Rise with Mital

Prevention is far better than cure, because today it is Coronavirus, tomorrow it could be something else. It is better to boost our immune system and strengthen our inner army for such attacks than looking for solution outside our body. Parenting Journal:  https://mailchi.mp/dccbf1656476/raisetoriseparentingjournal   https://Instagram.com/raisetorise Receive 30% off Ayurvedic Seva supplements at h...

Sharing my beautiful experience from a spiritual retreat. Just like a good actor, we all need a good director. So let's reach out to our own spiritual director and surrender to them and have immense faith in the process. Parenting Journal:  https://mailchi.mp/dccbf1656476/raisetoriseparentingjournal   https://Instagram.com/raisetorise Receive 30% off Ayurvedic Seva supplements at https://ayurvedic...

Spiritual retreat is a way to dive deep within without the pull of any deadlines, relationships, the internet or social media. The beauty of going on retreat is that no matter where we go or how long we stay, we will always meet our-self when we get there. Parenting Journal:  https://mailchi.mp/dccbf1656476/raisetoriseparentingjournal   https://Instagram.com/raisetorise Receive 30% off Ayurvedic S...

How important is to prioritize our mind? In today's episode I am sharing couple of analogies about why it is important to have clarity about prioritizing our mind. Also some exercises for, mind gym. Parenting Journal:  https://mailchi.mp/dccbf1656476/raisetoriseparentingjournal   https://Instagram.com/raisetorise Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "r...

Let's prioritize our self today and express love to our self through our love language. Because self-love is a journey and it takes dedication, devotion and practice. Check out the ways to express love to our self according to our love language. Parenting Journal:  https://mailchi.mp/dccbf1656476/raisetoriseparentingjournal   https://Instagram.com/raisetorise Receive 30% off Ayurvedic Seva supplem...

Small lifestyle changes and big spiritual practices gave a new birth to my husband. His transformational journey is the reason I do what I do. He is my inspiration to set out a mission to find an alternative solution, one with ancient wisdom to help others. Parenting Journal:  https://mailchi.mp/dccbf1656476/raisetoriseparentingjournal   https://Instagram.com/raisetorise Receive 30% off Ayurvedic...

We can choose to start over with our New Year's goals on which we have given up already. We do not have wait for a new year, new month or a new week, we can just choose to start it again right now at this very moment. Parenting Journal:  https://mailchi.mp/dccbf1656476/raisetoriseparentingjournal   https://Instagram.com/raisetorise Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-se...

Are you looking to open the doors of your inner-self? Are you looking to strengthen your soul power or reduce the fat within your body? If so this episode is for you. Parenting Journal:  https://mailchi.mp/dccbf1656476/raisetoriseparentingjournal   https://Instagram.com/raisetorise Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"

Mahatma Gandhi said, "Be the change you wish to see in the world" so let's be that awakened soul to awaken the entire world through service Parenting Journal:  https://mailchi.mp/dccbf1656476/raisetoriseparentingjournal   https://Instagram.com/raisetorise Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"    

Are you suffering from mental sluggishness, anxiety, weak immune system, premature aging or any other health issues? If so, check out today's episode for an easy breathing practice to expand your awareness and increase the integration between mind and body.   Parenting Journal:  https://mailchi.mp/dccbf1656476/raisetoriseparentingjournal   https://Instagram.com/raisetorise Receive 30% off Ayurvedi...

Best way to start 2020 is by adding a new habit in our habit corner of life, Meditation. Today's guest, Ruchika Sanyal, talks about her journey with Meditation. It is inspiring, and hope you all find it helpful.   Parenting Journal:  https://mailchi.mp/dccbf1656476/raisetoriseparentingjournal   https://Instagram.com/raisetorise Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.c...

Nature's wisdom is always guiding us to go inward even during the holiday season. So I'm sharing how we can celebrate and finish off the year Parenting Journal:  https://mailchi.mp/dccbf1656476/raisetoriseparentingjournal   https://Instagram.com/raisetorise Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"    

Did you know smart goal-setting is the number one habit successful people follow? When you set goals, you're declaring to the world that you are a take-action person. So are you ready to take the responsibility for the life you intend to be living in the future? If so, then this episode is for YOU. Snag it here:  https://mailchi.mp/dccbf1656476/raisetoriseparentingjournal   https://Instagram.com/r...

Someone said “People overestimate what can be done in one year, and underestimate what can be done in ten.” So, let's review our decade and prepare ourselves to have the best decade ever. Let's remind ourselves that our time matters.    Parents or kid-lovers out there might seem a bit extra at times but my satisfaction guarantee insures you'll be a full convert with my 7 day FREE Parenting Journal...

Bridget has healed herself from Lime disease through Ayurveda and Yoga. And Now she is inspiring women to reclaim their power, awaken their potential and remember their own soulful essence. Check out our todays episode for some simple tips to raise consciousness.    Stay Connected on Instagram @blissfulbridget   https://Instagram.com/raisetorise Receive 30% off Ayurvedic Seva supplements at https:...

Did you know more than 125 million Americans report issues with their sleep habits? Today I am sharing my nightly self-care tips for better sleep so check it out. https://Instagram.com/raisetorise Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"

Do you know how complex the dietary supplement manufacturing is? Let's learn what to look for when purchasing any dietary supplements. https://Instagram.com/raisetorise Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"

Ayurveda recommends drinking "tamra jal" to balance all 3 doshas. And tamra jal is nothing but water stored in copper vessel/bottle. Tune into learn the benefits of drinking water from copper bottle https://Instagram.com/raisetorise Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"

Tantrum actually helped me evolve and connect deeply with my toddler. I am sharing the ways to help our kids and ourselves with the tantrum issues which normally says "help me, I'm miserable.'' Lets identify the type of imbalances hiding behind tantrum from an Ayurvedic perspective. https://Instagram.com/raisetorise Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code...

Nidhi is a 3rd generation Holistic Practitioner and an Ayurveda healer. She specializes in gut healing and putting an owl sleep at night, who wouldn't want that right? In this episode we chat about the Ayurvedic tips to help our kids wellness with the flow of life. https://Instagram.com/raisetorise Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"  

We think chugging water is more productive and hydrating but that's not what Ayurveda thinks. Tune into to learn about the art of drinking water as per Ayurveda. https://Instagram.com/raisetorise Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"

What is lying out there as mud, sits within us as life - this is consciousness. Raising consciousness means we experience all the people around us as a part of ourselves. https://Instagram.com/raisetorise Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"

Tune in to learn all about our body clock and how to reconnect with nature's rhythm. Sharing some powerful lifestyle tools to de-stress mind and body to enjoy the life to the fullest. https://Instagram.com/raisetorise Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"

I am all fired up to share my very first fun question chat with my 9 year old son. Tune in to check out some of the questions you can ask your young ones. https://Instagram.com/raisetorise Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"

Let's welcome autumn with warmness and pacify Vata, the director of transportation by following some of the Ayurvedic routines. https://Instagram.com/mitalsconsciousparenting Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"