RISE Podcast with LJ & Barb

#67: We continue our conversation with Lauryn, founder of Clear Complexions Co., and one of BC Magazine’s Top 30 Under 30. ✨ From building a thriving skincare brand to redefining holistic beauty, Lauryn shares what it really takes to rise in business while staying true to your values. This episode is all about growth, grit, and glowing from the inside out. https://clearcomplexionsco.ca

#66: Today on RISE, we’re sitting down with Lauryn, the founder and heart behind Clear Complexions — a space that’s grown organically into a true hub for holistic care and wellbeing, and has just opened the doors to its beautiful new home. Built slowly, intentionally, and deeply rooted in values, Lauryn’s journey goes far beyond skincare. It’s about alignment, purpose, and what it really looks lik...

#65: New year, new energy ✨ This week on RISE, LJ & Barb dive into Lunar New Year magic, what we’re ready to shed from 2025, and what we’re calling in for 2026. Plus, a little guidance from the universe—because the timing is never random.

#64: Hey Rise fam — we’re back with Episode 2 of 2026!  In this episode, we’re chatting about our upcoming Rising Well Series: Rising Through the Juggle — happening Sunday, January 18th at 10 AM. This isn’t just another event — it’s a space crafted for the ones juggling careers, family, relationships, and well-being all at once. Think of it as part community, part reset, and all heart.   Expect to...

#63: Welcome to the first Rise Podcast episode of 2026 with LJ & Barb! 🎉 We’re shaking off the dust of 2025, talking about what we’re letting go of — and opening the door to everything bold, bright, and exciting waiting for us in 2026. Let’s rise into the new year together! Hit play to dive in, share your own “letting go + looking forward” moments, and be part of the conversation with us. 🚀

#62: This week, we’re talking about the art of mindfully disconnecting so we can truly reconnect — with our families, our growing kiddos, and the 3.0 versions of ourselves we’re stepping into. It’s all about slowing down, showing up, and finding joy in the moments that matter. Join us for a heart-filled, honest chat about growth, presence, and embracing who we’re becoming.

#61: We’re so glad you’re here for another cozy conversation. Today's episode is all about how we celebrated Thanksgiving. If you know us, you know that gathering with family, especially around food, is truly our love language. So we’re sharing the dishes that brought us together, the moments that made us grateful, and maybe even a kitchen mishap or two. Grab a warm drink, settle in, and let’s tal...

#60: On this week’s episode, we’re joined by a very special guest host, Jennifer, as we sit down with Romeo — a beloved local tattoo artist, community champion, and someone whose journey is as powerful as his artwork. Romeo opens up about identity, expression, and finding strength in embracing who you are, while also sharing the ways he shows up for his community every single day. This is one of t...

#59: This week on the Rise Podcast, LJ and I sit down for a tender, honest conversation about grief—what it teaches us, how it surprises us, and how it reshapes the way we move through the world. We talk about my mom’s passing, the lessons that have surfaced in the months since, and the small, steady ways we can care for our nervous systems when life asks more of us than we feel ready for. It’s a...

#58: We’re so excited to welcome Christina Lumba, co-founder of Do Well Therapy. What started as her vision for care and connection has grown into a thriving practice that’s expanding into multiple locations this year. As a new mom and entrepreneur, Christina’s juggling the beautiful chaos of motherhood while building something truly meaningful — and she’s showing that leadership and compassion ca...

#57: Today we’re so excited to welcome Jenny Jimeno — a mom of two, life partner to a firefighter, and someone who’s never been afraid to grow and reinvent herself. From hairdresser to coach to future somatic therapist, Jenny is all about real connection, healing, and finding purpose in the chaos of everyday life. Let’s dive in and welcome Jenny Jimeno! https://www.instagram.com/jenniferjimeno_

#56: Today’s guest is redefining what it means to express yourself through style. Meet Jazmine Galang, the creative mind behind WoM1n — where fashion meets confidence, and every outfit tells your story. Get ready for a conversation about boldness, authenticity, and finding joy in what you wear. Let’s jump in! https://www.instagram.com/wom1n https://www.instagram.com/jazmiinegalang  

#55: We’re back, baby! Season FIVE of Rise with LJ & Barb is here — new stories, new laughs, and the same real talk you love. Grab your coffee, your journal, or your walking shoes — let’s rise together. The Reset You Didn’t Know You Needed. 

