Rise & Thrive

In this weeks episode of Rise & Thrive with Sam, host Sam gives lots of practice tips and tricks for staying on track with your movement, nutrition, water goals & stress management through both road and air travel this holiday season. These tips can be applied year round to any season of your life that you find the need to travel whether it be a road trip with your besties or flying to an...

In today's episode of Rise & Thrive with Sam, host Sam is joined by special guest Libby Ogren, women's fitness coach and founder of the Lean Out, Eat More program! Libby has been coaching women for 2 years online after her own 35 lbs weight loss success and her mission is to help women repair their relationship with food and get strong in the gym so that they can live happier lives out...

In this weeks episode, host Sam discusses the importance of supporting your immune system through the winter months, especially around the holidays so you don’t miss out on all the fun! She breaks down the different components of your immune system, how it works and how you can support it both preventatively on a day to day basis as well as what can help boost it when you’re feeling under the weat...

In this episode, host Sam shares five must-do tips to avoid weight gain, stay on track, and avoid burnout during the holiday season. She emphasizes the importance of mindset, including accepting responsibility, ditching the all or nothing mindset, and giving yourself grace. Sam also discusses the importance of being proactive and organized, as well as making adjustments that support the season. By...

In this episode, host Sam shares a holiday gift guide for her, focusing on fitness and wellness inspired gifts. She starts by expressing gratitude for her listeners and the support she has received. Sam then dives into the gift guide, starting with fitness gift ideas such as cute activewear sets, gym accessories, and workout equipment. She also recommends a giant water bottle, clean performance su...

In this weeks episode of "Rise and Thrive with Sam," host Sam Jones, a dedicated women's health and fitness coach, sits down with her client, Sarah, to explore Sarah's transformative fitness journey. Sarah, 25, works in law enforcement and has a busy lifestyle. Despite being active in sports and fitness growing up, she struggled with weight loss, binge eating, bloating, and poor...

In this episode, host Sam tackles the confusing concepts of under-eating and calorie deficits in weight loss. She clarifies the basics of metabolism, including Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE), to understand how they impact your caloric needs. She discuss the pitfalls of chronic under-eating, its effects on metabolism, and why it can be counterproductive for wei...

In this heartfelt episode of "Rise & Thrive with Sam," host Sam gets personal about her own journey with stress management during a challenging period involving a pandemic, moving abroad, health issues, and the everyday grind of running a business. She breaks down the complex nature of stress, distinguishing between perceived stress from life's frustrations and physiological stre...

In this weeks episode of Rise & Thrive with Sam, coach Sam hosts special guest Faye Gold, owner of Golden Holistic Wellness and they chat about managing PCOS and cultivating healthy balance within your lifestyle to both support hormonal imbalances and live a happy, healthy life! To connect with Faye, check out here instagram or website ! Connect with Sam ⁠⁠ ⁠⁠A⁠⁠⁠⁠pply for 1:1 coaching⁠⁠⁠ ⁠⁠⁠I...

In this episode of Rise & Thrive with Sam - same makes comparisons between the results you're getting in your health and fitness journey to baking a cake - which surprisingly have a lot in common! Connect with Sam ⁠⁠ ⁠⁠A⁠⁠⁠⁠pply for 1:1 coaching⁠⁠⁠ ⁠⁠⁠IG⁠ ⁠⁠: www.instagram.com/samjones_fit ⁠⁠⁠Tiktok⁠⁠:⁠ www.tiktok.com/@samjones_fit ⁠Youtube: ⁠ www.youtube.com/@riseandthrivewithsam

Ready for a reality check? Dive into the latest episode of our podcast where Coach Sam serves up some tough love! As we approach the year's end, it's time to ditch the word "try" from your vocabulary. Why? Because winners don’t "try" - they DO. Drawing from heartwarming stories of single moms, high-powered CEOs, and dedicated public servants, we explore how the busiest...

On the latest episode of "Rise and Thrive with Sam," Coach Sam dives headfirst into the workout world's burning questions! Ever wondered how heavy you should be lifting or if you're secretly a superhero for not feeling sore the next day? Sam's got you covered! With personal anecdotes that'll make you chuckle and practical tips that might just change your gym game, she bus...

In this episode of Rise & Thrive with Sam, coach Sam chats with Ricki, her 1:1 client about her experience and results achieved working through a metabolic restoration phase where they were able to increase her calorie intake from under 1000 calories a day up to 2600/day - allowing Ricki to put on muscle mass and prime her body for a successful fat loss phase which ultimately brought her to he...

In this episode of Rise & Thrive with Sam, women's health and fitness coach Sam discusses how to reset for the fall season and get back to prioritizing your health and fitness goals after a summer over indulging and chaos so you can close out 2023 feeling like your hottest, healthiest & happiest self. Connect with Sam ⁠⁠ ⁠⁠A⁠⁠⁠⁠pply for 1:1 coaching⁠⁠⁠ ⁠⁠⁠IG⁠ ⁠⁠: www.instagram.com/samj...

