Rise & Thrive

Have you ever looked back at your life and realized that the random, chaotic chapters you went through were actually preparing you for your exact purpose? In this episode of Rise and Thrive , we are doing something completely different. We’re putting my co-host, Scott Sadler, in the hot seat to unpack his "multiple lives"—from running an intense 18-burner sauté station at age nineteen, to deep-div...

Dive into an enlightening conversation about spiritual sensitivity, intuition, and how embracing these gifts can elevate your life and service to others. Jacquelyne shares her journey from childhood sensitivity to a seasoned intuitive, offering practical advice for harnessing your own innate abilities. Main Topics Covered Understanding Sensitivity: What it means to be energetically sensitive and h...

Are you finding it hard to stay anchored amidst the daily hustle of work, family, and life's unexpected twists? In this episode, we’re diving deep into the art of mindful presence, patience, and building true resilience over time. 🌿 Here is a look at what we unpack in this episode: Guided 45-Minute Meditation: A dedicated practice to help you anchor yourself firmly in the present moment. The Powe...

Have you ever felt the need to just hit pause, step away from the daily grind, and reconnect with who you truly are? In this latest episode of Rise and Thrive , Melissa and Scott look back at their recent wellness retreat in Sedona. They dive deep into how the perfect mix of nature, community, and presence can spark incredible self-connection—and more importantly, how you can bring that same heali...

When was the last time your bare feet actually touched the earth? 🦶✨ In this episode of the Vital Edge Wellness podcast, Scott and Melissa dive deep into the profound benefits of earthing —literally reconnecting with the planet to drastically improve inflammation, stress, sleep, and overall well-being. We live in a modern world where rubber-soled shoes and concrete jungles completely block our e...

Ever feel like you’re constantly juggling your physical health, mental peace, and professional goals while trying not to drop the ball? You’re not alone. In this episode, Scott and Melissa open up about their ongoing journeys of self-improvement. They dive deep into what it really means to be a "work in progress" and offer practical insights on finding balance, building resilience, and navigating...

When was the last time you had absolutely nothing planned—and didn’t feel guilty about it? In our hustle-first culture, we tend to wear "busy" like a badge of honor. But in the latest episode of Rise and Thrive , Melissa and Scott dive into the life-changing magic of unscheduled time. It’s not just about doing nothing; it’s about creating space to reconnect with yourself, lower stress, and actuall...

Ever feel like you’re running on autopilot, reacting to things before you even realize why? 🧠✨ In our latest episode, we dive deep into the hidden drivers of our daily lives: our unconscious beliefs . From the way we handle stress to the media we consume, these quiet patterns shape our entire reality. But here’s the good news—you have the power to rewrite them. Scott and Melissa break down the e...

In case you missed it (or just need a timely reminder), we’re bringing back one of our most impactful conversations on Rise and Thrive . With the pace of life lately, we felt this was the perfect moment to revisit Scott and Melissa’s deep dive into transforming stress into vitality. Worry isn't just "in your head"—it’s a physical experience. In this encore episode, we explore the neurobiology of t...

Ever wonder why you react a certain way without even thinking about it? In this latest episode of Rise and Thrive , Scott and Melissa dive deep into the invisible forces shaping our lives: our unconscious beliefs. From societal conditioning to the personal stories we tell ourselves, these hidden drivers influence everything from our daily habits to our biggest life decisions. Scott and Melissa sha...

How do you stay grounded while leading others? In our latest episode, Scott and Melissa dive deep into the "bowl of tools"—a collection of mental, emotional, and physical practices designed to foster growth from the inside out. From the power of breathwork to the evolution of leadership coaching, this conversation explores how holistic wellbeing and professional excellence go hand in hand. What’s...

Ever feel like you’re getting lost in the "daily grind"? In our latest episode, Scott and Melissa take us on a journey from the ground up to the stars! 🌌 We’re diving deep into the Cosmic Perspective —the same life-changing realization astronauts experience when they see Earth from space. It’s about more than just science; it’s about how "zooming out" can actually help us find more compassion, le...

In the latest episode of Rise and Thrive , Scott and Melissa dive deep into the power of "Pivot Moments." We’ve all been there—those crucial crossroads where a single decision can lead to massive growth or a challenging new chapter. Whether your pivot is voluntary or forced, understanding how to navigate that transition is key to living authentically. Scott and Melissa share how to lean into the d...

