Rise, Shine, and Redefine

Wow!… this episode is something special I got to sit down with Richmond Dinh — and let me tell you, his story blew me away. He used to be an optometrist (yep, eye doctor!) for 10 years, but deep down, it wasn’t his dream. Then he hit rock bottom. I’m talking lost-over-a-million-dollars kind of rock bottom. But instead of giving up, he took his last $50,000 and spent it all on personal development....

Welcome back to Rise, Shine & Redefine! It’s just me—Caryn—in today’s solo episode, and I’m finally sharing something I’ve been holding close to my heart for a long time: my journey to Costa Rica for an Ayahuasca retreat. This experience has been calling me for years… and now, I’m taking you behind the scenes of everything that led up to it. Before I even stepped into the ceremony space, there...

Hey friend! Welcome back to another soul-fueling episode of Rise, Shine & Redefine! Today we’re talking all things confidence, connection, and showing up like the bold, brilliant light you are. I sat down with the incredible Rebecca Styles—life artist, opera singer, and co-founder of Elegance Artistry Group—and oh my goodness... this conversation is pure gold We dive into: How to network like...

Welcome back to another bright episode of Rise, Shine, and Redefine! This week, we chat with the amazing Vanessa Lambert—a spiritual high priestess and retreat facilitator who blends the mystical with the practical. Together, they explore: Kundalini Yoga practices to align your energy and boost intuition How to access the Akashic Records for clarity and soul-level guidance The deeper meaning of po...

Hey! Welcome back to another episode of Rise, Shine, and Redefine! Today’s conversation is one that lit my soul on fire… and it just might do the same for you. I sat down with Luis— Amazing Entrepreneur & my Podcast Guy!—for a no-fluff, full-energy deep dive into what it really takes to find your voice, launch your platform, and thrive in the wild world of podcasting. Yes… I finally caved and...

Have you ever found inspiration in unexpected places? In today’s episode, we talk with Sophie Frabotta about spiritual insights from Mount Everest. Sophie loves documentaries about the brave Sherpas who guide climbers. This led her to discover her calling as a spiritual guide—an inner Sherpa—for those on their healing and growth journeys. We explore the balance between science and spirituality. We...

Welcome back to the show! Today, we chat with 2X bestselling author and expert Danielle Laura. Danielle is a trusted seer, spiritual advisor, and founder of the HOT Method. We dive into the meaning of Friday the 13th. This date links to divine feminine energy and shows how intention shapes your day. Danielle shares ways to set magical intentions for any day, including Friday the 13th. She also pro...

Welcome back to the Rise, Shine and Redefine podcast! Today, I sit down with my mentor, Cynthia Stant. She is a powerhouse in sales and business energetics. Together, we explore sales as a service, not just a strategy. We discuss how taking imperfect action and embodying your energy can drive huge business growth. Cynthia shares her journey from food stamps to a multi-million dollar success. She o...

Welcome back to Rise, Shine, and Redefine! Today, we have Briana Medard with us. She is a skilled personal brand strategist, a successful digital marketer, and the creator of the Social Ease Method. With over ten years of helping entrepreneurs build strong and authentic brands, Briana shares her insights. She will guide you in discovering your magic, embracing your story, and building a brand that...

Welcome back to Rise, Shine, and Redefine Podcast! Today we chat with my good friend, Makhosi. We dive into the art of alignment in both business and life. Together, they celebrate stepping into your true self, breaking free from societal "shoulds," and creating businesses that offer real freedom and self-expression. We discuss why many entrepreneurs build businesses from survival or outside expec...

Welcome back to Rise, Shine, and Redefine ! Today we talk to special guest Megan Weks. We explore love, dating, and self-discovery. Megan—creator of the “Manfunnel” method featured in Forbes, The New York Times, and The Wall Street Journal—shares her approach to helping women (and some men!) stop sabotaging their dating lives and start owning their power. We go over the origins of this groundbreak...

Today, I sit down with Sabrina to explore the messy mix of dating, self-worth, and social media. We discuss how content driven by algorithms impacts emotional health. We dive into what it really means to be emotionally available and why you attract the same partner repeatedly. Sabrina shares her journey from running a family business to coaching moms through tough emotional challenges. We talk abo...