In this episode of Rise & Thrive with Sam, women's health and fitness coach Sam discusses topics such as diet culture and trends that impacted her weight loss journey in the beginning of her fitness journey - narrowing it down to 8 toxic things! Connect with Sam ⁠⁠ ⁠⁠A⁠⁠⁠⁠pply for 1:1 coaching⁠⁠⁠ ⁠⁠⁠IG⁠ ⁠⁠: www.instagram.com/samjones_fit ⁠⁠⁠Tiktok⁠⁠:⁠ www.tiktok.com/@samjones_fit ⁠Youtube:...

In this episode of Rise & Thrive with Sam, women's health and fitness coach Sam breaks down a major paradox in the fitness world - the obsession with losing fat being the very thing that prevents fat loss from taking place. Tune in for a fresh perspective on how to escape the treadmill of perpetual weight loss and instead, work on building strength and fitness in a more mindful, beneficial...

Ready for some gym-spiration, ladies? Dive into this episode of 'Rise & Thrive with Sam', where women's health & fitness coach, Sam, sits down with our guest star & past client of 2+ years, Gabriela. Together, they take us on a roller-coaster ride through Gabby's two-year glow-up journey under Sam's guidance. From a cardio bunny caught in the diet-binge hamster whee...

In this episode of Rise & Thrive with Sam, women's health and fitness coach Sam discusses her experience with food tracking & dives into the debate on whether or not food tracking is a restrictive approach to nutrition & achieving your fitness goals. Listen now! Connect with Sam ⁠⁠ ⁠⁠A⁠⁠⁠⁠pply for 1:1 coaching⁠⁠⁠ ⁠⁠⁠IG⁠ ⁠⁠: www.instagram.com/samjones_fit ⁠⁠⁠Tiktok⁠⁠:⁠ www.tiktok.co...

In this episode of Rise & Thrive with Sam, women's health and fitness coach Sam rates and shares her thoughts on popular fitness & health trends like keto, intermittent fasting, pilates, greens supplements & more. Connect with Sam ⁠⁠ ⁠⁠A⁠⁠⁠⁠pply for 1:1 coaching⁠⁠⁠ ⁠⁠⁠IG⁠ ⁠⁠: www.instagram.com/samjones_fit ⁠⁠⁠Tiktok⁠⁠:⁠ www.tiktok.com/@samjones_fit ⁠Youtube: ⁠ www.youtube.com/@rise...

In this episode coach Sam discusses how to start to take action steps towards getting yourself out of a rut and making positive change when you're feeling stuck! Connect with Sam ⁠⁠ ⁠⁠A⁠⁠⁠⁠pply for 1:1 coaching⁠⁠⁠ ⁠⁠⁠IG⁠ ⁠⁠: www.instagram.com/samjones_fit ⁠⁠⁠Tiktok⁠⁠:⁠ www.tiktok.com/@samjones_fit ⁠Youtube: ⁠ www.youtube.com/@riseandthrivewithsam

In this episode of Rise & Thrive with Sam, women's health and fitness coach Sam discusses the increasingly popular belief that hormones are the culprit behind slow or stalled progress. Are unbalanced hormones the cause or the effect? Find out now by tuning in! Connect with Sam ⁠⁠ ⁠⁠A⁠⁠⁠⁠pply for 1:1 coaching⁠⁠⁠ ⁠⁠⁠IG⁠ ⁠⁠: www.instagram.com/samjones_fit ⁠⁠⁠Tiktok⁠⁠:⁠ www.tiktok.com/@samjone...

In this episode of Rise & Thrive with Sam, host Sam Jones discusses the popular topic of reverse diet, breaking down what exactly it is, why it's needed, the benefits it can bring & how you can decide if it's for you! Connect with Sam ⁠⁠ ⁠⁠A⁠⁠⁠⁠pply for 1:1 coaching⁠⁠⁠ ⁠⁠⁠IG⁠ ⁠⁠: www.instagram.com/samjones_fit ⁠⁠⁠Tiktok⁠⁠:⁠ www.tiktok.com/@samjones_fit ⁠Youtube: ⁠ www.youtube.com/@...

In this episode of Rise & Thrive with Sam, host Sam Jones - a women's online health and fitness coach, discusses her top tips for balancing your summer social life (travel, holiday & weekend events) with your health and fitness goals so you can get the results you desire! Connect with Sam ⁠⁠ ⁠⁠A⁠⁠ ⁠⁠pply for 1:1 coaching⁠⁠⁠ ⁠⁠⁠IG⁠ ⁠⁠: www.instagram.com/samjones_fit ⁠⁠⁠Tiktok⁠⁠:⁠ www.ti...