Rise Up & Fix It presents "Rise & Thrive" with Miz Monday.

Summary In this conversation, Stephanie Pollard Scott shares her journey from struggling with self-worth in the job market to becoming a successful entrepreneur. She discusses the systemic barriers that often hinder individuals, particularly from minority backgrounds, and emphasizes the importance of choosing oneself. Stephanie's story highlights the transformative power of entrepreneurship, the s...

In this episode, Sheela, a powerful sound healer and leadership coach, shares her transformative journey through childhood trauma, anxiety, and depression, and how she reclaimed her life through sound healing and spiritual practice. Discover how vibration, vocal toning, and mindful movement can foster healing, authenticity, and inner peace, no matter where you are on your path. Key Topics Covered:...

Join us in this heartfelt episode as Terry from Enchanted Makeovers shares her inspiring journey from childhood homelessness to transforming shelters and empowering women and children. Discover how beauty, love, and intention can heal spaces and souls alike. Key Topics: Terry’s personal story of childhood homelessness and its influence on her work The philosophy behind Enchanted Makeovers: more th...

Summary In this conversation, Ingrid interviews Karen Bliss, a prominent music journalist known for her in-depth reporting and courageous investigations. They discuss Karen's extensive career, her focus on the motivations behind artists' choices, and her challenging investigation into Adrian Strong, an alleged serial rapist in the Canadian music industry. The conversation delves into the emotional...

On the episode Judge Rosemarie Aquilina shares her journey from a challenging childhood to becoming a renowned judge, author, and advocate for justice. She discusses her book 'Speak Up', the importance of self-empowerment, and her experiences during the Larry Nassar trial. Keywords Judge Rosemarie Aquilina, justice, empowerment, Larry Nassar trial, Speak Up book Takeaways Mistakes are gifts if you...

Episode Summary In this conversation, Mary Lobson, founder of REES Community, discusses the transformative platform aimed at redefining how sexual violence is reported. She shares her personal journey and the motivation behind creating a survivor-centered, trauma-informed space for individuals to report their experiences. The discussion highlights the challenges of underreporting, the impact of si...

In this compelling episode, Cait Alexander shares her harrowing journey from surviving intimate partner violence to founding "End Violence Everywhere." Cait discusses the systemic injustices she faced in Canada and her mission to create change. Her story is a powerful call to action for everyone to stand up, speak out, and support survivors in their fight for justice. Title: End Violence Everywher...

Cassandra shares her journey as a feminine embodiment facilitator, empowering women to connect with their authentic selves. The Path to Self-Awareness: Discover how travel and mindfulness led Cassandra to embrace yin energy and explore the divine feminine. Overcoming Burnout: Insights into recognizing and overcoming burnout, and the importance of listening to one's body. Spiritual Awakening: Cassa...

Description: Join us in this inspiring episode as we sit down with Megan Wilcox, a coach dedicated to supporting women in living alcohol-free. Megan shares her personal journey to sobriety, the transformative power it has had on her life, and how she now helps others find freedom from alcohol. Discover the challenges, triumphs, and the community that makes it all possible. Key Takeaways: Megan's p...

Episode Summary In this conversation, Ingrid interviews Emily Bent, co-founder of Othership, a wellness spa that combines mindfulness practices, community-driven social spaces, and holistic healing. They discuss the unique immersive experience offered at Othership, including ice baths and breathwork, and the emotional and physical benefits of these practices. Emily shares the journey of founding O...

Episode Summary In this conversation, Ingrid and Victoria Gracie explore the complexities of Body Dysmorphic Disorder (BDD), its historical context, and the impact of societal pressures on body image. Victoria shares her personal journey through the ballet and modeling industries, discussing the unrealistic beauty standards that fueled her insecurities. They delve into the role of social media in...

Episode Summary In this conversation, Kelly Belanger shares her inspiring journey from experiencing homelessness to becoming a successful interior designer with her company, Blue Rose Interiors. She discusses the challenges she faced, including imposter syndrome and self-perception, and how she has transformed her experiences into a mission to create healing spaces for others. Kelly emphasizes the...

