you understand what actually works. We’ll talk about the role of cardio, why strength training matters more than most women realize, and how to create a simple, sustainable approach that supports your body instead of exhausting it. I...

In this episode, we’re breaking down the difference between conviction and shame and why confusing the two can keep you stuck in cycles of starting over, burnout, and frustration. If you’ve ever felt like you should be further along, struggled with consistency, or constantly felt like you’re starting over… this episode will help you hear what God is actually saying to you. And more importantly, it...

Maybe you recently said yes to Jesus. Maybe you have started reading your Bible for the first time, or you are just beginning to explore what it means to follow Him. Wherever you are in your journey, the beginning of faith can feel exciting, beautiful, and sometimes a little confusing. In this episode, Torie speaks directly to new believers about what this season of faith often looks like. We talk...

Trying to get healthy today can feel incredibly overwhelming. One expert says eat this. Another says avoid it. One program promises results, while another claims the opposite approach works better. In this episode, we simplify the conversation around health and stewardship. We talk about how to cut through the noise, avoid the all-or-nothing mindset, and build simple rhythms that actually fit into...

Let’s do something a little different today. Let's have a little fun! Think of this like a coffee chat… or a walk with a friend. Press play, grab your coffee, and let’s chat. --------------------------------------------- Socials: @TorieLinFitness My Programs Program: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RisewthTorie.com

In this episode, we’re talking about why you don’t feel motivated, why it was never meant to carry you, and what actually builds consistency. We’ll unpack discipline, purpose, nervous system regulation, and how to invite God into the “I don’t feel like it” days. --------------------------------------------- Socials: @TorieLinFitness My Programs Program: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RisewthTorie.com

If you’re doing all the “right things” but your body isn’t responding the way it used to, this episode is for you. In this episode, we'll talk openly about fat loss in this season, why pushing harder often backfires, how stress and undereating stall progress, and what your body is actually asking for now. More than that, we explore the spiritual wrestle many women face when trust is required....

What if fueling your workouts didn’t require tracking apps, macro calculators, or constant food stress? In this episode, we’re simplifying nutrition in a way that actually supports your body and your workouts. I break down protein, carbohydrates, and fats in plain language , and walk through exactly how to eat on strength days, cardio days, and rest days —without tracking everything you eat. This...

As a new year approaches, it’s easy to feel pressure to start over, do more, and finally get everything right. But you don’t need a new calendar to become a new person, and you don’t need intensity to grow faithfully. In this episode, we talk about how to use the new year as a gentle reset rather than a source of pressure. We explore realistic goal setting, how to steward your time and energy well...

The holidays can bring out both the best and the hardest parts of us. Old patterns show up, stress rises, and consistency often slips away. In this episode, we talk about how to recognize triggers with compassion, support your body and spirit in the moment, and practice simple habits that help you stay grounded, steady, and free no matter what’s happening around you. ------------------------------...

In today’s episode, I’m recapping a packed month: Revelation Wellness filming, the Instructor Training Retreat, and family travel to Florida. Put on your sneakers or grab a warm beverage and let's catch up. -------------------------------- Socials: @TorieLinFitness Fitness Programs: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RisewthTorie.com

What if eating healthy didn’t have to feel so hard? In this episode, Torie helps you simplify nutrition. Learn how to fuel your body with real food, find peace with your plate, and invite God into your everyday choices. -------------------------------- Socials: @TorieLinFitness Fitness Programs: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RisewthTorie.com

Bodies aren’t meant to stay the same. They’re meant to adapt, grow, and change. But in a culture obsessed with chasing youth and perfection, that can feel discouraging. In this episode, we'll discuss the perspective on embracing your body in every season. Whether you’re navigating aging, postpartum, perimenopause, or just noticing shifts in your health, this episode will remind you that your b...

Feeling overwhelmed, overstimulated, or like your body is stuck in stress mode? In this episode, we’re slowing down together. I’ll walk you through what it means to reset your nervous system, why it matters, and then guide you through a simple practice to help you regulate, reconnect, and breathe again. You don’t need anything fancy, just a few minutes and a willingness to pause. -----------------...

In this episode, I reflect and celebrate 1 year living in Utah. I’ll share, why we felt called here, and the honest highs and lows of starting something new from scratch. You’ll also hear answers to the most common questions people ask about church planting, along with how we’re really doing in this season. -------------------------------- Run and Lift Program: ⁠⁠https://stan.store/torielinfitness...

We live in a world of highlight reels, perfectly staged photos, polished captions, and curated glimpses of life that can leave us feeling behind, less than, or invisible. But here’s the truth: the highlight reel isn’t real life. And that’s okay. In this episode, we pull back the curtain on what’s fake (and what’s real) about social media, the dangers of comparison, and the truth God speaks over us...

Should you run or should you lift? The fitness world loves to pit them against each other, but the truth is you don’t have to pick sides. In this episode, we’ll talk about the unique benefits of both running and strength training, bust common myths that keep women stuck, and share practical tips for combining them in a way that builds strength, endurance, and freedom. Whether you’re a beginner or...

In this episode, I dive into the purpose of food tracking, why it can be a helpful tool in certain seasons, and why it becomes harmful when it takes over your life. I’ll share stories from my own journey and my clients, plus give you practical strategies to transition away from counting calories while still nourishing your body well. ------------------------ Socials: @TorieLinFitness Fitness Progr...

We live in a world obsessed with “fixing” our bodies, but what if God is calling us to something better? In this episode, we unpack the difference between fixing and stewarding. You’ll learn how to spot a fixing mindset, how to shift to stewardship, and why this change will bring more peace, joy, and freedom to your health journey. Whether you’ve been stuck in the cycle of start-and-stop or simply...

Feel like you should know what to do for your health but still can’t seem to follow through? You’re not alone. In this episode, we’re unpacking why so many women get stuck in the cycle of starting over and how to finally move forward with grace and consistency. ------------------------ Socials: @TorieLinFitness Fitness Programs: ⁠⁠⁠RisewthTorie.com

I’m back! After stepping away from content creation for the monthly of July, I’m returning refreshed. In this episode, I’m sharing the realness, what we did and everything in between. If you’ve been feeling tired, stuck, or unsure about what’s next, this conversation is for you. My prayer is that you walk away encouraged to take your own deep breath, listen for His voice, and move forward with ren...