Rise To Her

In this episode, I break down the truth no one tells you: Your nervous system isn’t in your way — it’s the foundation for your next level. This conversation blends science, soul, and strategy to explore: Why mindset work alone won’t shift your reality How spiritual practices can backfire without nervous system regulation The science behind why your brain keeps looping you into the same fear (RAS,...

There’s a part of you still waiting — to be seen, to be chosen, to finally be safe enough to rest. In today’s episode, I’m sharing one of the most personal stories of my life — a journey through coming out, calling off a marriage, surviving toxic cycles, and finally choosing myself from the inside out. This isn’t just a story about pain — it’s a story about reclamation. It’s about rooting into lea...

If everything feels heavy right now—you’re not alone. This episode is a love letter to every high-achiever, leader, and heart-led soul who’s been carrying too much… emotionally, mentally, energetically. Whether it's the weight of the world, personal grief, burnout, or simply the pressure to "keep it all together"—this is your reminder that you’re allowed to put it down. Join Emily as she shares a...

In this vulnerable and truth-filled episode, Emily explores the holiness of emotions—and how our ability to fully feel is directly tied to how we lead, create, and live on purpose. Sharing her personal story of emotional shutdown after trauma, Emily reveals how years of numbing affected her nervous system, creativity, intimacy, and capacity to receive joy. Through science-backed insight and somati...

In this deeply vulnerable and soul-expanding episode, Emily peels back the layers on what it really takes to receive more in your life—whether that’s love, success, visibility, or abundance. She shares the emotional truth behind her own capacity collapse in relationships, how she rebuilt emotional safety with her now-wife, and why most high-achievers are stuck not because they don’t know what they...

If you’ve ever told yourself “it’s not that bad” or “I should just be grateful” —this episode is for you. High-achievers are masters at gaslighting themselves —downplaying exhaustion, ignoring their own needs, and pushing through when every sign is telling them to stop. And I know this pattern firsthand. In a session with my coach, I found myself asking, “Am I just making this up in my head?” And...

Vulnerability has been painted as a weakness—but in reality, it’s one of the greatest strengths a leader can cultivate. In this episode, I chat with Kelsey Harrison, founder of Get Wild Retreats and a breast cancer warrior, about the power of showing up authentically, surrendering to the flow of life, and leading with courage. We cover: 🔥 Why vulnerability is actually a leadership skill (and how...

Episode 22: How To Cultivate Ease Into Your Busy Life Description: If you find yourself stuck in cycles of stress and overwhelm, even when you know better, this episode is for you. In Episode 22 of Rise to Her , Emily unpacks the deeper layers of stress—going beyond time management and self-care to uncover the subconscious patterns that keep you in survival mode. Learn how past experiences, nervou...

Episode 21: The Subconscious Drivers of Stress Description: If you’re feeling overwhelmed despite your best efforts to manage stress, this episode is for you. In Episode 21 of Rise to Her , Emily dives deep into the subconscious beliefs that fuel chronic stress, particularly for high achievers. Learn why stress isn’t just about your current circumstances and how your childhood, early career, and s...

In this episode of Rise to Her , we explore the powerful concept of the "Window of Tolerance" and how it can help you break free from the stress cycle. Emily explains what the Window of Tolerance is, how it affects your ability to manage stress, and how understanding your unique window can empower you to navigate life’s challenges with more ease and resilience. Emily shares practical tools for ide...

In this episode of Rise to Her , we tackle stress head-on. Learn how to identify your stress levels, uncover the science of purpose as a protective mechanism, and create your personal formula for turning stress into strength. From understanding the three types of stress to anchoring in your purpose, this episode is packed with actionable insights to help you navigate life with ease and alignment....

In this episode of Rise to Her, Emily Greenway welcomes Angela Slade, a psychotherapist, midlife empowerment mentor, and founder of the HRT Academy. Angela discusses the importance of embracing authenticity, vulnerability, and emotional flexibility as tools for self-discovery and healing. The conversation explores how women can break free from societal conditioning, reclaim their intuitive and emo...

In today’s episode, we dive deep into the science behind how beliefs are formed and how they impact our lives, often without us even realizing it. We’ll explore why you might feel stuck in cycles that don’t serve you and uncover how your brain, beliefs, and past experiences shape your reality. Plus, I’ll share strategies to help you break free from limiting beliefs and stop self-sabotaging so you...

