Rise & Grein

A year ago, I was rebuilding my business after maternity leave, navigating postpartum, solo parenting, and wondering if I was ever going to feel like her again. Today? I'm having my highest cash year ever. In this episode, I'm pulling back the curtain on what actually created that quantum leap—and spoiler alert, it wasn't "leaning back," "releasing the timeline," or pretending I never had anxiety....

Today's episode is a GOOD one. We're talking about becoming unavailable to the version of you who refreshes the bank account 47 times before lunch, spirals because the thing hasn't happened yet, and treats every delayed manifestation like she's waiting for a text back from a man who isn't even that cute. Because, queen... that's exhausting. And according to neuroscience, it also keeps your brain r...

Most women think they're plateauing because they need a better strategy. A better offer, content plan...you get the gist. But after years in business, I've noticed something: The women who scale and the women who plateau often have access to the exact same information. The difference is rarely strategy. It's identity. It's nervous system capacity. It's standards. It's who they're surrounding thems...

A lot has happened since we last talked, queen. I took two family vacations, crossed the $180k mark for the year, spent time with my family, got some much-needed space away from the internet...AND NOW WE'RE BACK AND BETTER THAN EVER, BABY! In this episode, we're talking about the realization that's been rattling around in my brain for weeks: I think women have been conditioned to mistake limitatio...

WELCOME TO YOUR QUANTUM LEAP ERA ❤️‍🔥 I went from ~$15k this time last year…to over $135k already this year And here's the thing… I used to think quantum leaping was kinda bullshit. But now I've lived it. I'm living it. AND — this is important — a lot of manifestation teachings are still…bullshit Because they completely ignore the part that actually makes it work. And that's what we're talking ab...

Heeey queen. If you've been: – overthinking your content – waiting to feel "ready" – tweaking things instead of actually moving this episode is your call out (lovingly… kinda). We're talking about how perfectionism is actually just delayed action… and delayed action kills momentum… and momentum is what builds your first $100k. This is your reminder that you don't need "more time"… you need to move...

She didn't even want to show up 6 months ago. Like… avoiding social media, overthinking everything, navigating real life as a mom and her mental health on top of it. Now? She's already hit $100K in 2026. Like?????? Sorry but I cannot be chill about it lol. BUT - We're getting into what actually had to shift for that to happen (and spoiler alert: it wasn't "just be more consistent" or "try harder")...

Heyyy queen 👑 Let's keep it short + sweet: We're talking about: – why you're still stuck in old seasons – how fear is just your past trying to run the show – the real reason you keep recreating the same results – and how self trust is the thing that actually changes everything You can recreate your reality at any time but not if you're still letting your past make your choices. So get the fuck ov...

So I secured $100k this quarter… and it wasn't because I suddenly became a strategy genius or started doing 47 new things. It was actually wayyyy less sexy than that. In this episode we're getting into: why your past results are lowkey running your current ones the difference between doing more from pressure vs doing more from capacity why you're probably bracing (and calling it strategy) and what...

Hellooo my queen. Let's talk about a very humbling, slightly unwell experience we've all either had…or are potentially actively in right now. You finally decide:"I'm done undercharging. I'm done playing small. I'm raising my prices." You feel like a powerful ass bitch and are ready to take on the world - and then...nada. Crickets. Not even a lil "hey girl" in the DMs. And now you're sitting there...

Welcome to The Infinite Woman. In this episode, we're re-meeting each other. I'm walking you through how I've evolved, what I actually believe creates results now, and why I'm no longer available for surface-level manifestation conversations. Because let's be honest… "Just hold the energy" isn't cutting it. If it did, you'd already have everything you want. So we're going deeper. I'm breaking down...

Okay… this episode was supposed to be a quick little update and then I almost started crying while recording it. So that's the vibe. In this episode I'm talking about $20K months in 2026.... not as some random number on a vision board, but as a level of business and capacity I know a lot of you are stepping into next. Because hitting a $20K month once is one thing - that can happen almost unintent...

