Rise To Her

This week’s Archetype of the Week explores The Siren. In this episode, Emily Greenway breaks down how desire can function as internal guidance. Many high-achievers feel pulled in multiple directions, overwhelmed by noise, and unsure which decisions are actually theirs. The Siren represents the part of you that recognizes what is meant for you and what is not. The focus of this conversation is lear...

The Pilgrim Archetype: Embracing the Unknown Journey, Intuition & Divine Purpose Archetype of the Week Series What if the discomfort you’ve been feeling isn’t a problem… but an invitation? In this first Archetype of the Week episode, Emily introduces The Pilgrim — the archetype of the seeker, the one who senses there is more available in life and is willing to walk toward it without needing th...

What happens when you reach the goals you were told would make you happy… and still feel lost? In this conversation, Emily sits down with conscious entrepreneur and author Kris Land — a veteran CEO who founded 12 technology companies, led multiple exits and an IPO, and then found himself in a depression after achieving success at just 17 years old. That moment led him into a decades-long search fo...

Feeling Stuck in Life or Career? The “Empty Room” Archetype, Burnout, and Why Transition Seasons Are Necessary Episode Summary Many people reach a point where progress slows down and clarity disappears. Work feels uncertain, motivation drops, and the next step refuses to reveal itself. This episode explores why that phase is not a personal failure or loss of purpose, but a predictable psychologica...

Manifesting 2026 Without Pressure: Working With Collective Energy and the Winter Solstice As we move through the winter solstice and toward a new year, many people feel a quiet weight—pressure to change, pressure to decide, pressure to be ready. In this episode of Rise To Her , Emily explores a different way of approaching 2026. One rooted in collective energy, shared experience, and opportunity r...

Winter Solstice Teachings: Ancestral Wisdom for Intentional Living & Practical Rituals The Winter Solstice has been honored for thousands of years as a turning point in the human relationship with time, energy, and survival. In this episode of Rise To Her , Emily explores what the solstice really represents, why our ancestors oriented their lives around it, and how these ancient teachings stil...

How to Rebuild Your Life After an Injury Changes Everything with Jo Giese Episode Summary Healing doesn’t always feel hopeful. Sometimes it comes with grief, frustration, and the quiet realization that life will never look the way it once did. In this episode of Rise To Her , Emily sits down with award-winning journalist and author Jo Giese to talk about what happens when your body forces you to s...

On Ep 47: Why Rest Can Feel Unsafe — And What Your System Is Trying to Tell You, Emily breaks down why rest can feel so unsafe for some folks and how to begin undoing the "go go go mentality" that many of us are chained to. This episode came out of a week in Bacalar that humbled Emily in a way she didn’t expect. Emily went to visit a healer she's known for over a decade, and the moment she arrived...

Protectors & Holiday Boundaries Practice A grounding episode for leaders, helpers, caregivers, and anyone who turns into the “responsible one” the moment they walk back into their childhood home. The holidays have a way of waking up the parts of you that worked overtime to keep you safe when you were younger — the fixer, the peacekeeper, the emotional caretaker, the one who anticipates every m...

Many people who care about changing the world are running on fumes. They’re carrying responsibility that was never meant to be carried alone, and they’re trying to repair systems while ignoring the parts of themselves that are asking for attention. When we push past our limits long enough, the same patterns we want to dismantle in the world show up in our bodies, our choices, and our relationships...

What if the life you’ve been given isn’t the one you have to accept? In this episode, Emily talks with author and coach Martine Cohen about how conscious choices can rewrite your story—even when it feels like your brain, your identity, or your roles have you stuck. Martine shares how a traumatic car accident and concussion shifted her from “I am my brain” to “I am awareness,” and how you can step...

Nature as Medicine: The Lost Cottage of Carmel What if healing isn’t just about medicine—but place, community, and feeling truly cared for? In this soulful conversation, Emily sits down with Barry , founder of Carmel Retreats   and steward of the historic Cuddle Dune Cottage (“the Lost Cottage of Carmel”). After an advanced cancer diagnosis, Barry transformed his family’s seaside cottage into a sa...

In this episode: Emily sits down with Christina L. Woods —Clinical Hypnotherapist, Rapid Transformational Therapist®, coach, Reiki Master, and author—to explore the real reason high-achievers stay stuck in patterns of overthinking, anxiety, and exhaustion, even when they “know better.” You’ll learn how hypnotherapy bridges the gap between what we consciously want and what our subconscious believes...

