RISE Podcast with LJ & Barb

#42: LJ & Barb are back for Season 4 of Rise Podcast. What better time to start than the beginning of 2025.

#41: Hey RISE family! 🌟 Can you believe it? We've reached the thrilling season three finale of RISE! This season has been an incredible journey, packed with stories that inspired us, challenged us, and made our hearts soar. But don't worry, this isn't goodbye – it’s just see you later. We’re already cooking up more amazing conversations for the next season, so stay tuned! 🎧✨ Thank you for being...

#40: Welcome to RISE, the podcast by Our Bahay, with your hosts LJ & Barb. Today we dive into the world of alternative beauty secrets and holistic skincare. Join us as we explore the wonders of rice water for hair, delve into facial care rituals, and uncover the surprising connections between skincare and our internal organs. Get ready to elevate your beauty routine and nourish your body from...

#39: On today's podcast we're pulling back the curtain on the heartbeat of the music scene with Iris of Blueprint Entertainment. Join me as we dive into the world of music magic, raves, then & now, from bringing in the world's biggest DJs to hosting the city's most exhilarating shows and more. Get ready for behind-the-scenes stories, and a whole lot of fun with Iris. Let's turn up the volume a...

#38: We are very excited to chat with Diana, owner, operator and certified pastry chef extraordinaire to local breakout bakeshop, Cake It Easy. Creating a unique & modern twist to Filipino inspired baked goods, taking Vancouver by storm, and sharing all the challenges, hurdles and lessons learned behind the scenes. 

#37: Get ready for an amazing episode of the podcast! Today, we’ve got the other half of our team on board—the dynamic quartet that came together to create KCHC in 2023! In 6 short weeks together we built our inaugural event Celebrating Filipino Culture, Kamayan Fest. Now, we're diving headfirst into planning this year's epic event happening on Sunday, September 8th! Join us as we chat with the wh...

#36: With an impressive career spanning over two decades, Priya has dedicated her life to working with individuals and families in various settings, including non-profit organizations, educational institutions, government agencies, and healthcare facilities. Join us as we dive into Priya's journey, exploring her unique approach to counseling and social work. Get ready to be inspired by her dedicat...

#35: Today we're doing something a little different. LJ is interviewing Barb, post-op. In this episode, LJ sits down with Barb, who recently underwent a surgery. Join us as we delve into Barb's road to recovery, discussing everything from the intricacies of the operation to the challenges of recovery. From the emotional highs to the financial considerations, no topic is off-limits as we navigate t...

#34: The challenge of create an all-natural free-from deodorant, that really works. We are such big fans of our next guests, and are excited to chat with the Ada & Mila, mother daughter duo behind Nala Care, an organic and natural body care for your most sensitive areas. Their mission is to create body care products that inspire self knowing, self care, and self advocacy. A beautiful company c...

#33: Today we’re chatting with Andrew Han, executive chef, creative baker extraordinaire, food network judge, pop-up shop master with sold out day after sold out day & so much more.  I first had the pleasure of meeting Andrew & seeing him where he shines, being creative in the kitchen at Chau Veggie,  And rumour has it, a lifetime ago, Andrew was also a k-pop star.

#32: Today we’re chatting with Gretchen, the founder of Wildflower Beauty Bar in Port Moody. A skincare sanctuary offering treatments that transforms your skin & your being. Empowering women to reclaim their own beauty standards, and feel empowered. We’re excited to chat with you about holistic skincare, facial support transformation, rituals and more.

#31: We are so excited to chat with Bernadette on today's episode of RISE Podcast. Formally a Six Sigma Black Belt, and now a 500-hour yoga teacher, holistic nutritionist, and wellness coach. Originally from Cebu, Philippines and now calling Vancouver home, and still keeping a strong community in both countries.  Learn all about her 360 degree career shift, where she came from & what she's up...

#30: Today we're tee'ing off with tales of transformation and triumph!  We're diving into the inspiring journey of Shawne – a woman who's not just swinging clubs, and writing books, but also shifting gears at 50! From owning a golf shop to writing her first book, Shawne's life is a fairway of adventure and reinvention. Join us as we explore the greens of her remarkable story, filled with wisdom, w...

