Rise with Torie Podcast

We spend so much time trying to change our weight, control our food, improve our appearance, and finally feel “good enough” in our bodies, but Scripture continually points us somewhere deeper: the heart. In this episode, we’re talking about what the Bible means when it says everything we do flows from the heart, how good things like health and fitness can quietly become ultimate things, and why ch...

What if the biggest lie the fitness industry sold women wasn’t about carbs, cardio, or calories, but the belief that your body is a problem that needs to be fixed? In this episode, we’re talking about the pressure to shrink, chase a certain look, punish our bodies, and constantly believe we need one more plan to finally feel okay. You can care for your body without hating it. You can pursue change...

Do you ever feel like you’re working so hard to be healthy, yet still feel exhausted, discouraged, or like you’re never doing enough? In this episode, we’re talking about the subtle difference between pursuing health as an act of worship and pursuing it as a way to prove your worth. Using the story of Martha and Mary, we’ll explore how Jesus invites us to exchange anxiety for intimacy, striving fo...

Some people will spend years chasing better health but never actually experience lasting transformation. Not because they’re lazy. Not because they aren’t capable. But because they keep believing lies, repeating unhealthy patterns, and avoiding the things that actually create change. In this episode, we’re walking through 10 mindsets and behaviors that keep Christian women stuck in the cycle of st...

Let’s have a little coffee date and catch up. :) In this episode, I’m catching you up on everything that’s been happening over the summer. From serving alongside a mission team in Utah and preparing to launch our church, to stepping into a new season of coaching, training and all the things, let's get caught up! Whether you’ve been here since the beginning or you’re just finding the podcast, I...

  In today’s episode, we’re diving into the battle behind body transformation. While there’s nothing wrong with wanting to lose weight, build muscle, or improve your health, many of us are chasing something deeper than physical change. We often believe that if our body changes, we’ll finally feel confident, accepted, worthy, or at peace. If you’ve ever struggled with body image, comparison, perfec...

We live in a world that tells us to pursue comfort at all costs. But what if comfort is quietly keeping us stuck? In this episode, we’re talking about why God doesn’t call us to comfortable lives, but to faithful ones. If you’ve been feeling stuck, spiritually stagnant, or like God is inviting you into something new, this episode is for you. --------------------------------------- Socials: @TorieL...

In this episode, we’re unpacking the 5 biggest lies women believe about metabolism and replacing them with truth. We’ll talk about what actually affects your metabolism through every stage of life, from your twenties and childbearing years to perimenopause, menopause, and beyond. If you’ve been frustrated with your body, convinced your metabolism is working against you, or wondering why what used...

Grab a coffee or sparkling water, and let's catch up on life's happenings. --------------------------------------- Socials: @TorieLinFitness My fitness programs: ⁠⁠⁠⁠⁠⁠⁠RisewithTorie.com Our church fundraising: EMCC Utah

If you’ve ever thought, “I just need to do more cardio,” this episode is for you. Today, we’re breaking down one of the biggest misconceptions in fat loss and helping you understand what actually works. We’ll talk about the role of cardio, why strength training matters more than most women realize, and how to create a simple, sustainable approach that supports your body instead of exhausting it. I...

In this episode, we’re breaking down the difference between conviction and shame and why confusing the two can keep you stuck in cycles of starting over, burnout, and frustration. If you’ve ever felt like you should be further along, struggled with consistency, or constantly felt like you’re starting over… this episode will help you hear what God is actually saying to you. And more importantly, it...

Maybe you recently said yes to Jesus. Maybe you have started reading your Bible for the first time, or you are just beginning to explore what it means to follow Him. Wherever you are in your journey, the beginning of faith can feel exciting, beautiful, and sometimes a little confusing. In this episode, Torie speaks directly to new believers about what this season of faith often looks like. We talk...