What is spirituality to you? 🌿✨ In this latest episode of the Rise and Thrive Podcast, Scott and Melissa dive deep into the beautiful, often mysterious world of spirituality. This isn’t about rigid rules or dogma—it’s about personal connection, openness, and finding what resonates with your own soul. From childhood influences to finding the divine in nature and everyday moments, we’re exploring...

Ready to trade tension for peace? 🌿✨ In the latest episode of Rise and Thrive, Scott and Melissa dive deep into the art of "letting go." We often carry resistance in our bodies—from old patterns and stress to chronic pain—without even realizing it. But what if the key to emotional freedom was as simple as a mindful sigh? Whether you're navigating a major life transition or just trying to find a...

Fitness isn't just about a gym routine—it's about staying functional and mobile through every stage of life. In our latest episode, Melissa and Scott dive deep into their personal wellness journeys and share how you can make movement a natural part of your day. What we’re covering: ✨ How to prioritize fitness at different life stages. ✨ The power of functional fitness and outdoor activity. ✨ Pr...

Are you knowingly numb-ing out — or confusing it with rest? Drop a 🔄 if you’ve ever used distraction or screens to escape feeling. For years, I thought doing nothing was just… boring. But now I see — boredom is your body's way of saying it needs a reset. When we numb out, it's often driven by a craving for instant relief, but it drains us more in the long run. True rest is slow, intentional, and...

Between stimulus and response, there is a space. In that space lies our power to choose our growth and our freedom. In this week's episode of Rise & Thrive , Scott and Melissa dive deep into the everyday choices that impact your peace, your relationships, and your personal evolution. Whether it's navigating a stressful commute or handling a tough conversation at home, the power always lies in...

Feeling burnt out or just going through the motions? It’s time to hit the "reset" button. 🌿✨ In our latest episode, "Retreat Yourself," Scott and Melissa dive deep into why stepping away from the noise is actually the best way to move forward. From childhood fishing trips to immersive wilderness journeys, we explore how nature and silence are the ultimate healers for a tired nervous system. Insi...

Join us as we dive into a conversation with musician and wellness advocate Tony Logue. Discover how authenticity, routine, and nature can transform your well-being and inspire your creative journey. Drop a if you believe in the power of small victories and authentic living! #Authenticity #WellnessJourney #MusicAndMindfulness #TonyLogue

Is the world feeling a little too "loud" lately? 🌎🌀 We’ve all been there—the constant scroll, global shifts, and the everyday hustle that leaves our nervous systems on high alert. But here’s the secret: Calm isn’t the absence of chaos; it’s the ability to navigate it. In the latest episode of Rise and Thrive , Scott and Melissa explore practical strategies to stay centered. We’re moving past "ju...

In a world where it’s getting harder to know who to trust, the most important connection you can make is the one with yourself. 🌿 In this week’s episode of the **Rise and Thrive Podcast**, Scott and Melissa dive deep into the erosion of trust in modern institutions and how we can reclaim our personal sovereignty. From ancestral wisdom to the simple power of a breath, we’re exploring how to tune o...

In the latest episode of Vital Edge , Scott and Melissa dive deep into how we can navigate the "collective noise" and planetary shifts without losing our footing. From historical parallels of unrest to the way social media algorithms shape our headspace, this conversation is a roadmap for staying grounded when things feel chaotic. 🧘‍♂️ What’s inside the episode: The "Macro" Impact: Understanding...

Ever feel like you’re carrying the weight of the world? You’re not alone. In our latest episode of the Rise and Thrive podcast , Scott and Melissa dive deep into why we’re all feeling that collective "heavy" energy lately—and more importantly, how to find your way back to lightness. 🕊️ We’re talking about everything from the power of community to why being "bored" might actually be the secret ingr...

How do you find yourself when the identity you’ve built—like being a competitive athlete—is suddenly stripped away? 🏃‍♀️✨ In our latest episode of Rise and Thrive , Scott and Melissa sit down with the incredible Jenna Forster . Jenna opens up about her grueling battle with Lyme disease and the profound journey of self-discovery that followed. We’re diving deep into: The transformative power of v...