Rise with Mital

We all need some clarification about this major phase of our life. This is the building phase of our life and humanity. Let's get it right. In today's episode I am sharing what parenting is and who is it about? Tune in.    Parenting Journal:  https://mailchi.mp/dccbf1656476/raisetoriseparentingjournal   https://www.instagram.com/risewithmital/ Receive 30% off Ayurvedic Seva supplements at https://...

In todays episode I am talking about unlimited happiness, what has my current situation taught me about happiness. Is happiness a feeling or a state? Tune into to find out more?  Parenting Journal:  https://mailchi.mp/dccbf1656476/raisetoriseparentingjournal   https://www.instagram.com/risewithmital/ Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"

Today I am sharing what I have done to reverse engineer my physical health. How holding someone's hand can make a huge difference. And how can we turn knowledge in life to practice and live it to optimize our well being.  Parenting Journal:  https://mailchi.mp/dccbf1656476/raisetoriseparentingjournal   https://www.instagram.com/risewithmital/ Receive 30% off Ayurvedic Seva supplements at https://a...

If you are curious what life coaching can do for you, then check out today's episode. Results and Transformation Life coach Kusum is sharing her journey of being a Coach and how she is helping others now.    Instagram: @passionpurposepassport  website: www.passionpurposepassport.com    Parenting Journal:  https://mailchi.mp/dccbf1656476/raisetoriseparentingjournal   https://www.instagram.com/risew...

In today's episode I am sharing my personal and current experience about how the Universe forced me to take care of my physical health. Sharing a beautiful analogy and some health affirmations to help you start on this journey as well.  Parenting Journal:  https://mailchi.mp/dccbf1656476/raisetoriseparentingjournal   https://www.instagram.com/risewithmital/ Receive 30% off Ayurvedic Seva supplemen...

Last year I shared 31 lessons for 31st birthday but this year I’m sharing 10 quotes that I’m living by right now this year. Tune in for a new perspective on birthday celebration.  Parenting Journal:  https://mailchi.mp/dccbf1656476/raisetoriseparentingjournal   https://www.instagram.com/risewithmital/ Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"

Love how the Universe has bigger and better plans for us, sometimes things don't go as we plan and that is okay. Check out today's episode where I am talking about my flaws, about goals and manifestation.  Parenting Journal:  https://mailchi.mp/dccbf1656476/raisetoriseparentingjournal   https://Instagram.com/raisetorise Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with...

In this episode I am sharing my favorite way of living which is in giving. Giving doesn't have to be financial only, we can give in many ways. Listen to this episode and share your thoughts.  Parenting Journal:  https://mailchi.mp/dccbf1656476/raisetoriseparentingjournal   https://Instagram.com/raisetorise Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetor...

Did you know daily rituals can help strengthen your Zen practices? Do you have daily rituals for yourself? There are so many things we can look into when it comes to rituals, I am sharing my daily morning, afternoon, evening and night rituals along with lots of ideas to get you started if you don't have a ritual.    Parenting Journal:  https://mailchi.mp/dccbf1656476/raisetoriseparentingjournal  ...

Today I am sharing the second favorite foundational habit for conscious living. Devoting time to sit with yourself, can’t stress on this enough. Tune into to hear my raw and real thoughts. Parenting Journal:  https://mailchi.mp/dccbf1656476/raisetoriseparentingjournal   https://Instagram.com/raisetorise Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise...

I am sharing my favorite practice about how to start living in a moment, and how does one get started with conscious living. Tune in to find out the secret behind successful entrepreneurs and overnight success. Parenting Journal:  https://mailchi.mp/dccbf1656476/raisetoriseparentingjournal   https://Instagram.com/raisetorise Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com...

Meet our today's minimalist, pitta-vata mama living a simple lifestyle and being a role model for her own kids and other mums like me. In today's episode we are talking all about minimalist lifestyle, and how it impacts kids, in terms of their behavior and well-being. Where and how can we start? Tune in to find out more about creating that environment for our kids and ourselves. https://www.instag...

Meet our todays guest Varalakshmi Yanamandra, she is an Ayurveda Practitioner, B.A.M.S, OMT. She is the Managing Director of Ayur Wellness & Pain Centre, Birmingham, UK. She also teaches Ayurveda online via Europe Ayurveda Academy. She is an Editorial board member for JAIMS, International Ayurveda Research Journal. She is an expert in the management of Gut-Health Disorders and Chronic Pain. Today...