Episode Summary In this conversation, Annalie Howling discusses the pervasive nature of shame and vulnerability, drawing from her experiences as a performance coach and trauma specialist. She emphasizes the importance of embracing vulnerability, particularly in high-pressure environments like the Special Forces, where authenticity is crucial for team safety. Annalie shares her personal journey wit...

Episode Summary   In this engaging conversation, Vlada Galan shares her remarkable journey from a young immigrant to a global strategist and humanitarian leader. She discusses the challenges and triumphs of navigating power dynamics as a woman in high-stakes environments, the importance of truth in leadership, and her efforts in crisis management during the war in Ukraine. Through her book, '...

Episode Summary In this conversation, Chris Assaad, a musician and voice coach, discusses the transformative power of the human voice as a tool for healing and self-expression. He shares his personal journey with sound and hearing, emphasizing the importance of reclaiming one's voice to break free from emotional blockages. The discussion delves into the unique qualities of each voice, the connecti...

In this enlightening conversation, Ingrid and Robina Abramson-Walling explore the often-overlooked topic of menopause, reframing it as a natural transition that can lead to empowerment and self-discovery. Robina shares her personal journey through perimenopause, discussing the importance of understanding the body's changes and advocating for oneself in the medical system. The conversation delves i...

Episode Summary: In this episode, we explore the transformative journey of nipple restoration and tattooing with the inspiring duo behind the Nipplesisters. Discover how they blend art and healing to empower cancer survivors, offering a unique path to recovery and self-acceptance. Key Topics: The personal stories of Carmelina and Kacie, and their journey into nipple restoration. Insights into the...

Join us for an inspiring conversation with Sylvie Rodrigue, a powerhouse in the legal world and author of "Own It." Sylvie shares her journey from a small town in Quebec to becoming a top lawyer in Canada, tackling imposter syndrome, and standing up for women's rights in sports. Discover how she navigates life's challenges with resilience and determination. Key Topics: Conquering Imposter Syndrome...

In this conversation, Akima A. Brown shares her journey as a filmmaker and mother, discussing the challenges faced by parents in the film industry. She emphasizes the importance of creating a supportive environment for caregivers and advocates for systemic changes through her organization, Reel Families for Change. The discussion covers innovative solutions for childcare on set, the need for commu...

In this episode, Janey Brown shares her inspiring journey from a performer in the entertainment industry to a renowned coach and founder of Fierce Academy. She discusses the importance of overcoming fear, the role of vulnerability, and how perfectionism can hinder personal growth. Janey emphasizes the need for self-acceptance and shares powerful stories of transformation, both from her own life an...

Summary   In this enlightening conversation, Rachel Mitchell, a certified functional nutritionist, shares her journey into the world of nutrition and healing. After facing significant health challenges within her family, including her husband's stage four cancer diagnosis, Rachel emphasizes the transformative power of nutritious food and lifestyle changes. She discusses the importance of unde...

Summary   In this conversation, Susannah Rose Stokes shares her transformative journey from a military career to becoming a healer and advocate for women's empowerment. She discusses the challenges she faced in the military, including discrimination and disillusionment, and how these experiences shaped her identity and purpose. Susannah emphasizes embracing one's story and the lessons learne...

Summary In this conversation, Hilary shares her expertise on divorce strategy, focusing on the emotional and practical aspects of navigating divorce, particularly for women. She discusses the common reasons behind divorce, the importance of strategic planning, and the unique challenges women face during and after the divorce process. Hilary emphasizes the need for women to be empowered and informe...

On this episode of the podcast, we are joined by historian and award-winning professor Dr. Irene Guenther. In our conversation we explore history with Dr. Irene Guenther to discover that the true meaning of fashion involves the human impulse for creative expression. Dr. Gunther reveals the intricate relationship between fashion and identity, and how fashion served as a tool for propagand...

Episode Summary  On this episode we are joined by Marcia Bergen, founder of Marcia Bergen Group, a Winnipeg based real estate firm and author of the book  Power House: Strategies for Female Realtors to Outperform the Industry . Marcia Bergen shares her harrowing experience with sexual assault on a job call and her difficult journey in seeking accountability. She discussed the emotional t...