Are you ready to dig deeper into the true meaning of confidence—and maybe learn about some surprising side effects along the way? Then you don't want to miss today's show. We sit down with transformational coach Staci Zellin for a heart-to-heart about what’s *really* holding women back from stepping into their power. Ever wondered why self-doubt, imposter syndrome, or even perfectionism keep poppi...

Welcome back to the Rise Shine & Redifine Podcast! In today's episode, I am thrilled to introduce our guest, Joey Drolshagen, who shares an inspiring journey from humble beginnings in Detroit, Michigan, to achieving monumental success in corporate America and beyond. Joey discusses the development of the SMT Method - a scientifically backed methodology designed to tap into the power of the sub...

Unlocking the Law of Creation: Insights from Victoria Rader of Quantum Personal Development In today’s episode, we explore the Law of Creation with Victoria Rader from Quantum Personal Development. This conversation is filled with valuable insights into the universal laws of awareness, alignment, action, and abundance. You'll learn how to apply these laws to grow personally, manifest your desired...

In this powerful episode, we dive deep into personal transformation, self-awareness, and the power of rewriting your story with our incredible guests, Meredith & Craig . Together, we explore how shifting perspectives, embracing self-reflection, and healing past wounds can lead to stronger, more authentic relationships—both with ourselves and others. Meredith & Craig share their personal ex...

In this powerful and insightful conversation, I sit down with Karissa Dean , a transformational coach, to explore the journey of self-awareness, reflection, and personal growth. We dive into how our reactions to life’s challenges shape our experiences, the importance of shifting perspectives, and how curiosity can lead to transformation. Karissa shares her thoughts on overcoming self-judgment, bre...

In this episode of Rise, Shine, and Redefine , host Caryn Meininger shares her personal journey of preparing for her first-ever plant medicine retreat with ayahuasca. After years of contemplation and synchronicities aligning, she takes the leap to embark on this transformative experience. Caryn opens up about her intentions, fears, and the hope of deep self-discovery that will allow her to serve o...

Welcome to this transformative episode of Rise, Shine, and Redefine ! Today, I’m sharing my top 10 productivity hacks to help you crush your goals in 2025. These actionable tips are designed to help you align your productivity with your purpose, optimize your time, and create a life that feels efficient and fulfilling. From debunking the myth of busyness to finding your flow state, I’ll guide you...

Join us for an inspiring episode of the Rise, Shine and Redefine podcast as we welcome the incredible Jen Richards, a hairdresser turned entrepreneur who has transformed her life after a life-changing diagnosis of multiple sclerosis (MS). Since 2008, Jen has dedicated herself to the beauty industry, but everything changed in 2015 when she was diagnosed with MS, leaving her paralyzed. Instead of le...

Welcome to the Rise, Shine and Redefine podcast! In this exciting episode, host Caryn sits down with Percy Avetrani, a seasoned wealth management expert and her personal Wealth Advisor. Percy shares his journey from a back-office role to becoming a top financial advisor and founding WealthX Advisors. Join us as we dive into essential topics such as: Starting your investment journey Creating genera...

In this inspiring episode, we sit down with Kim Moore, a certified life coach and educator dedicated to helping women embrace their authentic selves and prioritize self-care. Kim is also the host of the Share Your Self Care podcast, where she explores the intersection of energy and wellness. Join us as we dive into Kim's remarkable journey of self-transformation, resilience, and overcoming persona...

Do you believe in the power of manifesting your dream partner? In this episode, we dive into an incredible personal story of how the host manifested her husband during a spontaneous trip to Key West's Fantasy Fest. After struggling with dating and attracting the wrong people, she decided to let the universe take the reins and set out to have a fun night with her friend. Join us as we explore the j...

Podcast Episode Description: In this episode, Dr. Krista Gonzales, a triple board-certified physician in obesity medicine, endocrinology, and internal medicine, shares her remarkable journey of resilience and transformation. As a Hispanic woman in the medical field, Dr. Gonzalez overcame significant challenges of racism and socioeconomic barriers to become a beacon of hope and guidance for many. J...

Today's episode features Becc Nelson, a licensed therapist and psychic medium who combines mental health expertise with spiritual guidance to empower individuals. With over four years of experience integrating spirituality into her practice, Beck has helped many break free from limiting patterns. She is also an author and leads transformative workshops blending psychological acumen with spiritual...