Rise Up & Fix It presents "Rise & Thrive" with Miz Monday.

Episode Summary  On this episode of the podcast we are joined by Kia Lee, author of her memoir  “Lighthouse”  in which she recounts her journey to surviving and healing from narcissistic abuse. Kia delves deep into the subtleties of a dynamic between a narcissist and their victim, how and why she was drawn into such a toxic relationship, and how she finally not only navigated her aw...

Episode Summary On this episode we are joined by Lindsay Civiero, (CPSS) is a Certified Peer Support Specialist, and in our conversation with her Lindsay reveals the important role peer support plays in mental health and addiction recovery. She shares her own personal journey and how it led her to become a peer support specialist. In the interview Lindsay emphasizes the transformative power of sha...

Episode Summary  On this episode of the podcast, we are joined by Shay Nammari founder of “Goods By Shay”  a luxury interior finishing’s company offering vibrant, playful, feminine fabrics, and wallpaper print designs. Shay shares her inspiring journey leaving the corporate world to become a successful entrepreneur. She discusses her creative process, the importance of authenticity,...

Episode Summary  In this episode we speak to Cordelia Gaffar an award-winning podcast host, somatic teacher, student of Tanta, and author of 8 Best Selling books. Known as the “Ultimate Joy Goddess” Cordelia helps women connect to joy and “pleasure”.   In our conversation, Cordelia shares her journey from a painful past to “becoming her own lover”, with the help of Tantra teachings,...

Episode Summary  On this episode of the podcast, we are joined by Dr. Brooke Scheller a doctor of clinic nutrition, motivational speaker and author of “How to Eat to Change How You Drink”. Dr. Brooke Scheller shares her personal journey of battling alcohol-related liver damage and the inspiration behind writing her book. She discusses the increase in alcohol consumption during the pandemic an...

Episode Summary  On this episode we are joined by L.A. based public speaking coach Sonia M Power. Sonia specializes in helping women overcome their fear of public speaking & craft engaging, inspiring and deep presentations.  Our conversation with Sonia explores the universal fear of public speaking and how, and why, it affects women more than men. Sonia, shares her journey to becomin...

Episode Summary  On this episode of the podcast, we are joined by Larry Nardi a musician, Biofield Tuning Practitioner and founder of  In Tune Harmonic Wellness . As a biofield tuning practitioner Larry uses sound as therapy to help people address stress, or past trauma, to raise their vibration, and heal.  In our conversation with Larry, we explore the impact of sound frequenc...

Episode Summery: On this episode, we were joined by L.A.-based Rebecca Reagan, executive producer, environmental activist (Amazon Healing), and one of the visionaries behind the Grammy Award Winning Limited Box Set  For the Birds: The Birdsong Project.  As a child, Becky always thought it would be cool to do something with bird songs and human music. When the forest fires in Australia in...

FASHION REVOLUTION “The world’s largest fashion activism movement.” An interview with Creative Director of Fashion Revolution Canada Elise Epp Episode Summery: Elise Epp is a graphic designer for a sustainable development think tank and the Executive Director of Fashion Revolution Canada, which is a chapter of the global fashion activism movement. When the Rana Plaza Disaster took the lives o...

Episode Summery: Cathey Painter is a California based Board-certified Traditional Naturopath. Her journey to realizing the power of natural healing modalities was first introduced to her by her mother who attended health seminars back in the 1960’s. When Cathey’s husband was diagnosed with a terrible illness she used the research and reporting skills she developed in her career as a television pro...

EPISODE SUMMERY In the "Rise Up and Fix It" podcast episode titled "The Vibrant Journey of Charlotte Livingston:Redefining Aging and Embracing Joy," listeners are introduced to the remarkable story of Charlotte Livingston, a motorcycle enthusiast and advocate for pro-aging. Charlotte shares her transformative journey from battling clinical depression to becoming a vibrant, joyful advocate for livi...

EPISODE SUMMERY In the "Rise Up and Fix It" podcast episode titled "Embracing the Unknown: A Journey into Entrepreneurship with Kelsey Matheson," hosts Ingrid and their co-host engage with Kelsey Matheson, an inspiring Life Coach and Entrepreneur based in NYC. The episode explores the exhilarating and challenging world of entrepreneurship, focusing on how to navigate the uncertainties it presents...