  My queen. We need to talk about "alignment." Because yes, it's real. And also? It gets blamed for a lot of shit that isn't alignment at all. In this episode I'm unpacking the difference between true misalignment… and the kind of "this doesn't feel aligned" that's really just: I'm scared to be seen I don't want to pick wrong What if I can't replicate my last big month High-achieving women loooove...

For the first time in a year... I'm hosting a masterclass!!! The FUCK THE CEILING Masterclass is a deep dive into why your income keeps hovering at a certain level and what it will actually take to get past the ceiling you're currently bumping up against. We're breaking down income ceilings at the nervous system level, the habits that quietly keep you circling your breakthrough, and how to build t...

Helloooo my queens. Today I am giving you a sneak peek into Healing Haus by sharing an episode that was a BIG hit in the membership in the middle of 2025. We're talking about that frustrating AF and low-key panic feeling of  "it's not working." You're doing the mindset work, the embodiment work, the nervous system work… and your brain is still like hello??? Where is the proof??? This episode break...

Most people aren't blocked around money. They're underwhelmed. If your money goal feels reasonable, responsible, or logical...your nervous system probably doesn't give one single fuck. And if your nervous system doesn't care, nothing rewires, no matter how much woo woo energy work you try. Your nervous system changes through emotion, not logic. If a goal doesn't excite you, scare you, or emotional...

Okay so this is technically a money episode, but also not really. I did $27k in sales in the first week of the year....and re-signed mutliple clients even though I raised my rates. Which was wild AF looking back on it if I'm being real lol Because my life right now is not giving "optimized queen of a CEO." I have a baby. I solo parent a lot. My husband is gone flying half the time. Our nanny has b...

If wanting more still makes you feel like you're getting in trouble or that you're greedy AF...that's the problem.  Not the desire. Not your ambition. Not your goals. Your nervous system learned that wanting more wasn't safe, and now you're calling that "being realistic," "being grateful," or "making smart decisions" In this episode, I'm talking about why desire gets shut down, why so many people...

QUEEN... This isn't just a sleep visualization. This is subconscious activation . Tonight's episode is designed to work  while you fall asleep , when your conscious mind finally clocks out and your subconscious takes the wheel - the place where your beliefs, identity, and reality are actually being run from. As you're settling into sleep, I'll guide you into a deeply relaxed, receptive state where...

Shit happens. Babies spit up on your shoulder. And somehow, you still want to manifest big ass things. Good news:  your current reality doesn't fucking matter . Your mind does. And since I didn't say it before... WE ARE SO BACK!!! Today I get real AF about how to stop giving a fuck about the chaos around you and start creating the life, money, and energy you actually want . We dive into: Why your...

This episode has been a longggg time coming! I'm joined by my longtime mentor - Kelly Adams - the woman who's helped me basically change my whole damn life. She has completely shifted my mindset, helped me feel safe with money, and has guided me to call in a life and business that feels like me… without burning out or sacrificing what matters most. Together, we dive deep into what it really looks...

I you're waiting to "feel motivated" before showing up for your business, your goals, or your glow-up...you're playing yourself. And I say that with love. Today I'm breaking down what's actually going on in your brain when you "don't feel like it." 👀 We're talking neuroscience, subconscious self-sabotage, and just enough manifestation magic to light a fire under your ass. You'll learn how to chan...

Nobody talks about this part of the journey: You do the inner work. You shift your mindset. You start manifesting bigger, bolder, more aligned things… And suddenly, your old relationships? Feel weird. Distant. Maybe even heavy. In this episode, we're going deep into the emotional and biological experience of outgrowing people, environments, and dynamics that no longer fit who you're becoming. Beca...

Can I love God and still believe in manifestation? In today's episode, I'm having a deeply honest, heart-centered conversation with Kenzie Lewallen about something I wish I had heard years ago: You don't have to choose between your faith and your growth. You get to believe in both. And when you do? Everything changes. We talk about how manifestation isn't some "woo" idea that conflicts with God -...

"Should I do more... or just let go and trust?" Yeah, welcome to the eternal dilemma of the ambitious, intuitive woman. In this episode, we're breaking down exactly how to know when it's time to take bold, aligned action...and when it's actually more powerful to lean back, breathe, and let divine timing take the lead. We're diving into the science *and* the soul of manifestation - talking subconsc...