Ep 15 – The Ego & Emotions: How Powerful Women Leaders Use Emotional Intelligence to Show Up Fully In this episode of the Rise to Her podcast, host Emily Greenway explores the complex relationship between ego and emotions in leadership. Drawing from her personal experiences and coaching expertise, Emily breaks down how high-achieving women often suppress their emotions to meet societal expecta...

Ep 15 – Healing Beyond Talk Therapy: Exploring Quantum Therapy, Energy Codes & Love Consciousness with Vanessa In this episode of the Rise to Her podcast, host Emily Greenway sits down with Vanessa, a certified emotion code, body code, belief code, and Integrated Quantum Therapy practitioner, to explore the transformative world of energy healing. Vanessa shares her personal journey from battli...

In this episode of The Rise To Her Podcast, we sit down with Rosa Albili, a Toronto-based somatic coach and Neo-Emotional Release guide, to explore the transformative power of somatic healing for women entrepreneurs. Rosa discusses how women can reclaim their self-worth by reconnecting with their bodies, processing stored emotions, and shifting out of the victim mindset. Key topics covered include...

In this episode of Rise to Her, Emily Greenway unpacks the complex world of triggers, showing how these intense emotional reactions can be more than just obstacles—they can be catalysts for profound personal growth. Emily shares personal stories, including her journey of recovering from two significant falls, to illustrate how our bodies and minds react to past traumas and how we can consciously c...

Society often expects women to be all things at once, while also expecting them to be nothing at the same time - In this episode, I chat with Holly Crabtree, a public health nurse and founder of Mamas and Cubs, about the emotional challenges of motherhood, including the often misunderstood concept of "mom rage." Holly shares her personal journey of overcoming perfectionism and societal pressures w...

You have a purpose and are meant to feel fulfilled in your life. In this inspiring episode of Rise to Her, I sit down with Emily Perry, a seasoned purpose expert and founder of The Purpose Habit, to delve into the transformative power of finding your true purpose. We explore how aligning with your inner "Yes" can unlock a life of ease, joy, and fulfillment. Emily shares ancient wisdom from yoga tr...

Are you tired of feeling stuck in a cycle of unfulfillment despite your high-achieving nature? In this episode, we dive deep into how asking the right questions can transform your life, from healing trauma to building meaningful relationships and advancing your career. Join Emily as she explores the profound impact of self-inquiry on emotional healing, overcoming past wounds, and aligning with you...

"Unlock the Lies: Redefining Success for Women | Rise to Her Podcast" Join Emily Greenway, certified mindfulness and life coach, as she shatters the three biggest lies women are told about success. In this powerful episode of the Rise to Her podcast, we dive deep into the societal pressures rooted in capitalism, patriarchy, and white supremacy that keep women trapped in unfulfilling lives. Discove...

Join me as we dive into the power of daily choices and how they shape our success. In this episode, I share personal stories and insights, from reconnecting with health and fitness to overcoming travel hurdles, to reveal how seemingly small decisions can lead to big transformations. Discover the true potential of conscious choice-making and learn how to align your daily actions with your goals. Pe...

Creating a business, getting promoted in your career, and developing a new idea - those are all badass ways to create an abundant life.  But when we do not heal our past, limiting beliefs and pain will continue to show up in our lives. When we acknowledge our past and consciously heal, we can step into a life that is light and aligned, creating from our highest self rather than out of the need be...

Join us for the final episode recorded from my cozy Portland apartment before I move to a more spacious new home in Washington (for the summer)! In this episode, we delve into the concept of a "wealthy life," exploring how wealth is more about feelings and experiences than monetary value. Imagine the luxury and intention behind high-end spaces and learn how to bring that same feeling into your eve...

Do you ever feel stuck using phrases like "I am broken" or "I am struggling"? This episode explores how these negative "I am" statements can impact your brain and reality. We'll discuss the power of reframing these statements as "I am experiencing" to shift your mindset and reclaim your power. You'll also learn: How negative self-talk creates a self-fulfilling prophecy Why the brain thrives on "ti...