EPISODE SUMMERY This podcast episode titled "Empowering Women Through Boxing: Kristina Kjem's Journey" showcases the transformative journey of Kristina Kjem from a figure skater to a pioneering figure in women's boxing. Growing up in Sudbury, a boxing hub, Kristina transitioned from figure skating to boxing, inspired by legends like Mike Tyson and Christie Martin. She broke through stereotypes tha...

Nichelle Laus is a former police officer turned women’s self-defense coach and co-founder of 416 Tactical Supplies. She suffered incredible trauma centered around sexual abuse as a child, which sent her on a journey to reclaim her power through kickboxing and heal through helping others. The people who were there for her at the height of her pain and suffering as a child, the people who rescued he...

EPISODE SUMMERY In the podcast episode titled "Unveiling Strength: A Journey of Healing and Support," Natalie, a nurse, and lifestyle content creator known as Legally Vain, shares her powerful story of overcoming adversity and advocating for women trapped in abusive situations. The episode unfolds her awakening to life's beauty post-pandemic and highlights the critical importance of women supporti...

EPISODE SUMMERY In the episode titled "Reclaiming Inner Power Through Stories" from the podcast "Rise Up and Fix It," hosts Miz Monday and Inna Korobkina engage with Michelle Rosetta, an expert in religious studies and philosophy, to explore the integration of ancient wisdom into modern life for women's empowerment. Michelle shares her expertise in skincare , ancient healing practices, and the con...

Episode Summery: Juan Gray is the CEO of Purpose, a platform that connects humanity through a series of interactive games, immersive events, and engaging workshops. He began his entrepreneur journey at the tender age of 13, going on to create multiple businesses over the last 15 years and learning many lessons along the way. When Juan was going through a difficult shift in his own life he began as...

EPISODE 10 Sabotage In the last episode of season 1, Ingrid and Inna jump in front of the camera and discuss the idea of finishing what you started. Finishing what you started and closing a deal can be one of the hardest things you ever do. The statistic out there is only 0.01% of us actually finish what we start. Sometimes we stop going after our dreams because we fear all the things that come on...

EPISODE 9 Intimate Partnerships Women and men have their own strengths and weaknesses. We are “yin” and “yan” and when we come together in a productive partnership, we can effortlessly manifest a beautiful life together. In the episode on Love Ingrid and Inna go over all the relationship mistakes they and a lot of their close girlfriends have made over the years. Give the episode a listen and if y...

EPISODE 8 Business & Personal Relationships In previous episodes we talked about being intimate with yourself; really getting to know deep down how you operate and what your values and passions are in life. In episode 8 we touch upon business relationships and the idea of co-creating with another human being. When you partner up with someone to create a business or build a life with your succe...

EPISODE 7 Transforming Your Relationship With Money In our episode on Money we tackle the common misconception that life as an artist is guaranteed to come with financial struggle. We suggest that this does not have to be the case. Money is important, but not everything. It’s an energy and a tool to learn to manage. While a lot of decisions in life are based on money it should not be the deci...

EPISODE 6 Where do ideas come from? Ingrid and Inna muse over the question of where ideas come from. The girls propose that “Necessity is the mother of all invention.” But they argue you have to be creative to invent something worthwhile that makes a difference and to do that you have to be aware. But beware of where your motivation to create is coming from as your ego can steer you in the wrong d...

In Episode 5 Ingrid and Inna tap into the rich work of mythologist Joseph Campbell to introduce you to the idea that you are the hero of your own life and you are on a personal journey. That journey comes with a “call to action” that forces you to leave the old world behind, go an adventure filled with trials and tribulations and eventually culminate in you winning. The win comes in the form of wi...

EPISODE 4 Navigating SetBacks In Episode 4, Inna and Ingrid challenge you to consider how badly you want to achieve your big dream. You would have to want it badly because there will are going to be guaranteed setbacks and difficulties along the way. We propose that setbacks are not a negative thing at all. They are there to slow us down, teach us important lessons, about life and ourselves, and m...

EPISODE 3 The Art of Manifestation In episode 3, Ingrid and Inna introduce you to some effective ways you can start attracting things you really want into your life. It may seem like magic, but it’s actually science.