Rise with Mital

We all know that we all are different, we all are unique, including our children. Even though we're all connected through blood, we all possess different personalities. And due to that, we all deal with pain differently. It's when we recognize this, our perspective and empathy increases. Empathy and resilience are some of the skills and values that we need in our kids' lives, for them to be resili...

How can you respond when a child deliberately does something like throw a block at your head, draws on the couch, pinches the brother?    When kids push boundaries and our limits, many of us get overwhelmed, annoyed, terrified, even up to the limit where we really want to punish our children to make them listen. This can all be so consuming and feels hard at times.   However, research has shown th...

Are you tired of your kids fighting over toys, for sitting next to you at the dinner table, during playtime, more than ever? You are not alone!    In the last year, I have had more of these situations at home than ever before. There's so much going on, there's so many changes happening, we're just not able to deal with the uncertainty. And similarly, our kids are also dealing with a tonne of uncer...

Preeti is Jay Shetty Certified Life Coach whose journey into life coaching began when the pandemic hit. During this time, she had time to reflect on what she truly feels passionate about and felt she had a higher calling to serve humanity even though she was home bound due to the Covid-19 lock down.   Through her journey in JSCS, Preeti had the opportunity to not only coach others, but receive coa...

Leanne is a mentor, guide, teacher, and a coach. Through her years of teaching children and teenagers, she realized that it’s important from a young age to encourage children to tap into THEIR potential (not the parents) by encouraging them to have a voice.    In her experience, especially at the highschool level, children are choosing careers that are based on other people’s expectations and not...

 Nisha.m4a Today we have someone who is a Biomedical Engineer turned stay-at-home Mom, turned Pastry Chef & Chocolatier, turned Restaurateur, turned Entrepreneur, turned Life-Lover and now serving as a coach.    Nisha Sidhu is a Mindful Life Coach who loves to empower others to be their best self with compassion, non-judgement, authenticity, & fun! Her intention is to coach people to tap into thei...

Sean Oldham is a transformative mindset coach, husband to be and a father.    He is a recovered alcoholic and has had to reinvent himself a few times.    He’s been in some awful places and more then once thought he would never make it out.    Hence, he is passionate about helping people long before they reach an existential crisis point in their lives. Sean helps his clients go deep within to figu...

Odette Coronel is passionate about helping people create the life and relationships they want, by deep-diving into the relationship with themselves. She believes that cultivating self-awareness and being in alignment with your values is essential, in order to create a life filled with meaning and purpose. Odette is dedicated to empowering her clients with tools for living to their highest potentia...

In today's episode let's meet Coach Talia, who is a Jay Shetty Certified Life and Success Coach. She helps youth who feel lost and confused to find their place in the world and be happy. Her program and coaching approach moves teenagers to discover and build skills to solve problems despite the challenges they are facing. She strongly believes that learning to consciously use their strengths, rath...

Let's meet Jyoti Chand, aka “Mamajotes”! She is a kindhearted soul who plays many roles like being a mom, a wife, and a daughter. Professionally, she is a writer, executive editor, and a contributor for the Brown Girl Magazine as well as an influencer. Her mission is to share the good, bad, and ugly of parenthood. She also shares the joy amongst all of that. Jyoti's real goal is to make us all smi...

In conversation with Coach Amritha where we are talking about barriers/obstacles she faced prior to starting her new journey. Factors that can help one achieve their personal and professional aspirations and much more. Tune in to listen to some words-of-wisdom.  Success Life coach Amritha, works with individuals to explore their hidden potentials and inner power to become the best version of thems...

Join us as we share Coach series here. Today we are bringing Kathy Walden, a Jay Shetty Certified Coach whose concentration is on spiritual coaching.  As a spiritual coach she helps people to connect to who they truly are and remove old beliefs that are holding them back from living the life they want to live. She is also the mother of 26 year old twin boys that she raised as a single mother when...

