Rise & Thrive with Sexy Fit Vegan Founder Ella Magers

Be sure to ask yourself, “Am I resisting this [science] because I don't want it to be true?” That's where we need to start the conversation. I'm not out to change anybody. I'm out to help people. And people aren't seeing that difference right now.    -Geoff Palmer Every time I speak with today’s guest, Geoff Palmer, which is relatively often given that he is a dear friend,...

Have you entered to win a gift box packed with $350 worth of of vegan, plant-based, cruelty-free, health-forward products from mission-driven companies as part of the FABULOUS Rise & Thrive Giveaway yet? Learn more HERE ! And this is where it gets a little hard ass. I am very clear that there are moments where I'm like, I'm feeling so emotional today and I don't want to do it, a...

*Have you entered the FABULOUS Rise & Thrive Giveaway for a chance to win a gift box packed with $350 worth of of vegan, cruelty-free, health-forward products from mission-driven companies as part of the FABULOUS Rise & Thrive Giveaway yet? Learn more HERE ! It wasn't just the food, it was the way I talked to myself. It was my perception of the medical system. It was my attitude and h...

I felt like, okay, George, you were strong enough to fight to play in the NHL. Now your fight is not over. You have to fight for others. So I'm fighting for animals, I'm fighting for women’s rights. I'm fighting for.. gay rights… Any cause that I can help out, to me is as sensitive as the one that I was fighting when I was a kid.     -Georges Laraque My conversation with “NHL’s Unli...

I would tell everyone to stop worrying about macros, just completely stop thinking about it. We need to change the conversation back to food.   - Julieanna Hever  One thing I love about today’s guest, Julieanna Hever, AKA The Plant-Based Dietician, and the reason I wanted her on the show, is that she is a passionate dietician who looks at the whole person and the big picture when it comes to helpi...

SPECIAL OPPORTUNITY mentioned in the introduction for today’s episode… Hogs & Kisses Farm Sanctuary has partnered with abillion. We want to create some fun around its usage. After you sign up using our code, go to Hogs & Kisses social media ( FB / IG ) reel or story to comment with your handle and tag a friend. You will be entered into a drawing for a $50 gift card to your favorite vegan r...

*Enter the RISE & THRIVE GIVEAWAY!  S imply leave us a rating & review on Apple Podcast, share a screenshot on Instagram tagging @sexyfitvegan and 1 friend who you think would enjoy the show. You’ll be entered to win a health-forward, plant-powered gift box shipped to your door! The winner will be chosen at random and announced on September 5, 2023! No purchase necessary. -----------------...

Laughter really is the best medicine. You can eat a nutrient rich diet and take all these supplements and exercise, but if you don't laugh… that should be one of the pillars of lifestyle medicine. See, I would rewrite it… I think there are six pillars. The seventh pillar should be a pet… And the eighth pillar should be laughter. I'm telling you, laughter and pets are the two best things...

EPISODE SPONSOR: The Plant-Based Bundle - A unique collection of 150+ hand-picked plant-based ebooks, courses and programs by the most talented influencers and professionals in the world. Now available for an unbelievable 99% discount! Sale ends July 20, 2023. —-------------------------------------- Cultivating a solutionary mindset is the key to a positive, life-affirming, meaningful life that he...

>> CHECK OUT THE INCREDIBLE PLANT-BASED BUNDLE ! Available through July 20, 2023 Only. Forward your confirmation email to support@sexyfitvegan.com to enter our giveaway... A fabulous plant-based/cruelty free gift box shipped to your door! << And they say, you are what you eat…  But you are what you ATE. And it's not just what you ate physically in terms of food, it's your emo...

There are times when going to the doctor will save your life. There are also times when going to the doctor will kill you because medical care is the third or fourth leading cause of death in America .  - Glen Merzer My very special guest for this episode is Glen Merzer, and I cannot wait for you to receive his empowering message around our personal health and the health and future of this planet....

So we are all connected. We are all one soul. When you get that, then it’s like you don’t have a problem making the jump.   - Gabriel Cousens I am fascinated by the human being I interviewed for today’s episode, Dr. Gabriel Cousens, who has such a wealth of knowledge and experience in so many areas of holistic health, and wellbeing.  Dr. Cousens has almost 80 years of life under his belt, and each...