#29: We had the best time hanging with our long time friend & inspiring human, Veronica, the owner operator behind Emme Hair & Vanpro Hair. Beyond being a successful hair studio owner, entrepreneur, trail blazer in supporting women in business, mother, wife, sister, friend and more, she's an all around awesome human being. Never one to be a gatekeeper she openly shares her journey, the ups...

#28: Today we're RISING & getting lifted with Priscilla. Business owner, entrepreneur, spiritual soul, holistic healer, a girls girl, and so much more.  She is the owner, operator and creator behind Delush CBD, and The Mindful Lab. Hear all about her journey, the ups, downs, struggles, wins and how she got to where she is today on today's episode.

#27: We have the pleasure of sitting & chatting with an inspiring woman who has made big shifts in her life to create a beautiful life for herself.  From her early years in engineering school to her career as a baker & shop owner, Shobna has faced numerous challenges, had big hurdles to overcome, held space for tough conversations, and grew and reflected from all of it. She has recently sh...

#26: We're back for season 3, but this time we've got a new name, RISE Podcast by Our Bahay. Meet LJ & Barb, the dynamic duo who have joined forces at Our Bahay, and get to know us as we talk about our favourite podcasts, food, why we're here, and everything in between. 

#25: Hey fam, thanks so much for joining us for another episode of C U Next Tuesday. We had so much fun chatting with Maria, the amazing human behind Chau Veggie, a local Vegan Vietnamese eatery. We talked about what inspired her to shift her first restaurant which served meat, to an all plant based spot, how she finds balance throughout her non-stop days, how she finds pause and wellness for hers...

#24: Today we’re sitting down with Jewel. An inspiring single mother to three, who caught curve balls life threw her way, and used that to propel her into a new business, that not only supports her, but also gives her the opportunity to support others through wealth planning and wellness.   Thanks for being here + joining us for another episode of C U Next Tuesday.   Find Jewel at, instagram.com/a...

#23: Today we sit down with Fernanda, the small but mighty woman behind Vancouver’s premier piercing only studio. Coming to Vancouver from Brazil, she started her schooling as a nurse, shifted her career into piercing, lived in Singapore where she met her mentor, and built her gorgeous studio from the ground up. Thanks for joining us! To follow Fernanda on her journey, or maybe even book yourself...

#22: Today we sit down + chat with Danna Garcia Atkinson. A menstrual cycle awareness coach, aligning the shifts of our cycle with the moon’s energetic pull and more. She believes cycle awareness can heal us & bring us back home to our divine feminine power.  Highlights… - Ancestral & cultural norms that we’re breaking out of today - Having more conversation around menstrual cycles & e...

#21: Today we get to sit down with Tianna Tran. If you haven’t had the pleasure of meeting this bright & energetic soul yet, you’re in for a treat today. Beyond being an entrepreneur, makeup artist, realtor, starting her own mobile makeup lounge, Rollin’ Beauty, she’s a mother, wife, and thee most thoughtful, generous and supportive friend. Tianna always vowed to support people because she was...

#20: Meet our friend Mafe, originally from Brazil, and coming from the corporate world at Aesop, she wanted to test the waters and really dive into her passion of photography. Moving to a new country, building a new community, and creating a life she deeply loves. Meet Mafe & hear all about her journey. 

#19: Today we’re hanging with Sarah who you may already know from The Prepared Environment, which brings the Montessori philosophy into homes simply, and on a budget ,as well as The Mimmo Project, which promotes the emotional + mental wellbeing for children + their adults.  But what you may not know behind the brands, is the amazing mother, Montessori teacher, and optimist building her business, w...

#18: We’re chatting with Victoria, the woman and mother behind the brand with a cult following, East 29th. An All-Natural, Clean Beauty, Cruelty-Free Vegan skin care line born & created right here in Canada. Victoria gets real about her journey. We’re not just talking about how East 29th came to be, but we dig deep into her journey as a young single mother, the hurdles and learnings along the...