In today's episode I am sharing the entire processing system of our mind. How our mind uses a filter to transfer information from the external world to the internal world. What is mind made up of and much more. Tune in to do some visualization exercises as well.    Parenting Journal: https://mailchi.mp/dccbf1656476/raisetoriseparentingjournal       https://www.instagram.com/risewithmital/     Rece...

Does your kid have virtual school too? Mine is in VIrtual school again, and he is done with this social distancing. What can we parents do when our kids are experiencing the emotional rollercoaster? All we can do is connect with them and make them feel at ease, right? You might ask HOW? Well, tune into today's episode where I am sharing 3 of my tried and tested tips to connect with them and make t...

Today, I have a very special episode for you because we're going to talk about dressing up our home for our kids' needs. We're going to become a childhood designer and set up five important zones to transform our spaces to facilitate the growth environment for our kids. You can work in that same space while your kids are playing by themselves without any screens.  I truly believe in facilitating a...

What is that one important meeting of the day? I believe we all need to schedule our most important meeting of the day with ourselves. To do what? Well to fill our cup. In today's episode I am discussing the seeds that we can plant in the first meeting of the day. Talking about reversing our priority list to putting ourselves on top of the list.  Parenting Journal: https://mailchi.mp/dccbf1656476/...

I am sharing a series of questions for mindset reset before we enter 2021. We all have seen lots of ups and down in 2020, but it is leaving us with strength, courage and hope for 2021. Let's ponder upon these questions and press reset on our mindset and get ready for new chapter.    Parenting Journal:  https://mailchi.mp/dccbf1656476/raisetoriseparentingjournal       https://www.instagram.com/rise...

We are looking into the Be-Do-Have model to break down our goals further. There is a reason we are called human-beings and not human-doings, so let's make our life about being and just about doing. Tune in to learn about three different lifestyles of the victim, the worker and the winner.    Parenting Journal:  https://mailchi.mp/dccbf1656476/raisetoriseparentingjournal       https://www.instagram...

Have you ever reflected on how far you've come in 2020? Yes, have you thought about that one choice made that has impacted big? It could be the way you interacted with your loved ones? Did you notice how those zoom calls have brought you closer with your coworkers or a friend? Let's do some balanced reflection today. I am sharing 3 ways to acknowledge how far we've come in 2020. Check it out.    P...

Do you work based on time management or energy management? In today's episode I am discussing how energy management can be that thing we all need right now. Discussing things we can do to manage our energy better. Parenting Journal:  https://mailchi.mp/dccbf1656476/raisetoriseparentingjournal       https://www.instagram.com/risewithmital/     Receive 30% off Ayurvedic Seva supplements at https://a...

Hope you all had a wonderful Thanksgiving celebration. Today I am sharing new definitions of Gratitude. How to build muscle of Gratitude? The benefits and a 30 day Gratitude Challenge.   Parenting Journal:  https://mailchi.mp/dccbf1656476/raisetoriseparentingjournal       https://www.instagram.com/risewithmital/     Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code...

Are you tired of miscommunication with your friends and family? Well, today I am sharing 5 Cs of communication with an example of parent-child relationship.    Parenting Journal:  https://mailchi.mp/dccbf1656476/raisetoriseparentingjournal     https://www.instagram.com/risewithmital/ Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"  

We all hear what to do to communicate effectively with our kids but today we are focusing on what NOT to do for better communication with our kids. This is a fairly easy way to learn and you would want to share with your kids for them to know what to not do next time.  Parenting Journal:  https://mailchi.mp/dccbf1656476/raisetoriseparentingjournal   https://www.instagram.com/risewithmital/ Receive...

I am sharing my personal example of how we can build trust with our kids by choosing connection over correction. How it is important to look at their needs before our wants.    Interview with Jay Shetty Certification School:  https://www.facebook.com/watch/?v=265640498090471   Instagram: @risewithmital 

Are you a parent...  • ...parenting young kids.   • ...promising yourself to be calm and by 7:00am you’ve already yelled at your kids or lost your patience.   •...ending the day feeling guilty for not being the best parent you know you can be    •...at your wits end, tried everything and are seeing no results...    Then please listen to this episode, you will find that answer you have been searchi...