I said, “Screw it!” I’m done putting in stents. We’re going to see if we can make a practice out of just prevention, just lifestyle, just advanced testing, just cutting edge stuff. It’s been a wonderful ride.  - Dr. Joel Kahn I was listening to an episode of Heart Doc VIP podcast that is hosted by today’s guest, Dr. Joel Kahn, and I heard him say, “I’m an on fire doctor, not a burnt out doctor.” ...

SPONSORED BY NOOCHYLICIOUS , my all-time favorite, nutrient rich, protein-packed, no sodium, no cholesterol, doctor-approved plant-based cheese alternative. Check out my Famous Noochylicious Kale & White Bean Salad recipe HERE and order your bag today HERE ! —--------------------------------------- Long story short, about six months into really going hardcore into whole food plant-based, all o...

In terms of my purpose, I would say that I am here to be an instrument of truth and peace and love and respect.  -James Aspey James Aspey has made waves across the globe with his message over the years, sometimes in a really positive light, and, yes, there’s also been quite a bit of controversy over his methodology and language as well. One thing I really admire about James is his commitment to hi...

The reality is you can't decouple your mental health from your physical health, your nutrition from your brain health. There's all these things that are interrelated. We're very complex human beings, and you just can't sum it up by looking at one data point or one aspect. So that's really how I look at [holistic health], as the big picture and how everything impacts each o...

“When you take care of your physical health and your brain health with the right nourishments, the right nutrients and the right foods then it gives you the ability to have more feelings and emotions for the outside world and things that are not you…. nature, people, animals.”    -Dr. Joel Fuhrman In this fascinating interview with the incredible Dr. Joel Fuhrman, I loved seeing his face light up,...

We are humans. We need plants in our environment. We've developed and evolved 99.9999% of our human history in natural environments. And now we wonder why we have health problems and mental health issues because we're living in concrete boxes. It doesn't make sense.    -Nick Cutsumpas You are in for a real treat with this episode. I had such a blast chatting with Farmer Nick, who is...

SPONSORED BY THE PLANT-EMPOWERED COACHING PROGRAM If you're ready to ditch dieting and build a plant-strong body for life, CLICK HERE to learn more and book a consultation. —--------------------------------------- "It doesn't do any good to beat yourself up. It only harms you. So you can be graceful and also graceful with your family. It takes you far. - Toni Okamoto" I can har...

SPONSORED BY THE PLANT-EMPOWERED COACHING PROGRAM If you're ready to ditch dieting and build a plant-strong body for life, CLICK HERE to learn more and book a consultation. —--------------------------------------- For whatever atrocity you happen to wake up to, anger is a normal, legitimate, emotional response to witnessing injustice. Our anger is a sign that our moral compass is working. And...

SPONSORED BY THE PLANT-EMPOWERED COACHING PROGRAM If you're ready to ditch dieting and build a plant-strong body for life, CLICK HERE to learn more and book a consultation. "Don't focus on what everybody else is doing. Figure out what makes you special and unique and hone that skill."  - Heather Mitts I’m excited to share the conversation I had with 3-time Olympian, Heather Mit...

SPONSORED BY THE PLANT-EMPOWERED COACHING PROGRAM If you're ready to ditch dieting and build a plant-strong body for life, CLICK HERE to learn more and book a consultation. "I believe my life's purpose is to help create a kinder world in the greatest capacity that I can." Michelle Cehn is a vegan living crusader working to inspire positive change through her delicious recipes,...

VIEW THE FULL SHOW NOTES & GUEST LINKS HERE “If someone wants to keep his or her life, then I have no right to take it.” - Victoria Moran Victoria Moran has never had a traditional life. In an age when men worked and women stayed home, she lived in a two-income household. This gave her plenty of time with her nanny who was living her life in other unconventional ways. She learned about vegetar...

SPONSORED BY THE PLANT-EMPOWERED COACHING PROGRAM If you're ready to ditch dieting and build a plant-strong body for life, CLICK HERE to learn more and book a consultation. VIEW THE FULL SHOW NOTES & GUEST LINKS HERE “If you could get a drug to do to the body what fasting does to the body, you could make a lot of money.” Many of us who have made a choice to live a vegan lifestyle chose to...

SPONSORED BY THE PLANT-EMPOWERED COACHING PROGRAM If you're ready to ditch dieting and build a plant-strong body for life, CLICK HERE to learn more and book a consultation. "Everything I do, I think I'm doing for the animals, and that's the greatest motivator and inspirer." - Fiona Oakes For some of us, choosing to become vegan is something that happens as a choice for hea...