How do you dress up your home? According to society standards or as per your family's well-being. No judgement here, tune into our today's episode where Mehnaz is sharing how we can enhance our home environment for our kids and us with colors. Check out her work and DM her to get a free consultation on your colorful conscious living.    Website:   http://Www.mehnazkhanstudio.com   Instagram:  http...

Today's guest is a former divorce attorney turned mindfulness, meditation and Ayurveda advocate for moms and kids. Meet Tejal V Patel, who has been named a "well-being Warrior" in The Huffington Post. Today she is sharing lots of practical and simple ways of infusing mindfulness and meditation into the lives of modern families in a way that is understandable to kids. Tune in if you are one of thos...

So excited for our 1 year of togetherness. Thank you so much for all the support and love you all have shown. Raise to Rise is so grateful for having you all with us on this journey. Today I am sharing my story about the birth of this podcast and how I ended up starting it. Also, whats next!! I am sharing an amazing service that I am giving out, please check out for more details. Parenting Journal...

Parents...are you tired of your kid getting seasonal allergies or kids not feeling well? If you are then, this episode is for you. We have Dr. Vignesh Devraj, MD from India sharing some dos and don'ts about kid's wellness. We are chatting about how to prevent seasonal allergies in kids? How important it is to find out doshas for our kids? And also about some healthy Ayurvedic practices to follow w...

Meet Divya Alter our guest today, she is an Ayurvedic chef and serving conscious principles of Ayurvedic cooking. She is sharing lots of tips for us busy parents to bring Ayurveda in our kitchen in todays episode. She firmly believes in "what to eat for how you feel" and I really connect with that a lot specially as a parent it is so necessary to nurture our kids through food. Divya Alter: https:/...

Let's see how Ayurveda can help us live consciously with Dr. Dixa Bhavasa, a Qualified Ayurveda Doctor from India. She is so keen to spread the wisdom of Ayurveda and help others live a better life. Today we are sharing our conscious chat about what living consciously means, some of the practices that can benefit us, and what Ayurveda says about conscious living. Check it out. Find Dr. Dixa @drdix...

Meet Shyama Kumari, a mum, an Ayurvedic Practitioner who wears many more hats. She is sharing some easy to follow practices with kids and to fill our cup. We are covering about Ayurvedic lifestyle, advice for mommys who would want to follow Ayurveidc lifestyle, resources for beginners and much more. Follow Shyama's journey where her vision is to raise a village of mama's @ayurvedamamayogi Parentin...

I heard about life being a box of crayons, but I truly understood the depth of each and every color by following todays guest Mehnaz Khan, an incredible soul who is so dedicated in serving families live a conscious life with the help of colors. We are talking about what is color psychology? Why does color influence us? And much more. Tune in to learn more about her work.    Check out her work and...

Are you abusing your stomach? Even if it's unknowingly, let's give gratitude to our body and nourish. Today I am talking about agni and digestion. Parenting Journal:  https://mailchi.mp/dccbf1656476/raisetoriseparentingjournal   https://Instagram.com/raisetorise Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"

Life is giving all of us, the entire world, some extra lemons so let's make yummy lemonade. I am sharing my way of parenting and homeschooling my 9 year old in this COVID-19 quarantine. Also sharing an aspirational schedule for kids that is super fun. Parenting Journal:  https://mailchi.mp/dccbf1656476/raisetoriseparentingjournal   https://Instagram.com/raisetorise Receive 30% off Ayurvedic Seva s...

Faith is all about believing in the Universe/GOD/highest self whatever you choose to call it. Let's hear what Krupam (9 year old) has to share with us about faith. Parenting Journal:  https://mailchi.mp/dccbf1656476/raisetoriseparentingjournal   https://Instagram.com/raisetorise Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"

Ayurveda says that if we have adequate levels of ojas then we are less susceptible to chronic or acute disease. So if we build ojas, we can avoid getting sick. Tune-in to learn more about ojas. Parenting Journal:  https://mailchi.mp/dccbf1656476/raisetoriseparentingjournal   https://Instagram.com/raisetorise Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raiset...