In this conversation, Emily sits down with licensed counselor Alyssa S. Scarano, LPC, NCC , founder of Collective Therapy & Wellness , to unpack what happens when healing gets political . Together they explore how language shapes healing , how self-compassion becomes an act of resistance , and why the practice of rupture and repair deepens both personal and collective trust. They discuss what...

How to Work with Witch & Crone Archetypes for Rest and Renewal Episode Summary The Fall Equinox is a threshold moment — a balance of day and night before we turn inward for the darker season. In this episode, Emily explores how the Witch and Crone archetypes can guide us into rest, renewal, and alignment. You’ll hear how these archetypes show up in daily life, leadership, and even the way we c...

Ep 39: Healing the Inner ‘Not Enough’: with Karen Bartholomew What if the voice that keeps telling you you’re not enough is actually just a story you picked up years ago — and you’ve been proving it right ever since? In this conversation, Emily sits down with Karen Bartholomew , founder of the Pause Method , to explore how high-achievers and leaders can shift out of fear, people-pleasing, and surv...

Ep 38: When the Life You Built Doesn’t Make You Happy Anymore: Hilary DeCesare on Relaunching Her Life What happens when the life you worked so hard to build doesn’t actually make you happy? In this episode of Rise To Her , I sit down with Hilary DeCesare —international business coach, bestselling author, and creator of the neuroscience-driven 3HQ Method —to explore what it takes to relaunch your...

Episode 37: Seasonal Spiritual Living: A Rhythmic Portal to Purpose, Healing & Leadership Description: In Episode 37, we explore how seasonal spiritual living becomes a powerful pathway to deeper purpose, holistic healing, and soulful leadership . Far from escaping life, we learn how to root into it—honoring ritual, rhythm, and meaning as the sacred undercurrents that awaken resilience, intuit...

We’ve all felt the gut hit — but is it instinct or intuition? In this episode, Emily breaks down the difference between the two and why this matters deeply for leadership, decision-making, and sustainable success. You'll learn how instinct can be hijacked by old programming, why intuition is quieter (but wiser), and how to reconnect with your inner compass in both business and life. Plus: real tal...

Have you ever looked up from your laptop and thought, “How did I get here?” That quiet disconnection from your joy, your purpose, and your intuition doesn’t happen overnight—it’s a slow drift. In this episode of Rise to Her , Emily Greenway unpacks the sociology of creeping normality —how small, unnoticed shifts can lead you far away from the life you actually want—and shares how to interrupt the...

If you’ve ever spiraled because things didn’t go according to plan—or beat yourself up for not being “further along”—this episode is your permission slip to try something radically different. Emily Greenway, trauma-informed alignment coach and intuitive scientist, introduces The Experiment Theory —a powerful blend of neuroscience, energetic healing, and self-compassion. You'll learn how to shift f...

Ever find yourself overthinking every decision until you’re stuck, overwhelmed, and exhausted — even though your intuition knows what to do? In this episode of Rise to Her, we’re talking about how to stop solving problems from a place of stress and survival... and start accessing your inner clarity through nervous system regulation and embodied alignment. Whether you’re wondering if it’s time to l...

You’ve built a life that looks good — so why does it still feel… off? In this episode, Emily dives into one of the most common questions she hears from high-functioning, heart-led humans: “Why do I feel guilty for wanting more? And does that mean I’m ungrateful?” If you’ve ever questioned your own dissatisfaction or felt ashamed for desiring a life that feels more true , this conversation is for y...

Do you ever feel like your emotions are running the show… and you can’t tell if it’s trauma, intuition, or anxiety whispering to you? In today’s episode of Rise to Her , Emily breaks down a powerful, trauma-informed framework to help you separate emotion from intuition , especially when everything feels jumbled inside your body. We explore: Why high-achievers often mistake urgency for intuitive cl...

You’ve done the mindset work. You’ve meditated, journaled, visualized, and taken the courses. So why do you still feel stuck, off, or disconnected—especially when everything on the outside looks “successful”? In this powerful conversation, Emily Greenway is joined by Kathryn Spears , NeuroSomatic Intelligence Practitioner and Director of Communications at NeuroSomatic Intelligence, to explore what...