Rise Performance 618

Rise Up

Health EN ↓ 42 episodes

A collaboration of strength and conditioning coaches, nationally qualified strongman competitors, gym owners and entrepreneurs. With guests that relate to all aspects of health and fitness

Be sure to visit the podcast's website and support the creator: rise-up-617ed21c.simplecast.com

Author

Rise Performance 618

Episodes

Discipline, Motivation, Consistency | How the pieces fit together. 03.08.2023 39:45

Dawson Montfort, Destiny Dillow, and Dustin Ayers discuss discipline, motivation, consistency and how they all fit together in any successful goal pursuit.

What EVERYONE should do in the gym! 14.06.2022 49:09

What Everyone should do in the gym is an episode that explains different training splits and style and and how they all play a role in the long term game of fitness.

Women Supporting Women 10.04.2022 48:13

Coach Taylor sits down with Amanda Lily (Owner of Altru Wellness), Jody Brown and Darci Morrison. They discuss the issues with today's stigmas of women in the gym, Nutrition, and how they have been able to fully support each other inside the gym.

Talking Business with Mr. and Mrs. Stack'd 08.03.2022 56:28

Today's episode explored the origins of Stack'd supplements, Stack'd Meals and True Test. How Matt and Melissa forged their way to a nutrition empire. We also talk shop on getting started as an entrepreneur with helpful tips on anyone that wants to go in business for themselves.

Exploring Today's Fitness Media with Kyle and Destiny 10.02.2022 37:42

Coach Kyle discusses the upcoming Speed and Agility Camp. Coach Kyle finds present news articles and discusses them with Destiny.

Mays Boys Rise Up 04.02.2022 16:58

High School standout wrestling brothers talk the importance of strength and conditioning, family, how to deal with failure and dealing with covid.

Youth Speed and Development with Coach Ron and Coach Kyle 26.01.2022 31:04

Coach Ron and Coach Kyle discuss Ron's speed and development program that has been developed over 29 years and will be perpetuated over the years to come.

Nutrition Tips and Mindfulness 14.01.2022 46:49

Coach Chelsey, Coach Destiny and Coach Kyle discuss nutrition, mindset of maintaining nutrition, debunk common myths about nutrition and how to get started in the right direction.

The Southern Illinois Strength Expo Ft. Chelsea Morgan, Ryan Cooling and Preacher Man 09.01.2022 20:32

Southern Illinois strength expo.

Why Focusing on Recovery is Important with Dr. Pedigo 05.01.2022 33:08

Dr. Pedigo with Southern Spine and Rehab join Coach Destiny and Coach Kyle to discuss his new service "The Recovery Zone" and why focusing on recovery is important. He also discusses his new challenge of joining his first strongman competition in February.

How to Maintain a Relentless Mentality with Destiny and Kyle 04.01.2022 33:57

On this episode of Rise Up Podcast Coach Kyle and Coach Destiny explain how the books "Relentless" and "W1nning" written by Tim Grover have made an impact on their lives as athletes, entrepreneurs and coaches.

The Business Side of Rise Performance 618 29.12.2021 31:33

The Business Side of Rise Performance 618

Motivation and Mindset Going Into the New Year with Coach Kyle 28.12.2021 20:59

Dawson Montfort and Kyle Isom discuss mindset for the upcoming year and Coaching with a purpose.

Women on The Rise Episode 2 Meet Coach Taylor 28.12.2021 43:53

Meet Coach Destiny Taylor

Women On The Rise Episode 1 16.12.2021 39:50

women on the rise EP: 1

The Old School | Guest Ron Fulenwider | Episode #2 25.01.2021 51:46

The Rise Performance crew sits with local coaching legend Ron Fulenwider to discuss his 52 years experience in coaching. Topics include lessons learned along the way, tips and tricks for young coaches, most memorable events and much more with plenty of humor in the mix!

IRON PIGS | With guest Ian Rich Episode #1 17.01.2021 57:17

Dustin Ayers, Dawson Montfort and Joey Hawkins invite Ian Rich (Ironman Triathlete) discuss work/life balance, training methods and even hunting stories.