Rise, Shine, and Redefine

In this episode of Rise, Shine, and Redefine, host Caryn Meininger explores the concept of over-manifesting. She discusses the fine balance between manifesting practices and overdoing it, emphasizing the importance of ensuring that manifestation practices truly serve us. Caryn delves into the basics of manifestation, highlighting the power of positive and negative thoughts in attracting desired ou...

In this episode, we chat with Jill Sarcone, a mother of six and successful real estate broker. Jill shares her insights on raising six children, all fairly close in age, and how they have built-in friendships. She discusses the dynamics of having four girls and two boys, highlighting their self-sufficiency and unique preferences like driving. Tune in to hear Jill's perspective on modern parenting...

In this episode of the Rise, Shine and Redefine podcast, host Caryn welcomes special guest Amber Nicole, founder of Empress Expressions. Amber, a soul wisdom coach and living soul profiler, shares her journey of personal transformation from being a hands-on mother to becoming a mentor in women's empowerment. She discusses the inspiration behind Empress Expressions, which stemmed from a pivotal mom...

The conversation in the podcast episode delves into the concept of empowerment and transformation, focusing on the idea of teaching people to teach others. The guest, Kirelei Celestino, shares her motto of "teach people to teach people to teach people," emphasizing the importance of empowering individuals to become self-sufficient and not reliant on a guru figure. This approach aims to break the c...

Dr. Lynda Namey, founder of The Light in Me, shares her journey of overcoming darkness by harnessing inner strength through therapeutic and spiritual practices. She discusses the importance of switching negative self-talk with positive affirmations to illuminate the light within. Dr. Namy's background in counseling provides a unique perspective as a light coach, helping others navigate through the...

On this episode of Rise, Shine, and Redefine, Blanka Papp shares her inspiring journey from a dark night of the soul to creating her own website business, The Revolutionizer. Blanka discusses her introspective year of self-discovery and how her solo travels, including an unplanned trip to Bali, played a crucial role in her transformation. Tune in to hear how Blanka's passion for web design and cur...

Retrogrades, such as Mercury retrograde, are astrological periods associated with revisiting, relaxing, resetting, revising, and restructuring. These times offer opportunities to slow down and reflect on various aspects of life. In a podcast episode, guest Katie Sanger emphasized the importance of using retrogrades to revisit elements in our lives. She noted that during retrogrades, energy can fee...

In this episode of the Rise, Shine, and Redefine podcast, host Caryn interviews Laura Ordile, who shares her journey of leaving a 23-year corporate job to live life on her own terms. Laura discusses the excitement and challenges of this transition, highlighting the freedom and joy she has found in pursuing her passions and spending time with family. She delves into her work involving the subconsci...

In this episode of the Rise, Shine, and Redefine podcast, Sophie Orozco, a relationship and empowerment coach, shares her journey of overcoming adversity and finding inner power. She navigated how to live with struggles in her 20s, losing her father and sister, and restoring a failing marriage. Sophie delves into her transformational path towards empowering women to tap into their inner strength....

Our very first interview style podcast. I naturally interviewed my best friend Dana Follett to help shake the nerves and dive in. In this episode of the Rise, Shine and Redefine podcast, Caryn Meininger and Dana Follett discuss the importance of not treating children like idiots and the negative effects of underestimating them. They explore the topic of honesty and open communication between paren...

In this episode of the Rise, Shine, and Redefine podcast, host Caryn Meininger discusses the beauty of beginnings and the power of small steps. She encourages listeners to choose a word for the year to guide their actions and growth. Caryn shares her own words for 2024: elevate and experimentation. She explains the concept of EEE (ease, enjoyment, and energy) and encourages listeners to reflect on...

In this episode of the Rise, Shine & Redefine podcast, host Caryn Meininger empowers moms with insights and strategies to make parenting during the holidays more joyful and less overwhelming. Caryn discusses the pressure to create the perfect holiday experience and reminds listeners that it doesn't have to be perfect to be memorable. She encourages moms to focus on what truly matters to their...

In this episode of the Rise, Shine, and Redefine podcast, host Caryn Meininger explores the choice between being bitter or better in the face of life's challenges. She emphasizes that we have the power to choose our response and discusses the different mindsets that lead to bitterness or growth. Caryn highlights the importance of awareness in recognizing and understanding our feelings of bitternes...

In this episode of the Rise, Shine, and Redefine podcast, host Caryn Meininger explores the transformative power of redefining yourself to truly shine. She emphasizes that redefining is more than just a superficial change, but rather a profound transformation that involves peeling back layers and discovering the luminous being beneath. Caryn guides listeners on an introspective journey of self-dis...

In the first episode of the Rise, Shine, and Redefine podcast, host Caryn Meininger shares her excitement for embarking on a journey of personal transformation and elevating one's life. Caryn reflects on her experience in a 20-year job in the fabric business, where she felt trapped and unable to fully express her true gifts and make a meaningful impact. She discusses her desire to be the best vers...

"Welcome to 'Rise, Shine, and Redefine,' where we explore personal growth, relationships, and transformative mindsets. I'm Caryn Meininger, your guide and ally on this journey. Imagine a space where your true beauty shines, where every challenge is a step towards your best self, and where family and personal development intertwine. As your BFF for Mindset Mastery, I'm here to share insights and la...