Trying to get healthy today can feel incredibly overwhelming. One expert says eat this. Another says avoid it. One program promises results, while another claims the opposite approach works better. In this episode, we simplify the conversation around health and stewardship. We talk about how to cut through the noise, avoid the all-or-nothing mindset, and build simple rhythms that actually fit into...

Let’s do something a little different today. Let's have a little fun! Think of this like a coffee chat… or a walk with a friend. Press play, grab your coffee, and let’s chat. --------------------------------------------- Socials: @TorieLinFitness My Programs Program: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RisewthTorie.com

In this episode, we’re talking about why you don’t feel motivated, why it was never meant to carry you, and what actually builds consistency. We’ll unpack discipline, purpose, nervous system regulation, and how to invite God into the “I don’t feel like it” days. --------------------------------------------- Socials: @TorieLinFitness My Programs Program: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RisewthTorie.com

If you’re doing all the “right things” but your body isn’t responding the way it used to, this episode is for you. In this episode, we'll talk openly about fat loss in this season, why pushing harder often backfires, how stress and undereating stall progress, and what your body is actually asking for now. More than that, we explore the spiritual wrestle many women face when trust is required....

What if fueling your workouts didn’t require tracking apps, macro calculators, or constant food stress? In this episode, we’re simplifying nutrition in a way that actually supports your body and your workouts. I break down protein, carbohydrates, and fats in plain language , and walk through exactly how to eat on strength days, cardio days, and rest days —without tracking everything you eat. This...

As a new year approaches, it’s easy to feel pressure to start over, do more, and finally get everything right. But you don’t need a new calendar to become a new person, and you don’t need intensity to grow faithfully. In this episode, we talk about how to use the new year as a gentle reset rather than a source of pressure. We explore realistic goal setting, how to steward your time and energy well...

The holidays can bring out both the best and the hardest parts of us. Old patterns show up, stress rises, and consistency often slips away. In this episode, we talk about how to recognize triggers with compassion, support your body and spirit in the moment, and practice simple habits that help you stay grounded, steady, and free no matter what’s happening around you. ------------------------------...

In today’s episode, I’m recapping a packed month: Revelation Wellness filming, the Instructor Training Retreat, and family travel to Florida. Put on your sneakers or grab a warm beverage and let's catch up. -------------------------------- Socials: @TorieLinFitness Fitness Programs: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RisewthTorie.com

What if eating healthy didn’t have to feel so hard? In this episode, Torie helps you simplify nutrition. Learn how to fuel your body with real food, find peace with your plate, and invite God into your everyday choices. -------------------------------- Socials: @TorieLinFitness Fitness Programs: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RisewthTorie.com

Bodies aren’t meant to stay the same. They’re meant to adapt, grow, and change. But in a culture obsessed with chasing youth and perfection, that can feel discouraging. In this episode, we'll discuss the perspective on embracing your body in every season. Whether you’re navigating aging, postpartum, perimenopause, or just noticing shifts in your health, this episode will remind you that your b...

Feeling overwhelmed, overstimulated, or like your body is stuck in stress mode? In this episode, we’re slowing down together. I’ll walk you through what it means to reset your nervous system, why it matters, and then guide you through a simple practice to help you regulate, reconnect, and breathe again. You don’t need anything fancy, just a few minutes and a willingness to pause. -----------------...

In this episode, I reflect and celebrate 1 year living in Utah. I’ll share, why we felt called here, and the honest highs and lows of starting something new from scratch. You’ll also hear answers to the most common questions people ask about church planting, along with how we’re really doing in this season. -------------------------------- Run and Lift Program: ⁠⁠https://stan.store/torielinfitness...

We live in a world of highlight reels, perfectly staged photos, polished captions, and curated glimpses of life that can leave us feeling behind, less than, or invisible. But here’s the truth: the highlight reel isn’t real life. And that’s okay. In this episode, we pull back the curtain on what’s fake (and what’s real) about social media, the dangers of comparison, and the truth God speaks over us...