#54: In this episode of Rise with LJ & Barb, we’re keepin’ it real. No guest, no script—just us shooting the sh*t and catching up on all the wild changes life’s been throwing our way. Because honestly? Life has been lifing. Tune in for some laughs, real talk, and maybe a little inspo as we move and groove through it all. Let’s rise together—one chaotic chapter at a time.

#53: Today on RISE with LJ & Barb, we’re serving up something sweet—and no, it’s not just the caramels (though those are divine). We're joined by the wildly talented and endlessly inspiring Iona, the creative force behind Little B Confectionery . From handcrafting swoon-worthy sweets to juggling motherhood and running a small biz with big heart, Iona is a true multitasking marvel. We’re talkin...

#52: Welcome back to RISE with LJ & Barb! Today’s guest is all about movement that feels good — not forced, not perfect, just fun, freeing, and intentional. We’re thrilled to welcome Naila from makemoveswithnaila.ca , a relatable and inspiring Pilates, yoga, and mindful movement practitioner. If fitness has ever felt intimidating or routine, this episode is your invitation to rediscover moveme...

#51: This week, we’re chatting with the amazing Veema Chellen, the creative force behind Rooted Plates! If you love intentional, nourishing food that tells a story, you’re in for a treat. We’re diving into her food philosophy, the magic of culture and community on a plate, and—of course—her ultimate dream dinner guests! Grab your favorite tea and tune in!

#50: In this episode of RISE, it’s just LJ & Barb keeping it real about balance—what it actually looks like (hint: it’s not always pretty), and how we navigate the constant juggle of family, friends, career, kids, self-care, and everything in between. We dive into the messy, beautiful reality of making it all work, sharing personal stories, hard-earned lessons, and a few laughs along the way....

#49: This week on RISE, we’re getting real about vaginal health in our 40s! LJ & I dive into the changes, the myths, and the must-knows—served up with plenty of laughs and zero shame. From hormones to hydration (yes, it matters down there too!), we’re breaking it all down in a fun, light, and cheeky way. Whether you're curious, confused, or just here for the giggles, this episode is for you. T...

#48: Welcome back to RISE! Today, we're sitting down with the incredible Sharon—a mother, accountant, and entrepreneur who has turned what some see as a challenge into her ultimate superpower. She’s mastered the art of balance, built a thriving business, and unlocked a way of thinking that fuels her success in unexpected ways. Curious how she does it? Stay tuned—this conversation might just change...

#47: Join us for a high-energy, feel-good conversation with the one and only Lisa Durrell!  Lisa is a vibrant mom, TV host, foodie, and dance lover whose passion for life is downright contagious. You may know her from Gusto TV and Travel Alberta, where she brings stories to life with warmth and charisma. But beyond the screen, she’s an advocate for community, culture, and embracing joy in everyday...

#46: Meet Julie, aka @holystixxmama, the powerhouse scrunchie mom who’s redefining balance with her 80/20 approach. But what does that even mean?! We find out on the pod! From tallow to firewood (yes, really!), Julie gets real about motherhood, entrepreneurship, and staying true to what matters most. Tune in for laughs, wisdom, and a whole lot of inspiration!

#45: What if the key to better health was bubbling right in your fridge? In this episode of RISE with LJ & Barb, we sit down with Anastasia, the powerhouse behind Kindred Cultures, a local brand that’s redefining gut health with its probiotic-rich kefir water. She shares her inspiring journey from corporate life to building a wellness brand rooted in passion, science, and a whole lot of fermen...

#44: In this inspiring episode of RISE, we meet Leilani, a seasoned Realtor who’s been building dreams for others—but now, it’s time for her to build her own. With years of experience in real estate under her belt, Leilani’s spiritual connection and passion for personal growth are guiding her through an exciting life shift. Tune in as we dive into her journey of rediscovery, talk about the interse...

#43: In this episode, we dive deep into the world of non-invasive beauty treatments, health hacks, and body confidence. From sculpting your dream body with body contouring, and lymphatic massages, to nurturing your inner wellness—Cynianne shares the secrets to feeling as good as you look. It’s all about holistic healing, no surgery required, and rebuilding that inner glow.